{"id":16837,"date":"2023-04-22T16:29:46","date_gmt":"2023-04-22T16:29:46","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/7-facons-simples-et-naturelles-de-mettre-fin-a-vos-nuits-blanches\/"},"modified":"2025-04-13T00:16:57","modified_gmt":"2025-04-13T00:16:57","slug":"7-facons-simples-et-naturelles-de-mettre-fin-a-vos-nuits-blanches","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/7-facons-simples-et-naturelles-de-mettre-fin-a-vos-nuits-blanches\/","title":{"rendered":"7 fa\u00e7ons simples et naturelles de mettre fin \u00e0 vos nuits blanches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16837\" class=\"elementor elementor-16837 elementor-9448\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-500af8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"500af8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00ec941\" data-id=\"00ec941\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af11419 elementor-widget elementor-widget-text-editor\" data-id=\"af11419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parmi les principales causes des troubles du sommeil, <strong>les ruminations mentales<\/strong> , <strong>l\u2019anxi\u00e9t\u00e9<\/strong> et <strong>une sensibilit\u00e9 accrue au stress<\/strong> sont r\u00e9guli\u00e8rement mises en avant. <strong>Des techniques naturelles<\/strong> issues de diff\u00e9rentes th\u00e9rapies permettent de s\u2019attaquer \u00e0 ces facteurs psychologiques, d\u2019aider au r\u00e9confort et de pr\u00e9venir les troubles du sommeil et les nuits blanches.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ef156e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ef156e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3057e58\" data-id=\"3057e58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb362a9 elementor-widget elementor-widget-heading\" data-id=\"bb362a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrologie &amp; Sommeil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c85bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59c85bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-986c801\" data-id=\"986c801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d70657 elementor-widget elementor-widget-text-editor\" data-id=\"4d70657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le neuropsychiatre Alfonso Caycedo a cr\u00e9\u00e9 la sophrologie en 1960. Cette m\u00e9thode vise \u00e0 consid\u00e9rer l\u2019individu dans sa globalit\u00e9. Afin qu&rsquo;ils prennent conscience de leur corps dans sa globalit\u00e9 \u00e0 travers l&rsquo; <a href=\"https:\/\/duoveo.com\/emotional-well-being\/cardiac-coherence-the-magic-wand-of-physical-and-mental-balance\/\">\u00e9quilibre entre pens\u00e9es, \u00e9motions et sensations physiques<\/a> . Il s\u2019agit d\u2019une pratique exclusivement verbale et non tactile. De plus, cette technique de sommeil permet \u00e0 la personne \u00ab sophronis\u00e9e \u00bb de mieux appr\u00e9hender les impr\u00e9vus et les difficult\u00e9s de la vie quotidienne. Il combine 3 axes d&rsquo;exercices qui agissent via :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb01ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb01ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0ce6cc\" data-id=\"f0ce6cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b232863 elementor-widget elementor-widget-text-editor\" data-id=\"b232863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>respiration contr\u00f4l\u00e9e<\/strong><\/li>\n<li><strong>d\u00e9tente musculaire<\/strong> par une relaxation dynamique<\/li>\n<li><strong>visualisation<\/strong><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ef244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ef244\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4baf09d\" data-id=\"4baf09d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ebb6c elementor-widget elementor-widget-text-editor\" data-id=\"72ebb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette technique permet de retrouver un \u00e9tat de bien-\u00eatre et d&rsquo;activer son plein potentiel. Gr\u00e2ce \u00e0 ces principes, la sophrologie est tr\u00e8s adapt\u00e9e pour soulager les troubles du sommeil. <a href=\"https:\/\/duoveo.com\/physical-well-being\/messages-from-the-body\/\">En \u00e9coutant le corps<\/a> , les sensations corporelles remplacent les pens\u00e9es incessantes. De plus, les attentes excessives <strong>c\u00e8dent la place au l\u00e2cher prise<\/strong> et permettent au corps et \u00e0 l\u2019esprit de se calmer. Une \u00e9tude r\u00e9alis\u00e9e en 2000 a r\u00e9v\u00e9l\u00e9 l\u2019efficacit\u00e9 de la sophrologie aupr\u00e8s de personnes souffrant d\u2019insomnie chronique li\u00e9e au stress en modifiant la perception n\u00e9gative de ce trouble.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7b98a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7b98a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf1fbf\" data-id=\"6bf1fbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4bb9b elementor-widget elementor-widget-heading\" data-id=\"6b4bb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratiques m\u00e9ditatives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d2e2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d2e2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-216d6b0\" data-id=\"216d6b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8f2a3 elementor-widget elementor-widget-text-editor\" data-id=\"5b8f2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toutes <a href=\"https:\/\/duoveo.com\/emotional-well-being\/posture-mind-and-body-restoration-through-meditation\/\">les pratiques m\u00e9ditatives<\/a> nous permettent de modifier la structure du cerveau et de lib\u00e9rer des substances qui nous rendent plus sereins dans notre esprit et notre corps.