{"id":16754,"date":"2022-06-10T17:29:31","date_gmt":"2022-06-10T17:29:31","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/tabata-workout-get-your-body-in-shape-with-this-4-min-training\/"},"modified":"2025-02-18T23:36:51","modified_gmt":"2025-02-18T23:36:51","slug":"entrainement-tabata-mettez-votre-corps-en-forme-en-4-minutes","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/entrainement-tabata-mettez-votre-corps-en-forme-en-4-minutes\/","title":{"rendered":"TABATA entra\u00eenement : Mettez votre corps en forme en 4 minutes !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16754\" class=\"elementor elementor-16754 elementor-6115\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4c97e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4c97e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c205e4\" data-id=\"4c205e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3d9d8 elementor-widget elementor-widget-text-editor\" data-id=\"4f3d9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;entra\u00eenement Tabata<\/strong> est une forme d&rsquo;entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 (HIIT), qui s&rsquo;est av\u00e9r\u00e9e plus efficace et efficiente que d&rsquo;autres formes d&rsquo;exercice. Br\u00fbler des calories, sculpter votre corps, d\u00e9velopper vos muscles ? <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/entrainement-par-intervalles-a-haute-intensite\/\" target=\"_blank\" rel=\"noopener\"><strong>Ce type de HIIT<\/strong><\/a> est id\u00e9al pour les personnes occup\u00e9es recherchant un entra\u00eenement complet du corps, rapide et intense. D\u00e9couvrez tout ce qu&rsquo;il faut savoir sur <strong>cet entra\u00eenement Tabata de 4 minutes !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eaec5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eaec5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52abeec\" data-id=\"52abeec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1156618 elementor-widget elementor-widget-heading\" data-id=\"1156618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est ce que l'entra\u00eenement Tabata?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c509d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c509d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-816c727\" data-id=\"816c727\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140ec7f elementor-widget elementor-widget-image\" data-id=\"140ec7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"296\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/tabata-workout-2-1024x379.jpg\" class=\"attachment-large size-large wp-image-14401\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/tabata-workout-2-1024x379.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/tabata-workout-2-300x111.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/tabata-workout-2-768x284.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/tabata-workout-2.jpg 1073w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd0263b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd0263b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69cf638\" data-id=\"69cf638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a458300 elementor-widget elementor-widget-text-editor\" data-id=\"a458300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"Y2IQFc\" lang=\"fr\"><strong>Tabata est un type d&rsquo;entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 (HIIT)<\/strong> qui gagne en popularit\u00e9 dans le monde du fitness. Elle consiste \u00e0 r\u00e9p\u00e9ter 8 fois 20 secondes d&rsquo;effort maximum, suivies de 10 secondes de r\u00e9cup\u00e9ration, pour une dur\u00e9e totale de 4 minutes seulement. De plus, les exercices peuvent aller des pompes aux burpees en passant par les sauts avec \u00e9cart.<\/span><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwimr7ycrs6LAxU6GDQIHQ3sKWAQ3ewLegQIBxAV\" aria-label=\"Translated text: Cette m\u00e9thode a \u00e9t\u00e9 d\u00e9velopp\u00e9e par un professeur japonais,\"><span class=\"Y2IQFc\" lang=\"fr\">Cette m\u00e9thode a \u00e9t\u00e9 d\u00e9velopp\u00e9e par un professeur japonais,<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Izumi_Tabata\" target=\"_blank\" rel=\"noopener\">Izumi Tabata<\/a>, <span class=\"Y2IQFc\" lang=\"fr\">dans les ann\u00e9es 90. Ce professeur souhaitait tester un nouveau protocole d&rsquo;entra\u00eenement pour l&rsquo;\u00e9quipe japonaise de patinage de vitesse. Ainsi, il a compar\u00e9 les effets de 60 minutes de v\u00e9lo d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 son entra\u00eenement Tabata de 4 minutes<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwimr7ycrs6LAxU6GDQIHQ3sKWAQ3ewLegQIBxAV\" aria-label=\"Translated text: Les r\u00e9sultats ont montr\u00e9 que le protocole d\u2019intervalles \u00e0 haute intensit\u00e9 qu\u2019il avait d\u00e9velopp\u00e9 \u00e9tait bien plus efficace qu\u2019un simple entra\u00eenement d\u2019endurance ! En effet, les cyclistes ayant r\u00e9alis\u00e9 l\u2019entra\u00eenement Tabata ont vu leur capacit\u00e9 ana\u00e9robie augmenter de 28 % de plus que ceux du groupe t\u00e9moin.