{"id":16802,"date":"2023-02-17T17:00:01","date_gmt":"2023-02-17T17:00:01","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/faits-sur-le-sommeil\/"},"modified":"2025-04-14T17:56:42","modified_gmt":"2025-04-14T17:56:42","slug":"faits-sur-le-sommeil","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/","title":{"rendered":"Faits sur le sommeil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16802\" class=\"elementor elementor-16802 elementor-9083\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80d63ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80d63ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15f5288\" data-id=\"15f5288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b323fe elementor-widget elementor-widget-text-editor\" data-id=\"6b323fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans cet article, nous partagerons avec vous des faits essentiels sur le sommeil. Le sommeil, dans le cadre d&rsquo;un <a href=\"https:\/\/duoveo.com\/physical-well-being\/types-of-fasting-whats-right-for-you\/\">je\u00fbne<\/a> ou en milieu classique, correspond \u00e0 un processus actif hautement r\u00e9gul\u00e9 et \u00e0 une <strong>r\u00e9organisation de l&rsquo;activit\u00e9 neuronale<\/strong> . Il ne s\u2019agit donc pas d\u2019un processus passif ou d\u2019un arr\u00eat de l\u2019activit\u00e9 c\u00e9r\u00e9brale.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f83b7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f83b7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9a4a05\" data-id=\"f9a4a05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1392fee elementor-widget elementor-widget-text-editor\" data-id=\"1392fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En effet, il est soumis \u00e0 diverses r\u00e9gulations par le cerveau qui se traduisent par des modifications du comportement, de l\u2019activit\u00e9 c\u00e9r\u00e9brale et du contr\u00f4le physiologique. De plus<\/span><span style=\"font-weight: 400;\">, le sommeil implique un faible niveau d&rsquo;activit\u00e9 physiologique avec un faible niveau de temp\u00e9rature corporelle, de pression art\u00e9rielle et de rythme respiratoire et cardiaque.<\/span><\/p>\n<p>Elle est divis\u00e9e en cycles, au sein desquels Rechtschaffen et Kales ont pu identifier de nouvelles \u00e9tapes en 1968 :<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Une \u00e9tape d&rsquo; <strong>entr\u00e9e dans le sommeil<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Une phase de <strong>sommeil lent l\u00e9ger et de sommeil lent profond<\/strong> qui permettent la r\u00e9cup\u00e9ration physique et mentale<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Et une \u00e9tape de <strong><a href=\"https:\/\/www.qare.fr\/sante\/sommeil\/paradoxal\/?utm_source=chatgpt.com\">sommeil<\/a><\/strong><\/span> <span style=\"font-weight: 400;\"><strong>paradoxal<\/strong> o\u00f9 se d\u00e9roulent les r\u00eaves, la m\u00e9morisation et la r\u00e9cup\u00e9ration psychique<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1671f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1671f99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c03a17\" data-id=\"3c03a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e3c940 elementor-widget elementor-widget-heading\" data-id=\"0e3c940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le sommeil ne peut pas \u00eatre contr\u00f4l\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a86c513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a86c513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d6320\" data-id=\"61d6320\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e27135 elementor-widget elementor-widget-text-editor\" data-id=\"9e27135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019un des faits concernant le sommeil est qu\u2019il <strong>ne peut pas \u00eatre contr\u00f4l\u00e9<\/strong> et se produit lorsque les conditions suivantes sont r\u00e9unies&nbsp;:  <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Vous devez \u00eatre <strong>suffisamment somnolent<\/strong> (pression de sommeil importante)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vous devez vous sentir <strong>suffisamment en s\u00e9curit\u00e9<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vous devez \u00eatre <strong>suffisamment d\u00e9tendu<\/strong> au niveau nerveux et musculaire<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ou <strong>avoir une production \u00e9quilibr\u00e9e et rythmique de neurotransmetteurs<\/strong><\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2df18fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df18fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11be931\" data-id=\"11be931\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1cb4e elementor-widget elementor-widget-text-editor\" data-id=\"3c1cb4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En effet, certains neurotransmetteurs sont sp\u00e9cifiques \u00e0 l\u2019\u00e9tat de veille :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Dopamine?utm_source=chatgpt.com\"><strong>La dopamine<\/strong><\/a> , stimule la motivation et la prise de risque,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.yourhormones.info\/hormones\/adrenaline\/\"><strong>L&rsquo;adr\u00e9naline<\/strong><\/a> augmente le rythme cardiaque, la contraction musculaire, le flux sanguin et la capacit\u00e9 respiratoire en r\u00e9ponse au stress,<\/span><\/li>\n<li><a href=\"https:\/\/www.everydayhealth.com\/norepinephrine\/guide\/\"><strong>La nor\u00e9pin\u00e9phrine<\/strong><\/a> (\u00e9galement appel\u00e9e noradr\u00e9naline) provoque l\u2019excitation, l\u2019orientation de nouveaux stimuli, la tension s\u00e9lective et la vigilance.