{"id":16582,"date":"2023-06-16T17:49:20","date_gmt":"2023-06-16T17:49:20","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\/"},"modified":"2025-05-21T10:23:52","modified_gmt":"2025-05-21T10:23:52","slug":"regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/non-classifiee\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\/","title":{"rendered":"R\u00e9gime imitant le je\u00fbne : comment le faire, avantages et plus encore"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16582\" class=\"elementor elementor-16582 elementor-9960\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6a92b e-flex e-con-boxed e-con e-parent\" data-id=\"7b6a92b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de84a36 elementor-widget elementor-widget-text-editor\" data-id=\"de84a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le FMD<strong>(Fasting Mimicking Diet<\/strong>) se traduit par \u00ab\u00a0r\u00e9gime qui imite le je\u00fbne\u00a0\u00bb. Le FMD est un <strong>r\u00e9gime d\u00e9velopp\u00e9 par <a href=\"https:\/\/www.valterlongo.com\">Valter Longo<\/a><\/strong>, g\u00e9rontologue et professeur de biologie. Il est expert en biologie cellulaire et en g\u00e9n\u00e9tique. Il est \u00e9galement connu pour ses travaux sur le <a title=\"Types de je\u00fbne et ce qui vous convient le mieux\" href=\"https:\/\/duoveo.com\/physical-well-being\/types-of-fasting-whats-right-for-you\/\">je\u00fbne<\/a>. Il a d\u00e9velopp\u00e9 cette approche dans le cadre de ses<a href=\"https:\/\/www.ifm.org\/news-insights\/the-fasting-mimicking-diet-impacts-on-aging-and-chronic-disease\/\">recherches sur le rajeunissement<\/a> et a d\u00e9montr\u00e9 son efficacit\u00e9 dans de nombreuses \u00e9tudes.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a070cc e-flex e-con-boxed e-con e-parent\" data-id=\"1a070cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb93e1e e-con-full e-flex e-con e-child\" data-id=\"eb93e1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d45685e elementor-widget elementor-widget-image\" data-id=\"d45685e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"954\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/05\/Capture-decran-2023-05-22-a-15.43.48-859x1024.png\" class=\"attachment-large size-large wp-image-14797\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/05\/Capture-decran-2023-05-22-a-15.43.48-859x1024.png 859w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/05\/Capture-decran-2023-05-22-a-15.43.48-252x300.png 252w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/05\/Capture-decran-2023-05-22-a-15.43.48-768x915.png 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/05\/Capture-decran-2023-05-22-a-15.43.48.png 1073w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee8eb95 e-con-full e-flex e-con e-child\" data-id=\"ee8eb95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d230eb e-flex e-con-boxed e-con e-child\" data-id=\"1d230eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f128e52 elementor-widget elementor-widget-text-editor\" data-id=\"f128e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le r\u00e9gime imitant le je\u00fbne vous permet de<a title=\"Quelles sont les 5 \u00e9tapes du je\u00fbne et leurs b\u00e9n\u00e9fices ?\" href=\"https:\/\/duoveo.com\/physical-well-being\/what-are-the-5-stages-of-fasting-and-their-benefits\/\"> b\u00e9n\u00e9ficier des effets du je\u00fbne<\/a> sans en subir les inconv\u00e9nients (faim, manque d&rsquo;\u00e9nergie, difficult\u00e9s d&rsquo;endormissement, etc.) Il s&rsquo;agit d&rsquo;un r\u00e9gime hypocalorique repr\u00e9sentant 740 \u00e0 1100 kcal par jour pendant 5 jours, suivi de 2 jours d&rsquo;alimentation courante. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d543c1 e-flex e-con-boxed e-con e-child\" data-id=\"3d543c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df9453f elementor-widget elementor-widget-text-editor\" data-id=\"df9453f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon Valter Longo, le FMD fournit suffisamment de calories pour le pratiquer en toute s\u00e9curit\u00e9. En outre, il incorpore une vari\u00e9t\u00e9 d&rsquo;aliments suffisante pour satisfaire la plupart des gens. Enfin, il s&rsquo;agit d&rsquo;un r\u00e9gime 100% v\u00e9g\u00e9tal, aussi efficace que le <a title=\"Les bienfaits de la d\u00e9sintoxication par le je\u00fbne bas\u00e9s sur des faits av\u00e9r\u00e9s\" href=\"https:\/\/duoveo.com\/physical-well-being\/fasting-detox-benefits-based-on-evidence-facts\/\">je\u00fbne<\/a>.