{"id":16778,"date":"2022-06-24T18:19:08","date_gmt":"2022-06-24T18:19:08","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/tabata-warm-up-exercises\/"},"modified":"2025-02-19T22:39:53","modified_gmt":"2025-02-19T22:39:53","slug":"meilleurs-exercices-dechauffement-tabata","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/meilleurs-exercices-dechauffement-tabata\/","title":{"rendered":"Meilleurs exercices d&rsquo;\u00e9chauffement TABATA pour tous les niveaux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16778\" class=\"elementor elementor-16778 elementor-6529\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4776a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4776a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-199b8bc\" data-id=\"199b8bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02194c0 elementor-widget elementor-widget-text-editor\" data-id=\"02194c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant de commencer un entra\u00eenement Tabata, il est essentiel de commencer par un <strong>\u00e9chauffement Tabata<\/strong>. En effet, m\u00eame si votre <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/entrainement-tabata-pour-debutants-exercices-pour-bruler\/\" target=\"_blank\" rel=\"noopener\">entra\u00eenement Tabata<\/a> ne dure que 4min, il s\u2019agit tout de m\u00eame d\u2019un entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/entrainement-par-intervalles-a-haute-intensite\/\" target=\"_blank\" rel=\"noopener\">(HIIT)<\/a>. Ce type d\u2019entra\u00eenement offre de nombreux avantages, comme une perte de poids rapide et une augmentation de la masse musculaire. Cependant, en raison de l\u2019intensit\u00e9 de cet exercice, il ne faut pas n\u00e9gliger l\u2019\u00e9chauffement. Faire du Tabata sans introduction est un moyen s\u00fbr de souffrir de courbatures pendant plusieurs jours ou, plus gravement, de se blesser. D\u00e9couvrez nos exercices <strong>d&rsquo;\u00e9chauffement Tabata adapt\u00e9s aux d\u00e9butants<\/strong> et comment ils pourraient am\u00e9liorer <strong>vos performances Tabata.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c2eaca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c2eaca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70e3907\" data-id=\"70e3907\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f2835a elementor-widget elementor-widget-heading\" data-id=\"0f2835a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils d'\u00e9chauffement Tabata pour les d\u00e9butants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e72f10e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e72f10e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-057ac8c\" data-id=\"057ac8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd60094 elementor-widget elementor-widget-image\" data-id=\"cd60094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Warm-up-1024x683.jpg\" class=\"attachment-large size-large wp-image-14418\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Warm-up-1024x683.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Warm-up-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Warm-up-768x512.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Warm-up-1536x1024.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Warm-up-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b516e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b516e6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-877b427\" data-id=\"877b427\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde7db8 elementor-widget elementor-widget-text-editor\" data-id=\"bde7db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe deux types d&rsquo;\u00e9chauffements :<\/p><ul><li>\u00c9chauffement statique<\/li><li>\u00c9chauffement dynamique<\/li><\/ul><p><br \/><strong>L&rsquo;\u00e9chauffement statique<\/strong> consiste en des exercices au cours desquels vous \u00eates assis ou debout immobile et o\u00f9 vous \u00e9tirez des muscles sp\u00e9cifiques pour les pr\u00e9parer \u00e0 l&rsquo;activit\u00e9. Tandis que <strong>l&rsquo;\u00e9chauffement dynamique<\/strong> implique des exercices dans lesquels nous sommes en mouvement. Ce sont ces mouvements qui vont \u00e9chauffer et assouplir les muscles. Alors, lequel est le meilleur avant un entra\u00eenement Tabata ? Tout d\u2019abord, vous effectuez un \u00e9chauffement dynamique avant l\u2019entra\u00eenement HIIT. En effet, les \u00e9chauffements dynamiques <strong>augmentent le flux sanguin<\/strong> vers <strong>les muscles et activent les fibres<\/strong> musculaires avant de s\u2019engager dans un exercice de haute intensit\u00e9. De plus, cela est particuli\u00e8rement b\u00e9n\u00e9fique pour les s\u00e9ances HIIT car les muscles de l&rsquo;athl\u00e8te sont \u00e9chauff\u00e9s, pr\u00eats \u00e0 pousser fort et \u00e0 \u00e9viter les blessures. Enfin, pr\u00e9f\u00e9rez les \u00e9tirements statiques apr\u00e8s l\u2019entra\u00eenement pour am\u00e9liorer la souplesse.