\"><span class=\"Y2IQFc\" lang=\"fr\">Les r\u00e9sultats ont montr\u00e9 que le protocole d\u2019intervalles \u00e0 haute intensit\u00e9 qu\u2019il avait d\u00e9velopp\u00e9 \u00e9tait bien plus efficace qu\u2019un simple entra\u00eenement d\u2019endurance ! En effet, les cyclistes ayant r\u00e9alis\u00e9 l\u2019entra\u00eenement Tabata ont vu leur capacit\u00e9 ana\u00e9robie augmenter de 28 % de plus que ceux du groupe t\u00e9moin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2262522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2262522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f585f4e\" data-id=\"f585f4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67b2fa5 elementor-widget elementor-widget-heading\" data-id=\"67b2fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e9n\u00e9fices de L'entra\u00eenement Tabata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44cc08d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44cc08d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fbdce1\" data-id=\"2fbdce1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e0101e elementor-widget elementor-widget-text-editor\" data-id=\"9e0101e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet entra\u00eenement Tabata vise \u00e0 am\u00e9liorer votre syst\u00e8me cardiovasculaire et \u00e0 br\u00fbler des calories, mais pas seulement ! Vous trouverez ici <strong>les diff\u00e9rents b\u00e9n\u00e9fices et avantages de Tabata.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c998bc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c998bc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec8df7\" data-id=\"eec8df7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702768c elementor-widget elementor-widget-heading\" data-id=\"702768c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) Br\u00fblez plus de graisse en boostant votre m\u00e9tabolisme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-232591b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"232591b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-803cc3a\" data-id=\"803cc3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a10001 elementor-widget elementor-widget-text-editor\" data-id=\"0a10001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous voulez perdre de la graisse, votre corps a besoin d\u2019un d\u00e9ficit calorique. Toute forme d\u2019exercice physique est recommand\u00e9e pour contribuer \u00e0 ce d\u00e9ficit. Cependant, vous n\u2019aurez peut-\u00eatre pas envie de passer des heures et des heures \u00e0 la salle de sport.\u00a0Des recherches ont montr\u00e9 que faire des exercices cardio d\u2019intensit\u00e9 faible ou mod\u00e9r\u00e9e n\u2019est pas le meilleur moyen de br\u00fbler des calories. En effet, les exercices courts et intenses comme l\u2019entra\u00eenement Tabata sont bien plus efficaces. De plus, votre corps b\u00e9n\u00e9ficiera de l\u2019effet \u00ab post-combustion \u00bb. Cela signifie que vous br\u00fblerez des calories pendant, mais surtout apr\u00e8s l\u2019effort, sans rien faire. Ainsi, cela contribuera \u00e0 <strong>augmenter votre m\u00e9tabolisme<\/strong> et <strong>favorisera la perte de poids.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f3aa8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f3aa8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7ffa72\" data-id=\"a7ffa72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c5c569 elementor-widget elementor-widget-heading\" data-id=\"7c5c569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Pr\u00e9servez votre masse musculaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362b6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362b6fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5b591f\" data-id=\"b5b591f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-847e3f8 elementor-widget elementor-widget-text-editor\" data-id=\"847e3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souhaitez perdre du poids, vous perdrez de la graisse, mais vous risquez aussi de perdre du muscle. Pour cette raison, la pratique du Tabata vous aidera \u00e0 <strong>maintenir ou \u00e0 augmenter votre masse musculaire.<\/strong> En effet, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que cet entra\u00eenement augmente les niveaux de testost\u00e9rone. Ainsi, vous pouvez vous concentrer sur la perte de graisse sans vous soucier de perdre du muscle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb5be9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb5be9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed9832a\" data-id=\"ed9832a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95dd75a elementor-widget elementor-widget-heading\" data-id=\"95dd75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3) Am\u00e9liorez votre capacit\u00e9 ana\u00e9robie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09cf9a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09cf9a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a76da07\" data-id=\"a76da07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87496a3 elementor-widget elementor-widget-text-editor\" data-id=\"87496a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Dr Tabata a d\u00e9montr\u00e9 qu&rsquo;en utilisant sa m\u00e9thode plusieurs fois par semaine pendant un mois et demi, v<strong>ous augmentez votre capacit\u00e9 ana\u00e9robie de 28 %.<\/strong> Cela a donc un effet consid\u00e9rable sur votre endurance et votre \u00e9nergie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ad5737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ad5737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2eea57\" data-id=\"a2eea57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b93e4a elementor-widget elementor-widget-heading\" data-id=\"7b93e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4) Prend soin de votre sant\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef8da69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef8da69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1590a4\" data-id=\"b1590a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf9206 elementor-widget elementor-widget-text-editor\" data-id=\"bdf9206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pratique d\u2019efforts courts mais intenses contribue \u00e0 am\u00e9liorer votre sant\u00e9 en <strong>r\u00e9gulant votre taux de sucre dans le sang.