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16469ac e-flex e-con-boxed e-con e-parent\" data-id=\"16469ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad71df8 elementor-widget elementor-widget-heading\" data-id=\"ad71df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avantages du r\u00e9gime imitant le je\u00fbne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42e753a e-flex e-con-boxed e-con e-parent\" data-id=\"42e753a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d710d0e elementor-widget elementor-widget-text-editor\" data-id=\"d710d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce r\u00e9gime reproduit les effets du je\u00fbne, notamment la <strong>n\u00e9oglucogen\u00e8se<\/strong> qui synth\u00e9tise le glucose \u00e0 partir de compos\u00e9s non glucidiques tels que les acides gras issus des r\u00e9serves lipidiques. Ce r\u00e9gime a pour but d&rsquo;amener les cellules \u00e0 adopter un <strong>mode de protection contre le vieillissement<\/strong>, de favoriser le <a title=\"AUTOPHAGIE : Le m\u00e9canisme d'adaptation de la cellule pendant le je\u00fbne\" href=\"https:\/\/duoveo.com\/physical-well-being\/autophagy-the-cells-adaptive-mechanism-during-fasting\/\">processus d&rsquo;autophagie<\/a> dans l&rsquo;\u00e9limination des \u00e9l\u00e9ments intracellulaires alt\u00e9r\u00e9s. Mais aussi, de favoriser l&rsquo;apoptose dans la destruction des cellules endommag\u00e9es et leur <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4509734\/\">remplacement par de nouvelles cellules<\/a> gr\u00e2ce \u00e0 l&rsquo;activation des cellules souches. Ainsi, pour br\u00fbler les graisses sans r\u00e9duire la masse musculaire, m\u00eame lorsque l&rsquo;alimentation redevient normale.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536ae5b e-flex e-con-boxed e-con e-parent\" data-id=\"536ae5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae348d elementor-widget elementor-widget-text-editor\" data-id=\"cae348d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Comme le je\u00fbne<\/strong>, le Fasting Mimicking Diet<strong> activerait les processus de r\u00e9g\u00e9n\u00e9ration du corps<\/strong> et <strong>augmenterait les performances cognitives<\/strong> et l&rsquo;<strong>esp\u00e9rance de vie<\/strong>. De plus, les r\u00e9sultats indiquent que le FMD r\u00e9duit l&rsquo;inflammation intestinale, augmente les cellules souches intestinales et favorise l&rsquo;expansion du microbiote intestinal b\u00e9n\u00e9fique, am\u00e9liorant ainsi les MICI (maladies inflammatoires chroniques de l&rsquo;intestin). Une autre \u00e9tude a compar\u00e9 des sujets qui ont suivi un r\u00e9gime alimentaire non restrictif pendant 3 mois \u00e0 ceux qui ont suivi la fi\u00e8vre aphteuse pendant 5 jours cons\u00e9cutifs par mois pendant 3 mois. Les r\u00e9sultats ont ensuite montr\u00e9 que la fi\u00e8vre aphteuse <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6816332\/\">r\u00e9duisait efficacement les marqueurs et les facteurs de risque associ\u00e9s au vieillissement et aux maladies li\u00e9es \u00e0 l&rsquo;\u00e2ge<\/a>.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af7c66d e-flex e-con-boxed e-con e-parent\" data-id=\"af7c66d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-804a279 elementor-widget elementor-widget-text-editor\" data-id=\"804a279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les travaux du Dr Longo ont montr\u00e9 que, dans un mod\u00e8le animal de scl\u00e9rose en plaques, la fi\u00e8vre aphteuse active les cellules souches. De plus, cette activation entra\u00eene la prolif\u00e9ration de pr\u00e9curseurs d&rsquo;oligodendrocytes (cellules productrices de my\u00e9line) et, par cons\u00e9quent, la <strong>cr\u00e9ation de nouvelles gaines de my\u00e9line<\/strong> sur les axones d\u00e9my\u00e9linis\u00e9s. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9836a5e e-flex e-con-boxed e-con e-parent\" data-id=\"9836a5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a515ee9 elementor-widget elementor-widget-heading\" data-id=\"a515ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment le r\u00e9gime imitant le je\u00fbne est-il pratiqu\u00e9 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-894eb92 e-flex e-con-boxed e-con e-parent\" data-id=\"894eb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614f733 elementor-widget elementor-widget-text-editor\" data-id=\"614f733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon Valter Longo, ce programme convient aux personnes relativement jeunes qui souhaitent <a title=\"Je\u00fbne anti-\u00e2ge : long\u00e9vit\u00e9 et r\u00e9g\u00e9n\u00e9ration du corps\" href=\"https:\/\/duoveo.com\/physical-well-being\/fasting-anti-aging-longevity-body-regeneration\/\">retarder le vieillissement et pr\u00e9venir les maladies<\/a> et aux personnes plus \u00e2g\u00e9es qui veulent <strong>retrouver une meilleure condition physique<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2e821e e-flex e-con-boxed e-con e-parent\" data-id=\"a2e821e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de6a59b elementor-widget elementor-widget-text-editor\" data-id=\"de6a59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tous les adultes en bonne sant\u00e9 \u00e2g\u00e9s de 18 \u00e0 70 ans<\/strong> peuvent pratiquer le r\u00e9gime imitant le je\u00fbne. Toutefois, s&rsquo;ils sont en mauvaise sant\u00e9 ou en surpoids, ils doivent de pr\u00e9f\u00e9rence \u00eatre suivis par un m\u00e9decin.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eee0c9 e-flex e-con-boxed e-con e-parent\" data-id=\"5eee0c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b74002 elementor-widget elementor-widget-text-editor\" data-id=\"6b74002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Il peut durer en moyenne de 1 \u00e0 6 mois<\/strong>, selon les besoins de la personne. D&rsquo;apr\u00e8s mon exp\u00e9rience, de nombreuses personnes commencent le r\u00e9gime le dimanche soir et le terminent le vendredi soir afin de faciliter la vie sociale. Il est recommand\u00e9 de pr\u00e9parer le corps au r\u00e9gime en adoptant une alimentation plus saine au cours des semaines pr\u00e9c\u00e9dentes.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc1869 e-flex e-con-boxed e-con e-parent\" data-id=\"dbc1869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef7e04 elementor-widget elementor-widget-text-editor\" data-id=\"4ef7e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ce r\u00e9gime est d\u00e9conseill\u00e9 aux femmes enceintes, aux personnes en sous-poids, aux personnes souffrant d&rsquo;une maladie du foie ou des reins, aux personnes prenant des m\u00e9dicaments qui r\u00e9duisent le taux de sucre. De m\u00eame, les personnes pr\u00e9sentant une mutation g\u00e9n\u00e9tique rare qui affecte la n\u00e9oglucogen\u00e8se, et les sportifs qui s&rsquo;entra\u00eenent de mani\u00e8re intensive. <\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72687e0 e-flex e-con-boxed e-con e-parent\" data-id=\"72687e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a93e44 elementor-widget elementor-widget-heading\" data-id=\"9a93e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan fi\u00e8vre aphteuse sur 5 jours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cceb610 e-flex e-con-boxed e-con e-parent\" data-id=\"cceb610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9206698 elementor-widget elementor-widget-text-editor\" data-id=\"9206698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le 1er jour de la di\u00e8te imitant le je\u00fbne contiendra :<\/strong><\/p>\n<ul>\n<li>1100 kcal, dont 500 kcal provenant de glucides complexes (c\u00e9r\u00e9ales compl\u00e8tes et l\u00e9gumes),<\/li>\n<li>500 kcal de graisses saines (avocat, graines ol\u00e9agineuses et huiles press\u00e9es \u00e0 froid)<\/li>\n<li>25 g de prot\u00e9ines v\u00e9g\u00e9tales,<\/li>\n<li>et des compl\u00e9ments alimentaires d&rsquo;om\u00e9ga 3, de vitamines et de min\u00e9raux.