{"id":16806,"date":"2023-05-20T20:29:52","date_gmt":"2023-05-20T20:29:52","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/des-somniferes-naturels-pour-ameliorer-la-qualite-de-vos-nuits\/"},"modified":"2025-04-14T18:01:44","modified_gmt":"2025-04-14T18:01:44","slug":"aides-naturelles-pour-ameliorer-la-qualite-de-vos-nuits","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/aides-naturelles-pour-ameliorer-la-qualite-de-vos-nuits\/","title":{"rendered":"Aides naturelles pour am\u00e9liorer la qualit\u00e9 de vos nuits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16806\" class=\"elementor elementor-16806 elementor-9595\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8c562 e-flex e-con-boxed e-con e-parent\" data-id=\"0e8c562\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79127e0 elementor-widget elementor-widget-text-editor\" data-id=\"79127e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des aides naturelles peuvent <strong>aider doucement<\/strong> le corps vers un sommeil de qualit\u00e9. Les probl\u00e8mes de sommeil doivent avant tout conduire \u00e0 une <strong>r\u00e9forme globale du mode de vie<\/strong> . Ensuite, il est possible d&rsquo;utiliser des substances naturelles en attendant qu&rsquo;un travail approfondi apporte des r\u00e9sultats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1505099 e-flex e-con-boxed e-con e-parent\" data-id=\"1505099\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf39ded elementor-widget elementor-widget-text-editor\" data-id=\"bf39ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Ces informations g\u00e9n\u00e9rales ne remplacent en aucun cas la consultation d&rsquo;un m\u00e9decin g\u00e9n\u00e9raliste ou sp\u00e9cialiste. Certains compl\u00e9ments alimentaires mal utilis\u00e9s peuvent \u00eatre dangereux. Il est conseill\u00e9 de consulter un professionnel de la sant\u00e9 afin de consid\u00e9rer les contre-indications et les interactions m\u00e9dicamenteuses.<\/em><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2768b19 e-flex e-con-boxed e-con e-parent\" data-id=\"2768b19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63fef39 elementor-widget elementor-widget-heading\" data-id=\"63fef39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les aides naturelles au sommeil: les PLANTES <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92eda6c e-flex e-con-boxed e-con e-parent\" data-id=\"92eda6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4e937 elementor-widget elementor-widget-image\" data-id=\"cd4e937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_362623601.jpg\" class=\"attachment-large size-large wp-image-14737\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_362623601.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_362623601-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_362623601-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5db264 e-flex e-con-boxed e-con e-parent\" data-id=\"b5db264\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48974c6 elementor-widget elementor-widget-text-editor\" data-id=\"48974c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses plantes m\u00e9dicinales ont des propri\u00e9t\u00e9s relaxantes et aident <a title=\"14 conseils essentiels pour mieux dormir la nuit\" href=\"https:\/\/duoveo.com\/physical-well-being\/14-essential-tips-to-sleep-better-at-night\/\" target=\"_blank\" rel=\"noopener\">\u00e0 s&rsquo;endormir<\/a> . Bien qu\u2019ils n\u2019aient pas la rapidit\u00e9 d\u2019action d\u2019un somnif\u00e8re chimique, leurs effets ne sont pas n\u00e9gligeables.<br \/>De plus, sachez que <strong>les plantes agissent encore mieux en synergie lorsqu&rsquo;elles sont associ\u00e9es<\/strong> . Voici les principales plantes somnif\u00e8res naturelles qui favorisent le sommeil :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48558cb e-flex e-con-boxed e-con e-parent\" data-id=\"48558cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e61dd elementor-widget elementor-widget-heading\" data-id=\"22e61dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Val\u00e9riane (valeriana officinalis)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-779d01b e-flex e-con-boxed e-con e-parent\" data-id=\"779d01b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89470de e-con-full e-flex e-con e-child\" data-id=\"89470de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a54dc5a elementor-widget elementor-widget-image\" data-id=\"a54dc5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"556\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1377296663.jpg\" class=\"attachment-large size-large wp-image-14730\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1377296663.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1377296663-300x209.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1377296663-768x534.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112bfa5 e-con-full e-flex e-con e-child\" data-id=\"112bfa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1352605 elementor-widget elementor-widget-text-editor\" data-id=\"1352605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La val\u00e9riane est <strong>calmante<\/strong> et <strong>relaxante<\/strong> pour le syst\u00e8me nerveux. Sa racine contient de l&rsquo;acide val\u00e9rique, qui inhibe la transmission d&rsquo;informations entre les neurones et facilite ainsi l&rsquo;endormissement et un sommeil de qualit\u00e9, ce des aides naturelles au sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669bea7 e-flex e-con-boxed e-con e-parent\" data-id=\"669bea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f460961 elementor-widget elementor-widget-heading\" data-id=\"f460961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pavot de Californie (Eschscholtzia californica)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628dbe8 e-flex e-con-boxed e-con e-parent\" data-id=\"628dbe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c100c1 elementor-widget elementor-widget-text-editor\" data-id=\"5c100c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le pavot de Californie r\u00e9duit le stress, facilite le sommeil et endort gr\u00e2ce aux alcalo\u00efdes contenus dans ses feuilles. Par cons\u00e9quent, cette plante serait efficace en association avec la val\u00e9riane pour lutter contre l&rsquo;insomnie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112eb2e e-flex e-con-boxed e-con e-parent\" data-id=\"112eb2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2a162 elementor-widget elementor-widget-heading\" data-id=\"9b2a162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aub\u00e9pine (crataegus oxyacantha, c. monogyna)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a3c8b e-flex e-con-boxed