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d154516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d154516\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9032054\" data-id=\"9032054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b28b4a elementor-widget elementor-widget-image\" data-id=\"3b28b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2157528689.jpg\" class=\"attachment-large size-large wp-image-14690\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2157528689.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2157528689-300x199.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2157528689-768x510.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19bb22d\" data-id=\"19bb22d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a229a8 elementor-widget elementor-widget-text-editor\" data-id=\"1a229a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse, certains neurotransmetteurs sont sp\u00e9cifiques au sommeil. Pour que le cerveau passe de l\u2019\u00e9tat d\u2019\u00e9veil \u00e0 l\u2019\u00e9tat de sommeil, il doit donc modifier sa production de neurotransmetteurs en :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.santemagazine.fr\/sante\/dossiers\/physiologie\/parties-du-corps\/comment-booster-la-serotonine-et-ameliorer-son-humeur-332685?utm_source=chatgpt.com\"><strong>La s\u00e9rotonine<\/strong><\/a> qui inhibe l&rsquo;activit\u00e9 des neurones excitateurs et g\u00e9n\u00e8re la synth\u00e8se de m\u00e9latonine \u00ab hormone du sommeil \u00bb<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Acide_\u03b3-aminobutyrique\"><strong>GABA<\/strong><\/a> (Acide Gamma-Aminonbutyrique) qui diminue l&rsquo;activit\u00e9 nerveuse des neurones sur lesquels ils sont fix\u00e9s<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03afbd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03afbd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faba3bd\" data-id=\"faba3bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8725c8 elementor-widget elementor-widget-text-editor\" data-id=\"d8725c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ensemble, ils favorisent la relaxation, ralentissent le rythme cardiaque, l\u2019espace musculaire et contr\u00f4lent l\u2019anxi\u00e9t\u00e9. De plus, d&rsquo;autres m\u00e9canismes physiologiques participent \u00e0 la r\u00e9gulation du sommeil, comme les hormones thyro\u00efdiennes, les hormones sexuelles et les hormones de croissance mais aussi les taux sanguins de magn\u00e9sium, de calcium ou de potassium&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0d2185 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0d2185\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a077fc2\" data-id=\"a077fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4792f67 elementor-widget elementor-widget-text-editor\" data-id=\"4792f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Notez \u00e9galement que <strong>le sommeil peut varier en fonction de l\u2019environnement.<\/strong> En effet, votre sommeil peut varier en fonction de la temp\u00e9rature ext\u00e9rieure ou des saisons (moins de sommeil en \u00e9t\u00e9), des conditions de vie (divorce, d\u00e9m\u00e9nagement, etc.), des changements physiologiques (grossesse, maladie, arr\u00eat du sport, etc.).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5793994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5793994\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-414d8c5\" data-id=\"414d8c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2447273 elementor-widget elementor-widget-heading\" data-id=\"2447273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bon transit = Bon sommeil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88fe0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88fe0f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bbca52\" data-id=\"0bbca52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad453f elementor-widget elementor-widget-text-editor\" data-id=\"1ad453f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que les personnes consid\u00e9r\u00e9es comme r\u00e9sistantes ou en bonne sant\u00e9 m\u00eame avec l&rsquo;\u00e2ge sont celles qui ont tr\u00e8s souvent un bon transit et un bon sommeil ?  <strong>Prendre soin de son sommeil, c\u2019est donc prendre soin de sa sant\u00e9.<\/strong>  Mais parfois, malgr\u00e9 notre volont\u00e9, la qualit\u00e9 de notre sommeil n\u2019est pas suffisante. Nous nous sentons impuissants face aux difficult\u00e9s \u00e0 nous endormir telles que :<\/span><\/em><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\">Insomnie r\u00e9currente<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Sommeil fragment\u00e9 ou non r\u00e9parateur<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Apn\u00e9e du sommeil<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Ou \u00e0 l&rsquo;inverse, trop de sommeil mais toujours autant de fatigue<\/span><\/em><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\"> <strong>Alors, comment pouvez-vous prendre le contr\u00f4le de votre sommeil ?<\/strong>  C&rsquo;est ce que nous allons d\u00e9velopper tout au long des articles suivants.