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d7ee88 e-flex e-con-boxed e-con e-parent\" data-id=\"4d7ee88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d1f21 elementor-widget elementor-widget-text-editor\" data-id=\"a9d1f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Du jour 2 au jour 5, le r\u00e9gime repr\u00e9sentera :<\/strong><\/p>\n<ul>\n<li>800 kcal, dont 400 kcal de glucides complexes (c\u00e9r\u00e9ales compl\u00e8tes et l\u00e9gumes),<\/li>\n<li>400 kcal de graisses saines (avocat, graines ol\u00e9agineuses et huile press\u00e9e \u00e0 froid)<\/li>\n<li>et des compl\u00e9ments alimentaires d&rsquo;om\u00e9ga 3, de vitamines et de min\u00e9raux.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62915b9 e-flex e-con-boxed e-con e-parent\" data-id=\"62915b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdef9e elementor-widget elementor-widget-text-editor\" data-id=\"0bdef9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Au terme de ces 5 jours, il est conseill\u00e9 d&rsquo;adopter pendant 24 heures :<\/strong><\/p>\n<ul>\n<li>une alimentation \u00e0 base de glucides complexes (l\u00e9gumes, c\u00e9r\u00e9ales, p\u00e2tes, pain, fruits, etc.)<\/li>\n<li>et de r\u00e9duire votre consommation habituelle de poisson, de viande, de p\u00e2tisseries, de fromage, de lait, de graisses satur\u00e9es en g\u00e9n\u00e9ral, etc.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118a26a e-flex e-con-boxed e-con e-parent\" data-id=\"118a26a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a067f2 e-flex e-con-boxed e-con e-parent\" data-id=\"7a067f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02abf2d elementor-widget elementor-widget-text-editor\" data-id=\"02abf2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Veuillez noter qu&rsquo;avant d&rsquo;envisager tout changement de r\u00e9gime alimentaire, il est important de consulter un professionnel de la sant\u00e9 ou un di\u00e9t\u00e9ticien agr\u00e9\u00e9 pour s&rsquo;assurer qu&rsquo;il correspond \u00e0 vos besoins et objectifs de sant\u00e9 sp\u00e9cifiques.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df1d2ed e-flex e-con-boxed e-con e-parent\" data-id=\"df1d2ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb3ba43 elementor-widget elementor-widget-text-editor\" data-id=\"eb3ba43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section data-id=\"ed687ae\" data-element_type=\"section\">\n<div>\n<div data-id=\"5bb40a6\" data-element_type=\"column\">\n<div>\n<div data-id=\"2142fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div>\n<p>Si vous souhaitez en savoir plus sur le je\u00fbne, n&rsquo;h\u00e9sitez pas \u00e0 consulter mon site d\u00e9di\u00e9 : <a href=\"https:\/\/jeune-et-sens.fr\/bien-preparer-son-jeune\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne &amp; Sens<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-id=\"f2b2113\" data-element_type=\"section\">\n<div>\n<div data-id=\"4d14827\" data-element_type=\"column\">\n<div>\n<div data-id=\"d98e3e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div>\n<p>Le je\u00fbne vous int\u00e9resse ? Consultez nos autres articles sur le je\u00fbne : <\/p>\n<ul>\n<li><a href=\"https:\/\/duoveo.com\/physical-well-being\/fasting-detox-benefits-based-on-evidence-facts\/\" target=\"_blank\" rel=\"noopener\">Les bienfaits de la d\u00e9sintoxication par le je\u00fbne bas\u00e9s sur des faits av\u00e9r\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/duoveo.com\/physical-well-being\/health-fasting-and-the-immune-system-is-there-a-correlation\/\" target=\"_blank\" rel=\"noopener\">Sant\u00e9, je\u00fbne et syst\u00e8me immunitaire : y a-t-il une corr\u00e9lation ?<\/a><\/li>\n<li><a href=\"https:\/\/duoveo.com\/physical-well-being\/fasting-anti-aging-longevity-body-regeneration\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne anti-\u00e2ge : long\u00e9vit\u00e9 et r\u00e9g\u00e9n\u00e9ration du corps<\/a><\/li>\n<li>\n<p><a href=\"https:\/\/duoveo.com\/physical-well-being\/types-of-fasting-whats-right-for-you\/\" target=\"_blank\" rel=\"noopener\">Types de je\u00fbne et ce qui vous convient le mieux<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/duoveo.com\/physical-well-being\/autophagy-the-cells-adaptive-mechanism-during-fasting\/\">AUTOPHAGIE : Le m\u00e9canisme d&rsquo;adaptation de la cellule pendant le je\u00fbne<\/a><\/p>\n<\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/duoveo.com\/physical-well-being\/what-are-the-5-stages-of-fasting-and-their-benefits\/\">Quelles sont les 5 \u00e9tapes du je\u00fbne et leurs b\u00e9n\u00e9fices ?