e-con e-parent\" data-id=\"29a3c8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d47441 elementor-widget elementor-widget-text-editor\" data-id=\"4d47441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;aub\u00e9pine est conseill\u00e9e pour les troubles du sommeil en raison de son action sur le muscle cardiaque. De plus, les principes actifs contenus dans ces fleurs r\u00e9gulent le rythme cardiaque, abaissent la tension art\u00e9rielle et permettent la relaxation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccb6233 e-flex e-con-boxed e-con e-parent\" data-id=\"ccb6233\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e71ca60 elementor-widget elementor-widget-heading\" data-id=\"e71ca60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ashwagandha (Withania somnifera)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-928cc25 e-flex e-con-boxed e-con e-parent\" data-id=\"928cc25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c08f36 e-con-full e-flex e-con e-child\" data-id=\"9c08f36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0582f elementor-widget elementor-widget-image\" data-id=\"2a0582f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1151019941.jpg\" class=\"attachment-large size-large wp-image-14742\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1151019941.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1151019941-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1151019941-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-843dd32 e-con-full e-flex e-con e-child\" data-id=\"843dd32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb8352 elementor-widget elementor-widget-text-editor\" data-id=\"5cb8352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aussi appel\u00e9 ginseng indien, c&rsquo;est une plante adaptog\u00e8ne qui poss\u00e8de des propri\u00e9t\u00e9s s\u00e9datives et aide \u00e0 combattre l&rsquo;insomnie et \u00e0 soulager le stress. En effet, ces racines contiennent des alcalo\u00efdes pyrroliques responsables de leur effet relaxant. De plus, il est riche en tryptophane, n\u00e9cessaire au m\u00e9tabolisme de la m\u00e9latonine (hormone du sommeil).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5579ee9 e-flex e-con-boxed e-con e-parent\" data-id=\"5579ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e57a0e elementor-widget elementor-widget-heading\" data-id=\"3e57a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Camomille romaine (Chamaemelum nobile)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8270a4b e-flex e-con-boxed e-con e-parent\" data-id=\"8270a4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d904c6b elementor-widget elementor-widget-text-editor\" data-id=\"d904c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est connu pour ses effets calmants et relaxants et facilite l\u2019endormissement. Ces fleurs sont la partie utilis\u00e9e pour ses vertus.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-859302e e-flex e-con-boxed e-con e-parent\" data-id=\"859302e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b0b55 elementor-widget elementor-widget-heading\" data-id=\"91b0b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le pavot (papaver rhoeas) est un somnif\u00e8re naturel apaisant\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd8cec3 e-flex e-con-boxed e-con e-parent\" data-id=\"cd8cec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3fce2 elementor-widget elementor-widget-text-editor\" data-id=\"4b3fce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le coquelicot contient dans ses p\u00e9tales des substances actives (alcalo\u00efdes) aux vertus apaisantes, qui lui permettent de lutter contre l&rsquo;insomnie et de retrouver un sommeil de qualit\u00e9.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c116fa6 e-flex e-con-boxed e-con e-parent\" data-id=\"c116fa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c73ca elementor-widget elementor-widget-heading\" data-id=\"35c73ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Passiflore (passiflora incarnata)<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a95f05 e-flex e-con-boxed e-con e-parent\" data-id=\"7a95f05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c027cdf e-con-full e-flex e-con e-child\" data-id=\"c027cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-331c902 elementor-widget elementor-widget-image\" data-id=\"331c902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1702576414.jpg\" class=\"attachment-large size-large wp-image-14740\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1702576414.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1702576414-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1702576414-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-729e2dc e-con-full e-flex e-con e-child\" data-id=\"729e2dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f90b9 elementor-widget elementor-widget-text-editor\" data-id=\"c1f90b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La passiflore est un somnif\u00e8re naturel qui contient des flavono\u00efdes, du maltol et des alcalo\u00efdes dans ses fleurs aux propri\u00e9t\u00e9s relaxantes. Il est donc indiqu\u00e9 pour faciliter le sommeil et la relaxation et r\u00e9duire l\u2019anxi\u00e9t\u00e9, comme le confirment de nombreuses \u00e9tudes.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18e5d42 e-flex e-con-boxed e-con e-parent\" data-id=\"18e5d42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0504cad elementor-widget elementor-widget-heading\" data-id=\"0504cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Griffonia (griffonia simplificifolia)<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f330a e-flex e-con-boxed e-con e-parent\" data-id=\"e7f330a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a084318 elementor-widget elementor-widget-text-editor\" data-id=\"a084318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ses graines contiennent une grande quantit\u00e9 de 5-HTP, le pr\u00e9curseur de la s\u00e9rotonine. De ce fait, ce somnif\u00e8re naturel aide \u00e0 lutter contre les troubles de l\u2019humeur, la d\u00e9pression et l\u2019anxi\u00e9t\u00e9 et favorise le sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c72d72f e-flex e-con-boxed e-con e-parent\" data-id=\"c72d72f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8521c51 elementor-widget elementor-widget-heading\" data-id=\"8521c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Houblon (humulus lupulus)<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f1d24 e-flex e-con-boxed e-con e-parent\" data-id=\"84f1d24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed6372 elementor-widget elementor-widget-text-editor\" data-id=\"bed6372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le houblon aide \u00e0 lutter contre l&rsquo;anxi\u00e9t\u00e9 et les troubles du sommeil. Les fleurs femelles contiennent des principes s\u00e9datifs actifs.