<\/span><\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c97ac76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c97ac76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1889b56\" data-id=\"1889b56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-006fc07 elementor-widget elementor-widget-heading\" data-id=\"006fc07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel est le sommeil id\u00e9al ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c913a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c913a9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af4cb1b\" data-id=\"af4cb1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c285d1 elementor-widget elementor-widget-text-editor\" data-id=\"4c285d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les sp\u00e9cialistes disent que c\u2019est celui qui nous permet de nous sentir bien pendant la journ\u00e9e. Cependant, ils disent aussi que le sommeil est l\u2019un des piliers fondamentaux de la sant\u00e9. En effet, c\u2019est le moment o\u00f9 le corps r\u00e9cup\u00e8re et favorise sa r\u00e9g\u00e9n\u00e9ration. \u00c0 court terme, le monde du sommeil de qualit\u00e9 provoque une somnolence diurne, un manque d&rsquo;attention. Elle a \u00e9galement diminu\u00e9 les performances physiques et cognitives et augment\u00e9 la consommation de stimulants. <strong>\u00c0 long terme, cela entra\u00eenerait une inflammation chronique, une baisse des d\u00e9fenses immunitaires,<\/strong> un risque deux fois plus \u00e9lev\u00e9 d&rsquo;hypertension, des risques d&rsquo;ob\u00e9sit\u00e9 et de diab\u00e8te de type 2, des douleurs corporelles, une fragilit\u00e9 \u00e9motionnelle, une mauvaise humeur, des probl\u00e8mes de m\u00e9moire et de concentration.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb996b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb996b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f8d15\" data-id=\"76f8d15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60df92c elementor-widget elementor-widget-text-editor\" data-id=\"60df92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cependant, de rares cas d&rsquo;agrypnie, (c&rsquo;est-\u00e0-dire de personnes qui vivent en absence totale de sommeil pendant une longue p\u00e9riode), nous montrent qu&rsquo;il est possible de vivre sans sommeil, sans subir de cons\u00e9quences particuli\u00e8rement n\u00e9fastes sur la sant\u00e9.  <strong>Alors, est-ce que ce sont les probl\u00e8mes de sommeil qui conduisent aux probl\u00e8mes de sant\u00e9 ou est-ce plut\u00f4t les probl\u00e8mes de sant\u00e9 qui conduisent aux troubles du sommeil ?<\/strong>  Comme toujours, cela d\u00e9pend du cas, mais en g\u00e9n\u00e9ral, la r\u00e9ponse est un m\u00e9lange des deux.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c0997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c0997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc94c44\" data-id=\"dc94c44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bedbec8 elementor-widget elementor-widget-text-editor\" data-id=\"bedbec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souhaitez en savoir plus sur le sommeil, n&rsquo;h\u00e9sitez pas \u00e0 faire un tour sur mon site d\u00e9di\u00e9 : <a href=\"https:\/\/jeune-et-sens.fr\/le-sommeil\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne &amp; Sens<\/a><\/p>\n<p>Jetez un oeil \u00e0 notre autre article sur le sommeil :<\/p>\n<ul>\n<li><a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/\">Faits sur le sommeil<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans cet article, nous partagerons avec vous des faits essentiels sur le sommeil. Le sommeil, dans le cadre d&rsquo;un je\u00fbne ou en milieu classique, correspond \u00e0 un processus actif hautement r\u00e9gul\u00e9 et \u00e0 une r\u00e9organisation de l&rsquo;activit\u00e9 neuronale . Il ne s\u2019agit donc pas d\u2019un processus passif ou d\u2019un arr\u00eat de l\u2019activit\u00e9 c\u00e9r\u00e9brale. En effet, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[139],"class_list":["post-16802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil","tag-106-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Faits sur le sommeil - duoveo<\/title>\n<meta name=\"description\" content=\"Le sommeil est soumis \u00e0 des r\u00e9gulations c\u00e9r\u00e9brales qui entra\u00eenent des modifications du comportement, de l\u2019activit\u00e9 c\u00e9r\u00e9brale et du contr\u00f4le physiologique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faits sur le sommeil - duoveo\" \/>\n<meta property=\"og:description\" content=\"Le sommeil est soumis \u00e0 des r\u00e9gulations c\u00e9r\u00e9brales qui entra\u00eenent des modifications du comportement, de l\u2019activit\u00e9 c\u00e9r\u00e9brale et du contr\u00f4le physiologique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/\" \/>\n<meta property=\"og:site_name\" content=\"duoveo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/duoveo\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-17T17:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T17:56:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_1333053509.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olivier Lantier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivier Lantier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/\"},\"author\":{\"name\":\"Olivier Lantier\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/person\\\/2a69aafd78f26b623e8720d8252e08ef\"},\"headline\":\"Faits sur le sommeil\",\"datePublished\":\"2023-02-17T17:00:01+00:00\",\"dateModified\":\"2025-04-14T17:56:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/\"},\"wordCount\":921,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/shutterstock_1333053509.jpg\",\"keywords\":[\"106\"],\"articleSection\":[\"Sommeil\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/\",\"url\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/\",\"name\":\"Faits sur le sommeil - duoveo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/shutterstock_1333053509.jpg\",\"datePublished\":\"2023-02-17T17:00:01+00:00\",\"dateModified\":\"2025-04-14T17:56:42+00:00\",\"description\":\"Le sommeil est soumis \u00e0 des r\u00e9gulations c\u00e9r\u00e9brales qui entra\u00eenent des modifications du comportement, de l\u2019activit\u00e9 c\u00e9r\u00e9brale et du contr\u00f4le physiologique.