<\/strong> Aussi, il stabilise la tension art\u00e9rielle et favorise le bon cholest\u00e9rol. Si vous souhaitez en savoir plus sur la pratique du HIIT, voici un article d\u00e9taill\u00e9 : \u00ab\u00a0Qu&rsquo;est-ce que le HIIT ?\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-751cd86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"751cd86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5443cd\" data-id=\"a5443cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf4356 elementor-widget elementor-widget-heading\" data-id=\"abf4356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement Tabata de 4 minutes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4793970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4793970\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70d5ddc\" data-id=\"70d5ddc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3855b14 elementor-widget elementor-widget-image\" data-id=\"3855b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Post-Instagram-cours-de-Yoga-vert-et-creme-1-1024x680.jpg\" class=\"attachment-large size-large wp-image-14397\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Post-Instagram-cours-de-Yoga-vert-et-creme-1-1024x680.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Post-Instagram-cours-de-Yoga-vert-et-creme-1-300x199.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Post-Instagram-cours-de-Yoga-vert-et-creme-1-768x510.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Post-Instagram-cours-de-Yoga-vert-et-creme-1.jpg 1079w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b755956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b755956\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd37bb0\" data-id=\"dd37bb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f438df elementor-widget elementor-widget-text-editor\" data-id=\"9f438df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019avantage de Tabata est que vous pouvez pratiquer cette m\u00e9thode n\u2019importe o\u00f9, <strong>chez vous<\/strong> ou \u00e0 <strong>l\u2019ext\u00e9rieur.<\/strong> De plus, cette formation ne n\u00e9cessite aucun mat\u00e9riel sp\u00e9cifique et peut \u00eatre utilis\u00e9e avec divers exercices. L\u2019essentiel est de toujours respecter l\u2019entra\u00eenement et de faire un effort suffisamment \u00e9lev\u00e9 pour avoir un impact sur votre m\u00e9tabolisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5030b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5030b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0205cb9\" data-id=\"0205cb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b3bd4f elementor-widget elementor-widget-heading\" data-id=\"7b3bd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) \u00c9chauffez-vous<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69056fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69056fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1910c7a\" data-id=\"1910c7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c3879 elementor-widget elementor-widget-text-editor\" data-id=\"d4c3879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">Pour d\u00e9buter une s\u00e9ance d\u2019exercice, il est essentiel d<strong>\u2019\u00e9chauffer son corps.<\/strong> Assurez-vous de pr\u00e9parer vos\u00a0muscles et articulations avant de commencer l&rsquo;effort.\u00a0Gardez \u00e0 l\u2019esprit que l\u2019objectif est de commencer lentement puis d\u2019augmenter progressivement l\u2019intensit\u00e9. Alors, si vous d\u00e9butez, pr\u00e9f\u00e9rez un \u00e9chauffement de 4 \u00e0 5 minutes pour \u00e9viter toute blessure. Si vous recherchez des exercices d&rsquo;\u00e9chauffement Tabata, consultez notre article \u00e0 ce sujet\u00a0:: <a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/duoveo.com\/physical-activity\/tabata-warm-up-exercises\/\" target=\"_blank\" rel=\"noopener\">Best TABATA warm-up exercises for all level<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1edb5d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1edb5d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c69efa1\" data-id=\"c69efa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac131ec elementor-widget elementor-widget-heading\" data-id=\"ac131ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Exemple d'entra\u00eenement Tabata<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd56a8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd56a8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54fe5a5\" data-id=\"54fe5a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03d7732 elementor-widget elementor-widget-text-editor\" data-id=\"03d7732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet entra\u00eenement Tabata de 4 minutes est un entra\u00eenement intense pour tout le corps qui ne n\u00e9cessite aucun \u00e9quipement. Pour ceux qui recherchent plus d\u2019intensit\u00e9 et de d\u00e9fi, vous pouvez r\u00e9p\u00e9ter ce circuit une seconde fois.