<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le FMD(Fasting Mimicking Diet) se traduit par \u00ab\u00a0r\u00e9gime qui imite le je\u00fbne\u00a0\u00bb. Le FMD est un r\u00e9gime d\u00e9velopp\u00e9 par Valter Longo, g\u00e9rontologue et professeur de biologie. Il est expert en biologie cellulaire et en g\u00e9n\u00e9tique. Il est \u00e9galement connu pour ses travaux sur le je\u00fbne. Il a d\u00e9velopp\u00e9 cette approche dans le cadre de sesrecherches [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[104],"class_list":["post-16582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-25-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e9gime imitant le je\u00fbne : comment le faire, avantages et plus encore - duoveo<\/title>\n<meta name=\"description\" content=\"Contrairement au je\u00fbne prolong\u00e9 traditionnel, le r\u00e9gime imitant le je\u00fbne propose une approche qui permet la consommation de petits repas restreints en calories. En mettant l&#039;accent sur la composition des nutriments, ce r\u00e9gime vous permet de continuer \u00e0 recevoir des aliments essentiels tout en b\u00e9n\u00e9ficiant des avantages potentiels du je\u00fbne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/non-classifiee\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime imitant le je\u00fbne : comment le faire, avantages et plus encore - duoveo\" \/>\n<meta property=\"og:description\" content=\"Contrairement au je\u00fbne prolong\u00e9 traditionnel, le r\u00e9gime imitant le je\u00fbne propose une approche qui permet la consommation de petits repas restreints en calories. En mettant l&#039;accent sur la composition des nutriments, ce r\u00e9gime vous permet de continuer \u00e0 recevoir des aliments essentiels tout en b\u00e9n\u00e9ficiant des avantages potentiels du je\u00fbne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duoveo.com\/fr\/non-classifiee\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\/\" \/>\n<meta property=\"og:site_name\" content=\"duoveo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/duoveo\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T17:49:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T10:23:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/06\/shutterstock_2023283810.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olivier Lantier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivier Lantier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/\"},\"author\":{\"name\":\"Olivier Lantier\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/person\\\/2a69aafd78f26b623e8720d8252e08ef\"},\"headline\":\"R\u00e9gime imitant le je\u00fbne : comment le faire, avantages et plus encore\",\"datePublished\":\"2023-06-16T17:49:20+00:00\",\"dateModified\":\"2025-05-21T10:23:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/\"},\"wordCount\":1063,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/shutterstock_2023283810.jpg\",\"keywords\":[\"25\"],\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/\",\"url\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/\",\"name\":\"R\u00e9gime imitant le je\u00fbne : comment le faire, avantages et plus encore - duoveo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/non-classifiee\\\/regime-imitant-le-jeune-comment-le-faire-avantages-et-plus-encore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/shutterstock_2023283810.jpg\",\"datePublished\":\"2023-06-16T17:49:20+00:00\",\"dateModified\":\"2025-05-21T10:23:52+00:00\",\"description\":\"Contrairement au je\u00fbne prolong\u00e9 traditionnel, le r\u00e9gime imitant le je\u00fbne propose une approche qui permet la consommation de petits repas restreints en calories. 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