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/sommeil\\\/faits-sur-le-sommeil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/shutterstock_1333053509.jpg\",\"contentUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/shutterstock_1333053509.jpg\",\"width\":1000,\"height\":667,\"caption\":\"faits sur le sommeil\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/\",\"name\":\"duoveo\",\"description\":\"Your story, beautifully told - Created with WordPress managed by IONOS\",\"publisher\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#organization\",\"name\":\"duoveo\",\"url\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/DuoVeo_logo-black_256.png\",\"contentUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/DuoVeo_logo-black_256.png\",\"width\":256,\"height\":256,\"caption\":\"duoveo\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/duoveo\",\"https:\\\/\\\/www.instagram.com\\\/duo.veo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/person\\\/2a69aafd78f26b623e8720d8252e08ef\",\"name\":\"Olivier Lantier\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Faits sur le sommeil - duoveo","description":"Le sommeil est soumis \u00e0 des r\u00e9gulations c\u00e9r\u00e9brales qui entra\u00eenent des modifications du comportement, de l\u2019activit\u00e9 c\u00e9r\u00e9brale et du contr\u00f4le physiologique.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/","og_locale":"fr_FR","og_type":"article","og_title":"Faits sur le sommeil - duoveo","og_description":"Le sommeil est soumis \u00e0 des r\u00e9gulations c\u00e9r\u00e9brales qui entra\u00eenent des modifications du comportement, de l\u2019activit\u00e9 c\u00e9r\u00e9brale et du contr\u00f4le physiologique.","og_url":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/","og_site_name":"duoveo","article_publisher":"https:\/\/facebook.com\/duoveo","article_published_time":"2023-02-17T17:00:01+00:00","article_modified_time":"2025-04-14T17:56:42+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_1333053509.jpg","type":"image\/jpeg"}],"author":"Olivier Lantier","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Olivier Lantier","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/#article","isPartOf":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/"},"author":{"name":"Olivier Lantier","@id":"https:\/\/duoveo.com\/fr\/#\/schema\/person\/2a69aafd78f26b623e8720d8252e08ef"},"headline":"Faits sur le sommeil","datePublished":"2023-02-17T17:00:01+00:00","dateModified":"2025-04-14T17:56:42+00:00","mainEntityOfPage":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/"},"wordCount":921,"commentCount":0,"publisher":{"@id":"https:\/\/duoveo.com\/fr\/#organization"},"image":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/#primaryimage"},"thumbnailUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_1333053509.jpg","keywords":["106"],"articleSection":["Sommeil"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/","url":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/","name":"Faits sur le sommeil - duoveo","isPartOf":{"@id":"https:\/\/duoveo.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/#primaryimage"},"image":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/#primaryimage"},"thumbnailUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_1333053509.jpg","datePublished":"2023-02-17T17:00:01+00:00","dateModified":"2025-04-14T17:56:42+00:00","description":"Le sommeil est soumis \u00e0 des r\u00e9gulations c\u00e9r\u00e9brales qui entra\u00eenent des modifications du comportement, de l\u2019activit\u00e9 c\u00e9r\u00e9brale et du contr\u00f4le physiologique.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/#primaryimage","url":"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_1333053509.jpg","contentUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_1333053509.jpg","width":1000,"height":667,"caption":"faits sur le sommeil"},{"@type":"WebSite","@id":"https:\/\/duoveo.com\/fr\/#website","url":"https:\/\/duoveo.com\/fr\/","name":"duoveo","description":"Your story, beautifully told - Created with WordPress managed by IONOS","publisher":{"@id":"https:\/\/duoveo.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/duoveo.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/duoveo.com\/fr\/#organization","name":"duoveo","url":"https:\/\/duoveo.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/duoveo.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/03\/DuoVeo_logo-black_256.png","contentUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/03\/DuoVeo_logo-black_256.png","width":256,"height":256,"caption":"duoveo"},"image":{"@id":"https:\/\/duoveo.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/duoveo","https:\/\/www.instagram.com\/duo.veo\/"]},{"@type":"Person","@id":"https:\/\/duoveo.com\/fr\/#\/schema\/person\/2a69aafd78f26b623e8720d8252e08ef","name":"Olivier Lantier"}]}},"_links":{"self":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts\/16802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/comments?post=16802"}],"version-history":[{"count":7,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts\/16802\/revisions"}],"predecessor-version":[{"id":18620,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts\/16802\/revisions\/18620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/media\/14689"}],"wp:attachment":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/media?parent=16802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/categories?post=16802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/tags?post=16802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}