\u00a0<\/p><p>Si vous recherchez un entra\u00eenement Tabata adapt\u00e9 aux d\u00e9butants apr\u00e8s votre \u00e9chauffement, n&rsquo;h\u00e9sitez pas \u00e0 consulter notre article \u00e0 ce sujet\u00a0:\u00a0Entra\u00eenement <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/entrainement-tabata-pour-debutants-exercices-pour-bruler\/\" target=\"_blank\" rel=\"noopener\">TABATA pour d\u00e9butants\u00a0: exercices pour br\u00fbler les graisses de 4 minutes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efa9555 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efa9555\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7869745\" data-id=\"7869745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d82932 elementor-widget elementor-widget-heading\" data-id=\"9d82932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avantages de l'\u00e9chauffement Tabata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ab75fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ab75fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57b3aba\" data-id=\"57b3aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d6c22a elementor-widget elementor-widget-text-editor\" data-id=\"0d6c22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il y a de nombreux<strong> avantages<\/strong> \u00e0 effectuer des exercices d\u2019\u00e9chauffement dynamiques avant un entra\u00eenement Tabata. Et pourtant, c\u2019est une \u00e9tape que beaucoup de personnes sautent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beca337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beca337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8672f06\" data-id=\"8672f06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6348245 elementor-widget elementor-widget-heading\" data-id=\"6348245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) Pr\u00e9paration Tabata pour r\u00e9duire les risques de blessures<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa8fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa8fa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1b195f\" data-id=\"c1b195f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf10c9 elementor-widget elementor-widget-text-editor\" data-id=\"dcf10c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;\u00e9chauffement dynamique peut augmenter <strong>consid\u00e9rablement votre r\u00e9silience aux blessures<\/strong> lors d&rsquo;un entra\u00eenement de haute intensit\u00e9. En effet, il va apporter l\u2019\u00e9lasticit\u00e9 n\u00e9cessaire aux tendons et leur permettre d\u2019\u00eatre moins sujets aux inflammations comme les tendinites. De plus, vos muscles gagneront en souplesse, l\u2019amplitude de travail sera meilleure et vous r\u00e9duirez <strong>les risques de d\u00e9chirure, de contracture et d\u2019\u00e9longation.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f215d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f215d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fec10a1\" data-id=\"fec10a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cf78d elementor-widget elementor-widget-heading\" data-id=\"06cf78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Stimule le syst\u00e8me nerveux<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f4ddc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f4ddc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e9c8a1\" data-id=\"6e9c8a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f33ec9c elementor-widget elementor-widget-text-editor\" data-id=\"f33ec9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e9chauffement augmentera la chaleur corporelle, ce qui <strong>am\u00e9liorera la transmission de l\u2019activit\u00e9 nerveuse<\/strong>. Ainsi, cela impactera directement la qualit\u00e9 et la contraction des muscles lors de vos exercices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29f8e7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29f8e7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cb4696\" data-id=\"6cb4696\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6420452 elementor-widget elementor-widget-heading\" data-id=\"6420452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3) Augmente la fr\u00e9quence cardiaque<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd1bbfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd1bbfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60edc57\" data-id=\"60edc57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee07723 elementor-widget elementor-widget-text-editor\" data-id=\"ee07723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ils augmentent la fr\u00e9quence cardiaque et font circuler le sang vers les muscles. Il permet aux syst\u00e8mes physiologiques d\u2019augmenter la temp\u00e9rature corporelle, le d\u00e9bit cardiaque et le flux sanguin. Alors, <strong>pr\u00e9parez-vous<\/strong> \u00e0 un entra\u00eenement intense. De plus, ce processus peut am\u00e9liorer <a href=\"https:\/\/fechain-athletisme.fr\/vmacapa.htm?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">vos capacit\u00e9s a\u00e9robies<\/a> en d\u00e9but d\u2019activit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a317f1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a317f1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdbc216\" data-id=\"fdbc216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b59e3 elementor-widget elementor-widget-heading\" data-id=\"e3b59e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4) Am\u00e9liore les performances musculaires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec9fb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec9fb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f41284\" data-id=\"9f41284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c900078 elementor-widget elementor-widget-text-editor\" data-id=\"c900078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors d&rsquo;un \u00e9chauffement dynamique, la temp\u00e9rature corporelle augmente. Cette augmentation de la temp\u00e9rature corporelle entra\u00eene une plus grande activit\u00e9 enzymatique. De plus, il <strong>augmente le m\u00e9tabolisme musculaire<\/strong> et une lib\u00e9ration <strong>d\u2019\u00e9nergie plus importante vers les muscles.