<\/p><ul><li>20 secondes de Squats &#8211; 10 s de repos<\/li><li>20 s Pompes thoraciques &#8211; 10 s Repos<\/li><li>20 s Alpinistes &#8211; 10 s. Repos<\/li><li>20 s Squats &#8211; 10 s Casser<\/li><li>20 s Pompes thoraciques &#8211; 10 s Repos<\/li><li>20 s Burpees &#8211; 10 s Repos<\/li><li>20 s Squats &#8211; 10 s Repos<\/li><li>20 s Pompes thoraciques &#8211; 10 s Repos<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a92a4e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a92a4e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3188199\" data-id=\"3188199\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8962c67 elementor-widget elementor-widget-heading\" data-id=\"8962c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3) Les \u00e9tirements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9aa7a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9aa7a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a29327d\" data-id=\"a29327d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-032e7c5 elementor-widget elementor-widget-image\" data-id=\"032e7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"529\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Stretching-1-1024x677.jpg\" class=\"attachment-large size-large wp-image-14402\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Stretching-1-1024x677.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Stretching-1-300x198.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Stretching-1-768x508.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Stretching-1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90d4321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d4321\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2333a70\" data-id=\"2333a70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59d12d elementor-widget elementor-widget-text-editor\" data-id=\"a59d12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwio2I7zrs6LAxV_EzQIHX-oMUwQ3ewLegQIBxAV\" aria-label=\"Translated text: Une fois la s\u00e9ance termin\u00e9e, il sera important de s'\u00e9tirer pour assouplir les tissus musculaires et autres articulations. Une bonne s\u00e9ance d\u2019\u00e9tirements \u00e9vitera les douleurs du lendemain.\"><span class=\"Y2IQFc\" lang=\"fr\">Une fois la s\u00e9ance termin\u00e9e, il sera<strong> important de s&rsquo;\u00e9tirer<\/strong> pour assouplir les tissus musculaires et autres articulations. Une bonne s\u00e9ance d\u2019\u00e9tirements \u00e9vitera les douleurs du lendemain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cfff64b e-flex e-con-boxed e-con e-parent\" data-id=\"cfff64b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494f1d5 elementor-widget elementor-widget-text-editor\" data-id=\"494f1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"65\" data-end=\"296\"><p data-start=\"68\" data-end=\"296\"><strong data-start=\"68\" data-end=\"101\">La m\u00e9thode Tabata en 5 points<\/strong> : Cet article de Decathlon explique les principes fondamentaux de la m\u00e9thode Tabata, ses avantages, et comment l&rsquo;int\u00e9grer dans votre routine d&rsquo;entra\u00eenement. <a class=\"ml-1 inline-flex h-[22px] items-center rounded-xl bg-[#f4f4f4] px-2 text-[0.5em] font-medium text-token-text-secondary dark:bg-token-main-surface-secondary !text-token-text-secondary uppercase hover:bg-token-text-primary hover:!text-token-main-surface-secondary dark:hover:bg-token-text-primary group\" href=\"https:\/\/conseilsport.decathlon.fr\/la-methode-tabata-en-5-points?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"truncate\">Conseils Sport<\/span><\/a><\/p><p>\u00a0<\/p><\/li><li data-start=\"298\" data-end=\"587\"><p data-start=\"301\" data-end=\"587\"><strong data-start=\"301\" data-end=\"375\">Tabata : 4 minutes pour br\u00fbler des calories et transformer votre corps<\/strong> : L&rsquo;Orange Bleue d\u00e9taille les bienfaits du Tabata, notamment l&rsquo;am\u00e9lioration de la condition cardiovasculaire, la perte de poids, et l&rsquo;efficacit\u00e9 temporelle de cette m\u00e9thode. <a class=\"ml-1 inline-flex h-[22px] items-center rounded-xl bg-[#f4f4f4] px-2 text-[0.5em] font-medium text-token-text-secondary dark:bg-token-main-surface-secondary !text-token-text-secondary uppercase hover:bg-token-text-primary hover:!text-token-main-surface-secondary dark:hover:bg-token-text-primary group\" href=\"https:\/\/www.lorangebleue.fr\/Blog\/tout-savoir-sur-la-methode-tabata\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"truncate\">l&rsquo;Orange bleue<\/span><\/a><\/p><p>\u00a0<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;entra\u00eenement Tabata est une forme d&rsquo;entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 (HIIT), qui s&rsquo;est av\u00e9r\u00e9e plus efficace et efficiente que d&rsquo;autres formes d&rsquo;exercice. Br\u00fbler des calories, sculpter votre corps, d\u00e9velopper vos muscles ? Ce type de HIIT est id\u00e9al pour les personnes occup\u00e9es recherchant un entra\u00eenement complet du corps, rapide et intense. D\u00e9couvrez tout ce qu&rsquo;il [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":14396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53,55],"tags":[129],"class_list":["post-16754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-bien-etre-physique","tag-129"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>TABATA Entrainement<\/title>\n<meta name=\"description\" content=\"Tout ce que vous devez savoir sur l&#039;entra\u00eenement Tabata de 4 minutes pour tout le corps ! 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