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f695afd e-flex e-con-boxed e-con e-parent\" data-id=\"f695afd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5957a elementor-widget elementor-widget-heading\" data-id=\"2f5957a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9lisse officinale (Melissa officinalis)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e29eb1 e-flex e-con-boxed e-con e-parent\" data-id=\"5e29eb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-468df53 e-con-full e-flex e-con e-child\" data-id=\"468df53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df27b8 elementor-widget elementor-widget-image\" data-id=\"5df27b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"541\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2006270993.jpg\" class=\"attachment-large size-large wp-image-14741\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2006270993.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2006270993-300x203.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2006270993-768x519.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552e35d e-con-full e-flex e-con e-child\" data-id=\"552e35d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d156a8 elementor-widget elementor-widget-text-editor\" data-id=\"5d156a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9lisse a des propri\u00e9t\u00e9s relaxantes et calmantes. De plus, il participe \u00e0 la r\u00e9gulation du syst\u00e8me nerveux. L\u2019utilisation de ces feuilles et sommit\u00e9s fleuries r\u00e9duit la d\u00e9pression, l\u2019anxi\u00e9t\u00e9, le stress et les troubles du sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1db8691 e-flex e-con-boxed e-con e-parent\" data-id=\"1db8691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc059b elementor-widget elementor-widget-heading\" data-id=\"dbc059b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tilleul (tilia)<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2957b55 e-flex e-con-boxed e-con e-parent\" data-id=\"2957b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdadb99 elementor-widget elementor-widget-text-editor\" data-id=\"fdadb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le citron vert r\u00e9duit les troubles du sommeil et facilite l&rsquo;endormissement. De plus, la fleur de tilleul a un effet apaisant qui peut faciliter la relaxation et l&rsquo;endormissement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adaff9d e-flex e-con-boxed e-con e-parent\" data-id=\"adaff9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c705c elementor-widget elementor-widget-heading\" data-id=\"24c705c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le CBD : un puissant somnif\u00e8re naturel<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3faa302 e-flex e-con-boxed e-con e-parent\" data-id=\"3faa302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3961fa9 e-con-full e-flex e-con e-child\" data-id=\"3961fa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d3840 elementor-widget elementor-widget-image\" data-id=\"10d3840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1446068519.jpg\" class=\"attachment-large size-large wp-image-14733\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1446068519.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1446068519-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1446068519-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d38a87 e-con-full e-flex e-con e-child\" data-id=\"4d38a87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b13527b elementor-widget elementor-widget-text-editor\" data-id=\"b13527b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le CBD ou cannabidiol est une substance naturelle non psychotrope issue du <strong>cannabis<\/strong> (cannabis sativa) aux propri\u00e9t\u00e9s anxiolytiques, anti-inflammatoires et analg\u00e9siques. De plus en plus d\u2019\u00e9tudes confirment que ces effets int\u00e9ressants facilitent l\u2019endormissement par <a title=\"Cinq fa\u00e7ons de d\u00e9velopper un esprit r\u00e9silient en p\u00e9riode de stress\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/cinq-facons-de-developper-un-esprit-resilient\/\">la relaxation<\/a> et induisent un sommeil plus profond. De plus, le CBD peut \u00eatre trouv\u00e9 dans des compl\u00e9ments alimentaires <strong>sous forme d\u2019huile<\/strong> \u00e0 diff\u00e9rentes concentrations.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6172f7 e-flex e-con-boxed e-con e-parent\" data-id=\"d6172f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f86ac elementor-widget elementor-widget-heading\" data-id=\"36f86ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES HUILES ESSENTIELLES  comme aides naturelles au sommeil <span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b617e2d e-flex e-con-boxed e-con e-parent\" data-id=\"b617e2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a54d4fc e-con-full e-flex e-con e-child\" data-id=\"a54d4fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f92d3b6 elementor-widget elementor-widget-text-editor\" data-id=\"f92d3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les huiles essentielles (HE) contiennent des principes actifs concentr\u00e9s et puissants qui peuvent \u00eatre de pr\u00e9cieux alli\u00e9s pour se d\u00e9tendre et trouver le sommeil plus facilement. Soyez toutefois attentif aux <strong>contre-indications<\/strong> et aux modes d\u2019utilisation de ces huiles essentielles.<\/p><p>Pour cela, il est conseill\u00e9 de consulter un professionnel de sant\u00e9 comp\u00e9tent. De plus, les huiles essentielles ci-dessous ont des propri\u00e9t\u00e9s apaisantes, relaxantes et s\u00e9datives, facilitant l\u2019induction du sommeil . Enfin, les Huiles Essentielles s&rsquo;utilisent en <strong>diffusion<\/strong> (ou \u00e0 respirer sur un mouchoir) et <strong>par voie cutan\u00e9e dilu\u00e9es<\/strong> dans une huile v\u00e9g\u00e9tale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aa0c37 e-con-full e-flex e-con e-child\" data-id=\"9aa0c37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7fcb9 elementor-widget elementor-widget-image\" data-id=\"2d7fcb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"619\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_346000442.jpg\" class=\"attachment-large size-large wp-image-14736\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_346000442.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_346000442-300x232.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_346000442-768x594.