<\/strong> Cela permet donc aux muscles de travailler plus fort et plus longtemps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea0070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea0070\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c84329\" data-id=\"1c84329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2189f96 elementor-widget elementor-widget-heading\" data-id=\"2189f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5) Augmentation de la temp\u00e9rature corporelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bd31f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bd31f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a474a2\" data-id=\"0a474a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249bcb3 elementor-widget elementor-widget-text-editor\" data-id=\"249bcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019augmentation de la temp\u00e9rature corporelle <strong>pr\u00e9pare les muscles, les articulations et les tissus conjonctifs<\/strong> \u00e0 des mouvements de plus haute intensit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddcb849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddcb849\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db35564\" data-id=\"db35564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dcd93 elementor-widget elementor-widget-heading\" data-id=\"e7dcd93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6) Am\u00e9liorer le flux sanguin vers les fibres musculaires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a491012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a491012\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb1d5f1\" data-id=\"cb1d5f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4a95a elementor-widget elementor-widget-text-editor\" data-id=\"7f4a95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;ajout d&rsquo;un \u00e9chauffement dynamique ouvrira les capillaires sanguins, <strong>garantissant ainsi que du sang riche en oxyg\u00e8ne soit achemin\u00e9 vers vos muscles<\/strong> d\u00e8s le d\u00e9but de l&rsquo;entra\u00eenement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f1467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f1467\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e05e377\" data-id=\"e05e377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a32712 elementor-widget elementor-widget-heading\" data-id=\"6a32712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemple d'\u00e9chauffement Tabata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e433017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e433017\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9420bce\" data-id=\"9420bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54b221c elementor-widget elementor-widget-image\" data-id=\"54b221c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"529\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Man-starting-Tabata-warm-up-2-1024x677.png\" class=\"attachment-large size-large wp-image-14416\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Man-starting-Tabata-warm-up-2-1024x677.png 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Man-starting-Tabata-warm-up-2-300x198.png 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Man-starting-Tabata-warm-up-2-768x508.png 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Man-starting-Tabata-warm-up-2.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eab4ab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eab4ab6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c66ccc8\" data-id=\"c66ccc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6df9ec elementor-widget elementor-widget-text-editor\" data-id=\"d6df9ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Courir sur place 20s<\/li><li>Coups de pied avant 20s<\/li><li>Genoux lev\u00e9s 20s<\/li><li>Squats 20s<\/li><li>Fentes saut\u00e9es 20s<\/li><li>R\u00e9p\u00e9tez la s\u00e9quence 2 \u00e0 3 fois.<\/li><\/ul><p>Cet \u00e9chauffement Tabata ne n\u00e9cessite <strong>aucun \u00e9quipement<\/strong> et <strong>peut \u00eatre effectu\u00e9 n&rsquo;importe o\u00f9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99f3387 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99f3387\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea12994\" data-id=\"ea12994\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41ae64 elementor-widget elementor-widget-heading\" data-id=\"c41ae64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meilleurs exercices d'\u00e9chauffement Tabata pour tous les niveaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8832d4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8832d4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4646421\" data-id=\"4646421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cacf14 elementor-widget elementor-widget-text-editor\" data-id=\"0cacf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici une s\u00e9rie d&rsquo;exercices d&rsquo;\u00e9chauffement dynamiques Tabata qui ne n\u00e9cessitent aucun \u00e9quipement avant votre s\u00e9ance Tabata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-550965c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550965c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff05884\" data-id=\"ff05884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f34a1c8 elementor-widget elementor-widget-heading\" data-id=\"f34a1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) Exercice d'\u00e9chauffement Tabata : Courir sur place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90deb0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90deb0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9693621\" data-id=\"9693621\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0fbce9 elementor-widget elementor-widget-text-editor\" data-id=\"c0fbce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet exercice d\u2019\u00e9chauffement de base fait travailler principalement les quadriceps. Il permet de muscler le bas du dos et assure un bon renforcement lombaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f274a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f274a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81ef71b\" data-id=\"81ef71b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d2419 elementor-widget elementor-widget-heading\" data-id=\"96d2419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Coups de pied avant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b1a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b1a57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bded836\" data-id=\"bded836\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b780a elementor-widget elementor-widget-text-editor\" data-id=\"a4b780a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tenez-vous debout, le dos droit et les mains au niveau de vos pectoraux.