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d382b2 e-flex e-con-boxed e-con e-parent\" data-id=\"1d382b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bd8a3 elementor-widget elementor-widget-text-editor\" data-id=\"b7bd8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>HE de <strong>lavande officinale<\/strong> ou <strong>lavande vraie<\/strong><\/li>\n<li>HE de <strong>petit grain bigarade<\/strong> (bigardier) ou <strong>orange am\u00e8re<\/strong><\/li>\n<li>HE <strong>d&rsquo;Orange douce<\/strong><\/li>\n<li>Huile essentielle <strong>de marjolaine<\/strong><\/li>\n<li>HE <strong>basilic sacr\u00e9<\/strong><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b515d29 e-flex e-con-boxed e-con e-parent\" data-id=\"b515d29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db97d15 elementor-widget elementor-widget-heading\" data-id=\"db97d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FLEURS DE BACH &amp; aides naturelles au sommeil <span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9761209 e-flex e-con-boxed e-con e-parent\" data-id=\"9761209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40db419 elementor-widget elementor-widget-text-editor\" data-id=\"40db419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignleft\" style=\"caret-color: #000000; color: #000000; text-align: start;\" src=\"https:\/\/image.jimcdn.com\/app\/cms\/image\/transf\/none\/path\/s94faa57f774f02c1\/image\/i08dc2183129d60ee\/version\/1545854925\/image.jpg\" sizes=\"(min-width: 360px) 360px, 100vw\" srcset=\"https:\/\/image.jimcdn.com\/app\/cms\/image\/transf\/dimension=320x10000:format=jpg\/path\/s94faa57f774f02c1\/image\/i08dc2183129d60ee\/version\/1545854925\/image.jpg 320w, https:\/\/image.jimcdn.com\/app\/cms\/image\/transf\/none\/path\/s94faa57f774f02c1\/image\/i08dc2183129d60ee\/version\/1545854925\/image.jpg 360w\" alt=\"\" data-src-width=\"360\" data-src-height=\"314\" data-src=\"https:\/\/image.jimcdn.com\/app\/cms\/image\/transf\/none\/path\/s94faa57f774f02c1\/image\/i08dc2183129d60ee\/version\/1545854925\/image.jpg\" data-image-id=\"10429289325\" \/><\/p><div><div style=\"text-align: start;\">\u00a0<\/div><p>Les fleurs de Bach sont des essences utilis\u00e9es pour agir sur la <a title=\"D\u00e9clencheurs \u00e9motionnels : comment les rep\u00e9rer et comment y faire face\" href=\"https:\/\/duoveo.com\/physical-well-being\/physical-activity\/emotional-triggers-their-origin-how-to-spot-them-ways-to-cope\/\" target=\"_blank\" rel=\"noopener\">sph\u00e8re \u00e9motionnelle<\/a> , qui agit sur notre \u00e9tat physique. <span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); background: var(--global-palette9);\">Ainsi, les \u00e9lixirs de fleurs de Bach sont appropri\u00e9s \u00e0 la relaxation, ce qui peut faciliter le sommeil dans les cas d&rsquo;anxi\u00e9t\u00e9 et d&rsquo;agitation nerveuse.<\/span><\/p><ul><li><strong>Le Ch\u00e2taignier Blanc<\/strong> r\u00e9duit le stress, calme les pens\u00e9es et favorise la relaxation.<\/li><li><strong>Le tremble<\/strong> pour soulager les tensions et les peurs.<\/li><li><strong>Mimulus<\/strong> (mimule) pour r\u00e9duire l&rsquo;anxi\u00e9t\u00e9<\/li><li><strong>Impatient<\/strong> (impatiens) pour calmer les impatients<\/li><li><strong>Sauvetage<\/strong> (un m\u00e9lange de 5<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaa4913 e-flex e-con-boxed e-con e-parent\" data-id=\"aaa4913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f901020 elementor-widget elementor-widget-heading\" data-id=\"f901020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VITAMINES : des somnif\u00e8res indispensables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab6102 elementor-widget elementor-widget-text-editor\" data-id=\"4ab6102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces vitamines sont tr\u00e8s importantes, ce sont des aides naturelles au sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8091ee2 e-flex e-con-boxed e-con e-parent\" data-id=\"8091ee2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f03adda elementor-widget elementor-widget-heading\" data-id=\"f03adda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D<span style=\"color: var( --e-global-color-primary );text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc896d9 e-flex e-con-boxed e-con e-parent\" data-id=\"dc896d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4859ca elementor-widget elementor-widget-text-editor\" data-id=\"b4859ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamine D affecte directement la r\u00e9gulation du sommeil car elle intervient dans le m\u00e9tabolisme de la m\u00e9latonine. De plus, <strong>une carence en vitamine D<\/strong> peut ainsi alt\u00e9rer la qualit\u00e9 du sommeil par le biais du syndrome <strong>des jambes sans repos<\/strong> ou du syndrome <strong>d\u2019apn\u00e9e du sommeil<\/strong> .<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb76df0 e-flex e-con-boxed e-con e-parent\" data-id=\"bb76df0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b068c5c elementor-widget elementor-widget-heading\" data-id=\"b068c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine C<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d88e820 e-flex e-con-boxed e-con e-parent\" data-id=\"d88e820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5990537 elementor-widget elementor-widget-text-editor\" data-id=\"5990537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement \u00e0 la croyance populaire, la vitamine C est n\u00e9cessaire pour augmenter la dur\u00e9e du sommeil, r\u00e9duire les troubles du sommeil et diminuer le syndrome d\u2019apn\u00e9e du sommeil.<strong>  Il est pr\u00e9sent dans tous les fruits et l\u00e9gumes.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-658f4a7 e-flex e-con-boxed e-con e-parent\" data-id=\"658f4a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-146924f elementor-widget elementor-widget-heading\" data-id=\"146924f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamines du groupe B<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af30a83 e-flex e-con-boxed e-con e-parent\" data-id=\"af30a83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe13ba elementor-widget elementor-widget-text-editor\" data-id=\"4fe13ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ils sont n\u00e9cessaires au bon fonctionnement du syst\u00e8me nerveux et \u00e0 la production de neurotransmetteurs comme la m\u00e9latonine. En effet, une \u00e9tude a montr\u00e9 qu\u2019une suppl\u00e9mentation en vitamine B6 augmente la capacit\u00e9 \u00e0 se souvenir des r\u00eaves. D\u2019autres \u00e9tudes montrent un lien entre la qualit\u00e9 du sommeil (insomnie) et la carence en vitamines.  <strong>Les vitamines B se trouvent principalement dans les fruits, les l\u00e9gumes, les graines ol\u00e9agineuses et les produits d\u2019origine animale.<\/strong><\/p>\n<div class=\"post j-blog-content\">\n<div id=\"cc-matrix-5532199725\">\n<div id=\"cc-m-17764751925\" class=\"j-module n j-text \"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a37180f e-flex e-con-boxed e-con e-parent\" data-id=\"a37180f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd07315 elementor-widget elementor-widget-heading\" data-id=\"dd07315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MIN\u00c9RAUX ET OLIGO\u00c9L\u00c9MENTS  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06c1033 e-flex e-con-boxed e-con e-parent\" data-id=\"06c1033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1990af6 elementor-widget elementor-widget-image\" data-id=\"1990af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"363\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2210726549.jpg\" class=\"attachment-large size-large wp-image-14735\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2210726549.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2210726549-300x136.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_2210726549-768x349.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec58481 elementor-widget elementor-widget-text-editor\" data-id=\"ec58481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces \u00e9l\u00e9ments sont tr\u00e8s importants, ce sont des aides naturelles au sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d51ee2 e-flex e-con-boxed e-con e-parent\" data-id=\"6d51ee2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e0c41 elementor-widget elementor-widget-heading\" data-id=\"81e0c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magn\u00e9sium<span style=\"color: var( --e-global-color-primary );letter-spacing: -0.05em;text-align: var(--text-align);background: var(--global-palette9)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d84ad1 e-flex e-con-boxed e-con e-parent\" data-id=\"5d84ad1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b9f2b elementor-widget elementor-widget-text-editor\" data-id=\"a2b9f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essentiel au bon fonctionnement du <strong>syst\u00e8me nerveux<\/strong> , il favorise la relaxation. De plus, il augmente \u00e9galement la disponibilit\u00e9 du tryptophane dans l\u2019organisme (permettant la synth\u00e8se de la m\u00e9latonine). En cas de carence en magn\u00e9sium, il est pr\u00e9f\u00e9rable de se tourner vers les sels min\u00e9raux organiques dont l&rsquo;assimilation est la plus \u00e9lev\u00e9e.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e806e2 e-flex e-con-boxed e-con e-parent\" data-id=\"2e806e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8de4a6 elementor-widget elementor-widget-text-editor\" data-id=\"c8de4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); background: var(--global-palette9);\">Dans l\u2019alimentation, le magn\u00e9sium organique est pr\u00e9sent dans les graines ol\u00e9agineuses, les fruits secs et les l\u00e9gumes verts. De plus, les jus de l\u00e9gumes verts et le plasma marin sont des sources importantes de magn\u00e9sium.  <\/span>Enfin, il est possible de se suppl\u00e9menter en magn\u00e9sium isol\u00e9. Dans ce cas, choisissez les formes ayant la plus grande biodisponibilit\u00e9 et les effets secondaires les plus faibles (citrate de magn\u00e9sium, glycinate ou bisglycinate).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71774f7 e-flex e-con-boxed e-con e-parent\" data-id=\"71774f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d541b elementor-widget elementor-widget-heading\" data-id=\"d5d541b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Potassium  \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fff79a8 e-flex e-con-boxed e-con e-parent\" data-id=\"fff79a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03c5d5c elementor-widget elementor-widget-text-editor\" data-id=\"03c5d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le potassium aide \u00e0 maintenir des cycles de sommeil r\u00e9guliers. Des \u00e9tudes ont montr\u00e9 que de faibles niveaux de potassium dans le sang sont associ\u00e9s \u00e0 des troubles du sommeil. Le potassium est abondant dans les fruits <strong>frais<\/strong> et <strong>secs, les graines ol\u00e9agineuses<\/strong> et <strong>les l\u00e9gumes verts.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e83eee9 e-flex e-con-boxed e-con e-parent\" data-id=\"e83eee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6994083 elementor-widget elementor-widget-heading\" data-id=\"6994083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zinc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe08bc6 e-flex e-con-boxed e-con e-parent\" data-id=\"fe08bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b601d0 elementor-widget elementor-widget-text-editor\" data-id=\"3b601d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le zinc est l\u2019un des somnif\u00e8res naturels qui transforme <a href=\"https:\/\/nhco-nutrition.com\/actifs\/tryptophane\/\" target=\"_blank\" rel=\"noopener\">le tryptophane<\/a> en s\u00e9rotonine et en m\u00e9latonine, jouant ainsi un r\u00f4le essentiel dans la qualit\u00e9 du sommeil. On le trouve dans <strong>les produits d&rsquo;origine animale<\/strong> , <strong>les produits de la mer<\/strong> (mollusques, crustac\u00e9s, algues), <strong>les noix, les champignons<\/strong> et, dans une moindre mesure, dans <strong>les l\u00e9gumes verts<\/strong> et <a title=\"Spiruline bleue : bienfaits pour la sant\u00e9, composition et effets secondaires\" href=\"https:\/\/duoveo.com\/physical-well-being\/blue-spirulina-health-benefits-composition-and-side-effects\/\"><strong>les microalgues.<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7206114 e-flex e-con-boxed e-con e-parent\" data-id=\"7206114\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff594b5 elementor-widget elementor-widget-heading\" data-id=\"ff594b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384aaca e-flex e-con-boxed e-con e-parent\" data-id=\"384aaca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77371aa elementor-widget elementor-widget-text-editor\" data-id=\"77371aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est un oligo\u00e9l\u00e9ment qui participe au m\u00e9canisme du sommeil. De nombreuses \u00e9tudes ont montr\u00e9 qu\u2019une suppl\u00e9mentation en fer chez les personnes carenc\u00e9es est b\u00e9n\u00e9fique pour les troubles du sommeil. Il est pr\u00e9sent dans <strong>les produits d&rsquo;origine animale, les fruits de mer, les ol\u00e9agineux, les algues, les microalgues<\/strong> et <strong>le persil&#8230;<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f31d190 e-flex e-con-boxed e-con e-parent\" data-id=\"f31d190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8947440 elementor-widget elementor-widget-heading\" data-id=\"8947440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calcium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-721a627 e-flex e-con-boxed e-con e-parent\" data-id=\"721a627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deec970 elementor-widget elementor-widget-text-editor\" data-id=\"deec970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le calcium est li\u00e9 aux cycles de sommeil et est n\u00e9cessaire pour atteindre la phase de sommeil paradoxal (sommeil r\u00e9parateur). Pour les personnes carenc\u00e9es, une suppl\u00e9mentation faciliterait le sommeil. Le calcium se trouve dans <strong>les ol\u00e9agineux<\/strong> et <strong>les l\u00e9gumes verts (chou)<\/strong> , dans <strong>le moringa<\/strong> &#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd3d955 e-flex e-con-boxed e-con e-parent\" data-id=\"dd3d955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232714d elementor-widget elementor-widget-heading\" data-id=\"232714d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACIDES AMIN\u00c9S pour un meilleur sommeil\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1203d4a e-flex e-con-boxed e-con e-parent\" data-id=\"1203d4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c071f elementor-widget elementor-widget-image\" data-id=\"37c071f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_790492873.jpg\" class=\"attachment-large size-large wp-image-14739\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_790492873.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_790492873-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_790492873-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-821391f e-flex e-con-boxed e-con e-parent\" data-id=\"821391f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e41939 elementor-widget elementor-widget-text-editor\" data-id=\"6e41939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le TRYPTOPHANE<\/strong> est un acide amin\u00e9 essentiel, pr\u00e9curseur de la s\u00e9rotonine (hormone du bonheur), produit \u00e0 80% sous l&rsquo;influence du microbiote intestinal, n\u00e9cessaire \u00e0 la synth\u00e8se de la m\u00e9latonine (hormone du sommeil) dans l&rsquo;organisme. <span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); background: var(--global-palette9);\">On le trouve dans <strong>la viande, le poisson, les \u0153ufs, les ol\u00e9agineux, les dattes, les algues, le chou, les \u00e9pinards, la banane, l&rsquo;avocat, l&rsquo;abricot, le kiwi, le kaki, la mangue, le cacao<\/strong> &#8230;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd4ef41 e-flex e-con-boxed e-con e-parent\" data-id=\"cd4ef41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e861ec elementor-widget elementor-widget-text-editor\" data-id=\"0e861ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); background: var(--global-palette9);\"><strong>La TYROSINE<\/strong> est un acide amin\u00e9 qui synth\u00e9tise des hormones et des neurotransmetteurs tels que l&rsquo;adr\u00e9naline, la noradr\u00e9naline et la dopamine. Les 2 derniers sont impliqu\u00e9s dans le sommeil, l\u2019\u00e9veil, les r\u00eaves et les cauchemars. De plus, la tyrosine peut \u00eatre produite par les cellules h\u00e9patiques \u00e0 partir de la ph\u00e9nylalanine, un autre acide amin\u00e9.  <\/span><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); background: var(--global-palette9);\">Il est \u00e9galement possible de <strong>l&rsquo;apporter par l&rsquo;alimentation<\/strong> (viande, poisson, oeufs, ol\u00e9agineux, avocat, banane, graines de s\u00e9same, de courge, champignon, betterave, asperge, radis, persil, \u00e9pinards&#8230;).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc33c06 e-flex e-con-boxed e-con e-parent\" data-id=\"fc33c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fff9277 elementor-widget elementor-widget-heading\" data-id=\"fff9277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00c9LATONINE et sommeil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-442f196 e-flex e-con-boxed e-con e-parent\" data-id=\"442f196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38fe62f e-con-full e-flex e-con e-child\" data-id=\"38fe62f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a19ab4 elementor-widget elementor-widget-image\" data-id=\"0a19ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"516\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1698639979.jpg\" class=\"attachment-large size-large wp-image-14734\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1698639979.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1698639979-300x194.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1698639979-768x495.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4f374a e-con-full e-flex e-con e-child\" data-id=\"f4f374a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77efd5c elementor-widget elementor-widget-text-editor\" data-id=\"77efd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9latonine, \u00e9galement connue sous le nom d&rsquo;hormone du sommeil, joue un r\u00f4le central dans le m\u00e9canisme du sommeil. Cette aide naturelle au sommeil est s\u00e9cr\u00e9t\u00e9e par la glande pin\u00e9ale la nuit <strong>d\u00e8s que la luminosit\u00e9 diminue.<\/strong> La m\u00e9latonine permet de stabiliser et de resynchroniser les rythmes circadiens. Sa s\u00e9cr\u00e9tion abaisse la temp\u00e9rature corporelle, facilitant l&rsquo;entr\u00e9e dans le sommeil. Il est \u00e9galement possible de trouver temporairement de la m\u00e9latonine sous forme de compl\u00e9ment alimentaire pour pallier une \u00e9ventuelle carence.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66caae1 e-flex e-con-boxed e-con e-parent\" data-id=\"66caae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc95562 elementor-widget elementor-widget-text-editor\" data-id=\"bc95562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En France, en dessous de 2 mg, la m\u00e9latonine est vendue en vente libre. Au-dessus de ce niveau, il devient un m\u00e9dicament sur ordonnance. La suppl\u00e9mentation en m\u00e9latonine n&rsquo;est pas anodine et <strong>peut provoquer des effets secondaires :<\/strong> maux de t\u00eate, \u00e9tourdissements, naus\u00e9es, vomissements, douleurs abdominales, cauchemars, irritabilit\u00e9, anxi\u00e9t\u00e9, probl\u00e8mes de peau&#8230; <strong>Elles sont cependant beaucoup moins graves que celles provoqu\u00e9es par les somnif\u00e8res classiques.