<\/li><li>Soulevez votre genou droit jusqu&rsquo;\u00e0 vos hanches tout en contractant vos abdominaux.<\/li><li>\u00c9tendez compl\u00e8tement la jambe lev\u00e9e, revenez \u00e0 la position de d\u00e9part et r\u00e9p\u00e9tez le mouvement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18cf7ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18cf7ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e803f2\" data-id=\"6e803f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8791fe elementor-widget elementor-widget-heading\" data-id=\"b8791fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3) \u00c0 genoux<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cff122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cff122\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cffb56f\" data-id=\"cffb56f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de2732d elementor-widget elementor-widget-image\" data-id=\"de2732d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/knees-up-exercise-683x1024.jpg\" class=\"attachment-large size-large wp-image-14410\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/knees-up-exercise-683x1024.jpg 683w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/knees-up-exercise-200x300.jpg 200w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/knees-up-exercise-768x1152.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/knees-up-exercise-1024x1536.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/knees-up-exercise-1365x2048.jpg 1365w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/knees-up-exercise-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f17004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f17004\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a3bd9d\" data-id=\"5a3bd9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b9e098 elementor-widget elementor-widget-text-editor\" data-id=\"3b9e098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Commencez \u00e0 vous tenir debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches, les mains \u00e0 vos c\u00f4t\u00e9s.<\/li><li>Commencez \u00e0 courir sur place et relevez vos genoux.<\/li><\/ul><p>\u00a0<\/p><p>Pour garder votre \u00e9quilibre, balancez le bras oppos\u00e9 au genou lev\u00e9. N&rsquo;oubliez pas de garder le dos droit sans vous pencher en arri\u00e8re et\u00a0de contracter vos muscles abdominaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b4934e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4934e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2e0efb\" data-id=\"e2e0efb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa52de6 elementor-widget elementor-widget-heading\" data-id=\"fa52de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4) Squats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535d13d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535d13d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78d5a67\" data-id=\"78d5a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4d0f4 elementor-widget elementor-widget-image\" data-id=\"0a4d0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/squats-exercise-1024x683.jpg\" class=\"attachment-large size-large wp-image-14411\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/squats-exercise-1024x683.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/squats-exercise-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/squats-exercise-768x512.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/squats-exercise-1536x1024.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/squats-exercise-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e626fea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e626fea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fc7d3\" data-id=\"85fc7d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be62768 elementor-widget elementor-widget-text-editor\" data-id=\"be62768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tenez-vous debout, les pieds l\u00e9g\u00e8rement plus larges que la largeur des \u00e9paules.<\/li><li>Regardez devant vous pendant que vous pliez lentement les genoux jusqu&rsquo;\u00e0 ce que vos cuisses soient parall\u00e8les au sol.<\/li><li>Pliez vos genoux, renvoyez vos hanches vers l&rsquo;arri\u00e8re comme si vous \u00e9tiez assis et revenez \u00e0 la position de d\u00e9part.\u00a0<\/li><\/ul><p><br \/>Contractez vos muscles abdominaux tout au long de l&rsquo;exercice. Et notez que pendant cet exercice d\u2019\u00e9chauffement Tabata, vos jambes doivent \u00eatre \u00e0 un angle de 90 degr\u00e9s et vos pieds doivent \u00eatre tr\u00e8s l\u00e9g\u00e8rement \u00e9cart\u00e9s de l\u2019ext\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e7aa51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e7aa51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5f54bc\" data-id=\"c5f54bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42bb5af elementor-widget elementor-widget-heading\" data-id=\"42bb5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5) Fentes saut\u00e9es<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ca5d62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ca5d62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1171da\" data-id=\"a1171da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8687664 elementor-widget elementor-widget-image\" data-id=\"8687664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Jumping-lunges-exercice-1024x683.jpg\" class=\"attachment-large size-large wp-image-14412\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Jumping-lunges-exercice-1024x683.