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d793a e-flex e-con-boxed e-con e-parent\" data-id=\"87d793a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9636e12 elementor-widget elementor-widget-text-editor\" data-id=\"9636e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette suppl\u00e9mentation est d\u00e9conseill\u00e9e aux femmes enceintes et allaitantes, aux enfants et aux personnes souffrant de <strong>maladies auto-immunes, de maladies inflammatoires, d&rsquo;\u00e9pilepsie<\/strong> et <strong>d&rsquo;asthme<\/strong> . Enfin, il pr\u00e9sente quelques interactions m\u00e9dicamenteuses qui peuvent r\u00e9duire leur efficacit\u00e9.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aec7e9 e-flex e-con-boxed e-con e-parent\" data-id=\"4aec7e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c554e75 elementor-widget elementor-widget-text-editor\" data-id=\"c554e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Certaines plantes<\/strong> contiennent de la m\u00e9latonine en quantit\u00e9 r\u00e9duite, comme les cerises, les tomates, la luzerne, le gingembre, la chlorella, le fenouil, l&rsquo;acacia, etc. D\u2019autres, comme les bananes et les avocats, contiennent du tryptophane, un pr\u00e9curseur qui favorise la synth\u00e8se de la m\u00e9latonine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d56646 e-flex e-con-boxed e-con e-parent\" data-id=\"4d56646\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42fcd48 elementor-widget elementor-widget-heading\" data-id=\"42fcd48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POSTBIOTIQUES : somnif\u00e8res naturels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dc42d1 e-flex e-con-boxed e-con e-parent\" data-id=\"0dc42d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c78bd0 elementor-widget elementor-widget-text-editor\" data-id=\"7c78bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un postbiotique est un produit ou m\u00e9tabolite b\u00e9n\u00e9fique issu de la <strong>fermentation bact\u00e9rienne du microbiote intestinal.<\/strong> Il s&rsquo;agit d&rsquo;enzymes, de polysaccharides, de vitamines, d&rsquo;acides gras \u00e0 cha\u00eene courte et de neurotransmetteurs. A noter qu\u2019ils poss\u00e8dent de nombreuses propri\u00e9t\u00e9s, dont certaines affectent directement le m\u00e9canisme du sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f250e8b e-flex e-con-boxed e-con e-parent\" data-id=\"f250e8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa7d88 elementor-widget elementor-widget-text-editor\" data-id=\"0fa7d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une alimentation physiologique adapt\u00e9e apporte normalement <strong>des probiotiques<\/strong> (bact\u00e9ries) et <strong>des pr\u00e9biotiques<\/strong> (fibres) <strong>n\u00e9cessaires \u00e0 la production de postbiotiques.<\/strong> Il est \u00e9galement possible de trouver des postbiotiques directement dans l&rsquo;alimentation ou m\u00eame isol\u00e9s dans des compl\u00e9ments alimentaires. La <strong>sant\u00e9 du microbiote intestinal<\/strong> est essentielle pour permettre une production postbiotique suffisante. Une dysbiose intestinale pourrait ainsi \u00eatre corr\u00e9l\u00e9e \u00e0 des troubles du sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308d077 e-flex e-con-boxed e-con e-parent\" data-id=\"308d077\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5746a elementor-widget elementor-widget-heading\" data-id=\"bf5746a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Butyrate\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3872317 e-flex e-con-boxed e-con e-parent\" data-id=\"3872317\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe966ca elementor-widget elementor-widget-text-editor\" data-id=\"fe966ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un acide gras \u00e0 cha\u00eene courte joue un r\u00f4le important dans l\u2019endormissement et la qualit\u00e9 du sommeil. R\u00e9sultat de la fermentation des bact\u00e9ries du microbiote intestinal, il agirait au niveau intestinal sur les <strong>m\u00e9canismes sensoriels<\/strong> de la veine porte, conduisant au sommeil. Le butyrate constitue un signal d\u00e9clenchant le sommeil. Cela prolongerait le sommeil profond et r\u00e9duirait les phases de sommeil paradoxal. La production de butyrate <strong>d\u00e9pend des pr\u00e9biotiques<\/strong> (fibres) pr\u00e9sents dans l\u2019 <strong>alimentation.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6205a e-flex e-con-boxed e-con e-parent\" data-id=\"7b6205a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-257cfc5 elementor-widget elementor-widget-heading\" data-id=\"257cfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamines B5, B9 et B12\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f7eafb e-flex e-con-boxed e-con e-parent\" data-id=\"2f7eafb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3246835 elementor-widget elementor-widget-text-editor\" data-id=\"3246835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ils sont n\u00e9cessaires \u00e0 la transformation du tryptophane en s\u00e9rotonine puis en m\u00e9latonine. En effet, ils proviennent de la fermentation bact\u00e9rienne du microbiote intestinal, mais ils sont \u00e9galement pr\u00e9sents dans l\u2019alimentation (ol\u00e9agineux, l\u00e9gumes verts, fruits et produits animaux).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf2af6 e-flex e-con-boxed e-con e-parent\" data-id=\"eaf2af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce12cf5 elementor-widget elementor-widget-heading\" data-id=\"ce12cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le GABA, un somnif\u00e8re naturel apaisant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c9485 e-flex e-con-boxed e-con e-parent\" data-id=\"42c9485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7693e20 elementor-widget elementor-widget-text-editor\" data-id=\"7693e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aussi appel\u00e9 acide gamma-aminobutyrique, c&rsquo;est un neurotransmetteur inhibiteur qui diminue l&rsquo;activit\u00e9 nerveuse des neurones. Il est donc essentiel de favoriser la relaxation n\u00e9cessaire \u00e0 l\u2019endormissement.<br \/>Le GABA <strong>est naturellement pr\u00e9sent dans les v\u00e9g\u00e9taux de notre alimentation<\/strong> (fruits et l\u00e9gumes verts). Notre corps synth\u00e9tise \u00e9galement cette substance. En effet, au sein de notre microbiote intestinal, la bact\u00e9rie Escherichia coli peut produire du GABA.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c85714b e-flex e-con-boxed e-con e-parent\" data-id=\"c85714b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89d3d46 elementor-widget elementor-widget-heading\" data-id=\"89d3d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOM\u00c9OPATHIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f8776f e-flex e-con-boxed e-con e-parent\" data-id=\"9f8776f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1617c37 elementor-widget elementor-widget-image\" data-id=\"1617c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_635228234.jpg\" class=\"attachment-large size-large wp-image-14738\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_635228234.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_635228234-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_635228234-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f2990 e-flex e-con-boxed e-con e-parent\" data-id=\"44f2990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b740293 elementor-widget elementor-widget-text-editor\" data-id=\"b740293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les traitements hom\u00e9opathiques des troubles du sommeil d\u00e9pendent du contexte d&rsquo;expression de ces troubles. <strong>Avant d&rsquo;utiliser ces somnif\u00e8res naturels il est recommand\u00e9<\/strong> de consulter un hom\u00e9opathe. En effet, les traitements d\u00e9pendent de chaque profil hom\u00e9opathique. Selon les cas, de mani\u00e8re non exhaustive, il sera possible de prendre les souches suivantes :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d624fe7 e-flex e-con-boxed e-con e-parent\" data-id=\"d624fe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e273b elementor-widget elementor-widget-text-editor\" data-id=\"28e273b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Passiflora incarnata<\/strong> et <strong>ambra grisea<\/strong> pour les troubles li\u00e9s \u00e0 l&rsquo;anxi\u00e9t\u00e9 et \u00e0 la nervosit\u00e9<\/li>\n<li><strong>Coffea cruda<\/strong> lorsque la cause du trouble est la surexcitation et des pens\u00e9es constantes.<\/li>\n<li><strong>Lachesis<\/strong> et <strong>s\u00e9pia<\/strong> pour les troubles li\u00e9s \u00e0 la m\u00e9nopause.<\/li>\n<li><strong>Zincum metallicum<\/strong> pour les troubles li\u00e9s \u00e0 l&rsquo;\u00e9puisement nerveux occasionnel.<\/li>\n<li><strong>Nux vomica<\/strong> pour les troubles li\u00e9s \u00e0 l&rsquo;hyperactivit\u00e9, au surmenage, pour les personnes qui consomment fr\u00e9quemment des stimulants tels que le caf\u00e9, le tabac et l&rsquo;alcool.<\/li>\n<li><strong>Gelsemium<\/strong> , un somnif\u00e8re naturel qui vous aidera lorsque les troubles apparaissent \u00e0 la veille d&rsquo;une \u00e9ch\u00e9ance importante provoquant du stress.<\/li>\n<li><strong>Ignatia<\/strong> pour les troubles li\u00e9s \u00e0 l&rsquo;hypersensibilit\u00e9 et aux soucis quotidiens.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8ed9ff e-flex e-con-boxed e-con e-parent\" data-id=\"b8ed9ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e34af4 elementor-widget elementor-widget-text-editor\" data-id=\"8e34af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe des compos\u00e9s tels que le compos\u00e9 Passiflora, un m\u00e9lange de 8 souches favorisant le sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e843fd e-flex e-con-boxed e-con e-parent\" data-id=\"0e843fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b44ac4 elementor-widget elementor-widget-text-editor\" data-id=\"8b44ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73e1fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" style=\"--flex-direction: initial; --flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px;\" data-id=\"73e1fc0\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33119ff\" style=\"--flex-direction: initial; --flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; width: 768.140625px;\" data-id=\"33119ff\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\" style=\"width: 768.140625px;\"><div class=\"elementor-element elementor-element-3b7c996 elementor-widget elementor-widget-text-editor\" style=\"--flex-direction: initial; --flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; gap: var(--gap); --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; width: 748.140625px;\" data-id=\"3b7c996\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\" style=\"transition: background 0.3s,border 0.3s,border-radius 0.3s,box-shadow 0.3s,transform var(--e-transform-transition-duration,0.4s);\"><p>Si vous souhaitez en savoir plus sur le sommeil, n&rsquo;h\u00e9sitez pas \u00e0 faire un tour sur mon site d\u00e9di\u00e9 : <a href=\"https:\/\/jeune-et-sens.fr\/sommeil-et-complements-naturels\/\">Je\u00fbne &amp; Sens<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b85b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" style=\"--flex-direction: initial; --flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px;\" data-id=\"76b85b2\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d983a53\" style=\"--flex-direction: initial; --flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; width: 768.140625px;\" data-id=\"d983a53\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\" style=\"width: 768.140625px;\"><div class=\"elementor-element elementor-element-db1f56b elementor-widget elementor-widget-text-editor\" style=\"--flex-direction: initial; --flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; gap: var(--gap); --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; width: 748.140625px;\" data-id=\"db1f56b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\" style=\"transition: background 0.3s,border 0.3s,border-radius 0.3s,box-shadow 0.3s,transform var(--e-transform-transition-duration,0.4s);\"><p>Souhaitez-vous d\u00e9couvrir plus d&rsquo;informations sur le sommeil ?<br \/>Jetez un oeil \u00e0 nos autres articles :<\/p><ul style=\"margin: 0 0 var(--global-md-spacing);\"><li><a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/\">Faits sur le sommeil<\/a><\/li><li><a href=\"https:\/\/duoveo.com\/physical-well-being\/effects-of-fasting-on-sleep\/\">Effets du je\u00fbne sur le sommeil<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Des aides naturelles peuvent aider doucement le corps vers un sommeil de qualit\u00e9. Les probl\u00e8mes de sommeil doivent avant tout conduire \u00e0 une r\u00e9forme globale du mode de vie . Ensuite, il est possible d&rsquo;utiliser des substances naturelles en attendant qu&rsquo;un travail approfondi apporte des r\u00e9sultats. Ces informations g\u00e9n\u00e9rales ne remplacent en aucun cas la [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[141],"class_list":["post-16806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil","tag-107-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aides naturelles au sommeil pour passer une meilleure nuit<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les aides naturelles au sommeil pour vous aider \u00e0 passer une meilleure nuit et \u00eatre frais et 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