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Jumping-lunges-exercice-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Jumping-lunges-exercice-768x512.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Jumping-lunges-exercice-1536x1024.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Jumping-lunges-exercice-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2652af3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2652af3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7535ba\" data-id=\"b7535ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1148981 elementor-widget elementor-widget-text-editor\" data-id=\"1148981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tenez-vous debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches.<\/li><li>Faites une fente en avant.<\/li><li>Sautez verticalement de mani\u00e8re intensive.<\/li><li>Ensuite, alternez les jambes pendant que vous sautez et retombez en position de fente avant, mais cette fois de l&rsquo;autre c\u00f4t\u00e9.<\/li><li>R\u00e9p\u00e9ter.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aa82a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aa82a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38e427\" data-id=\"b38e427\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c70c2a elementor-widget elementor-widget-heading\" data-id=\"9c70c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6) Coups de pied d'\u00e2ne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7934460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7934460\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feb1611\" data-id=\"feb1611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2f72d elementor-widget elementor-widget-image\" data-id=\"2a2f72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Donkey-kicks-exercise-1024x683.jpg\" class=\"attachment-large size-large wp-image-14413\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Donkey-kicks-exercise-1024x683.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Donkey-kicks-exercise-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Donkey-kicks-exercise-768x512.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Donkey-kicks-exercise-1536x1024.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/06\/Donkey-kicks-exercise-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d848fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d848fe6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ddfc59\" data-id=\"3ddfc59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b8da35 elementor-widget elementor-widget-text-editor\" data-id=\"0b8da35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Commencez \u00e0 quatre pattes, les mains et les genoux au sol. Votre t\u00eate doit \u00eatre align\u00e9e avec votre dos et vos yeux vers le sol.<\/li><li>Contractez vos abdominaux sans baisser le dos.<\/li><li>Jetez une jambe derri\u00e8re vous jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit droite.<\/li><li>Alignez votre jambe avec votre dos puis revenez \u00e0 la position initiale pour r\u00e9p\u00e9ter le mouvement en alternant la jambe lev\u00e9e.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa06d44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa06d44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c178914\" data-id=\"c178914\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0785249 elementor-widget elementor-widget-heading\" data-id=\"0785249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7) Saut accroupi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40ac2c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ac2c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d644dd\" data-id=\"9d644dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345bc05 elementor-widget elementor-widget-text-editor\" data-id=\"345bc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On m\u00e9lange le squat avec un saut vertical dans cet exercice d&rsquo;\u00e9chauffement Tabata :<\/p><ul><li>Faites un squat mais quand vous montez, sautez de mani\u00e8re explosive avec les bras lev\u00e9s.<\/li><li>Contr\u00f4lez votre atterrissage et redescendez imm\u00e9diatement en position accroupie pour un autre saut explosif par la suite.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avant de commencer un entra\u00eenement Tabata, il est essentiel de commencer par un \u00e9chauffement Tabata. En effet, m\u00eame si votre entra\u00eenement Tabata ne dure que 4min, il s\u2019agit tout de m\u00eame d\u2019un entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 (HIIT). Ce type d\u2019entra\u00eenement offre de nombreux avantages, comme une perte de poids rapide et une augmentation de [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":14417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53,55],"tags":[133],"class_list":["post-16778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-bien-etre-physique","tag-103-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercices d&#039;\u00e9chauffement Tabata<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les meilleurs exercices d&#039;\u00e9chauffement Tabata pour am\u00e9liorer vos performances Tabata et obtenir le maximum de r\u00e9sultats !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/meilleurs-exercices-dechauffement-tabata\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meilleurs exercices d&#039;\u00e9chauffement TABATA pour tous les niveaux - 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