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a12ac0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a12ac0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0f21a7\" data-id=\"c0f21a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fc1e6a elementor-widget elementor-widget-heading\" data-id=\"1fc1e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation de pleine conscience pour \u00e9viter les nuits blanches<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2210f1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2210f1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f24130\" data-id=\"9f24130\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b98b6 elementor-widget elementor-widget-text-editor\" data-id=\"e3b98b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9ditation de pleine conscience consiste <strong>\u00e0 \u00eatre et \u00e0 ressentir pleinement le moment pr\u00e9sent<\/strong> . Cela peut se faire par le biais de m\u00e9ditations guid\u00e9es, de visualisations, de musique, de bruit blanc, de chants d\u2019oiseaux, du ronronnement d\u2019un chat ou du cr\u00e9pitement d\u2019une chemin\u00e9e. Ces interludes <strong>peuvent \u00eatre ritualis\u00e9s au quotidien<\/strong> . Elles sont la cl\u00e9 pour soulager la surcharge mentale, la fatigue intellectuelle et l\u2019anxi\u00e9t\u00e9 responsables de nombreux troubles et pathologies, comme les nuits blanches.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-099e3a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"099e3a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f682431\" data-id=\"f682431\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0aecac elementor-widget elementor-widget-text-editor\" data-id=\"b0aecac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ainsi, <strong>le repos mental<\/strong> est certainement <strong>aujourd\u2019hui l\u2019outil le plus puissant de r\u00e9g\u00e9n\u00e9ration<\/strong> . Elle est associ\u00e9e <strong>au repos sensoriel<\/strong> (li\u00e9 aux lumi\u00e8res vives, aux \u00e9crans de t\u00e9l\u00e9phone ou d\u2019ordinateur, au bruit ambiant, etc.). L\u2019id\u00e9e est de mettre votre cerveau en pause.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e81803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e81803\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3472e65\" data-id=\"3472e65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc14fb elementor-widget elementor-widget-text-editor\" data-id=\"0bc14fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9ditation de pleine conscience permet au cerveau de passer aux ondes Alpha (8 \u00e0 13 hertz) ou Th\u00eata (4 \u00e0 8 hertz). Vous pouvez le faire confortablement install\u00e9, dans le calme ou au son d&rsquo;une musique ou d&rsquo;une m\u00e9ditation guid\u00e9e, dans le noir ou avec un masque sur les yeux pour limiter les stimuli.<\/p>\n<ul>\n<li><strong>Les ondes alpha<\/strong> correspondent \u00e0 la m\u00e9ditation lumineuse, \u00e0 la sensation de bien-\u00eatre et \u00e0 l\u2019\u00e9tat d\u2019\u00e9veil.<\/li>\n<li><strong>Les ondes Th\u00eata<\/strong> se produisent lors de la relaxation ou de la m\u00e9ditation profonde en plein \u00e9veil ou lors de s\u00e9ances d&rsquo;hypnose. C&rsquo;est un moment suspendu entre l&rsquo;\u00e9veil et le sommeil. C&rsquo;est pr\u00e9cis\u00e9ment ce moment que l&rsquo;on recherche au moment de s&rsquo;endormir.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd076f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd076f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68a8989\" data-id=\"68a8989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a97903 elementor-widget elementor-widget-text-editor\" data-id=\"7a97903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez \u00e9galement <strong>atteindre un repos mental en \u00e9crivant<\/strong> si vous avez tendance \u00e0 ruminer avant ou au coucher. En effet, en \u00e9crivant dans un cahier pr\u00e8s du lit les pens\u00e9es constantes, vous pouvez les lib\u00e9rer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fc62ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fc62ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5db3643\" data-id=\"5db3643\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4233984 elementor-widget elementor-widget-heading\" data-id=\"4233984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Th\u00e9rapie sonore<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-88d5597 e-flex e-con-boxed e-con e-parent\" data-id=\"88d5597\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ccf0699 e-con-full e-flex e-con e-child\" data-id=\"ccf0699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd739b elementor-widget elementor-widget-image\" data-id=\"bfd739b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1104981647.jpg\" class=\"attachment-large size-large wp-image-14729\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1104981647.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1104981647-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_1104981647-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86a5f16 e-con-full e-flex e-con e-child\" data-id=\"86a5f16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3ae37 elementor-widget elementor-widget-text-editor\" data-id=\"8d3ae37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La th\u00e9rapie sonore, comme la m\u00e9ditation de pleine conscience, fait \u00e9galement partie des pratiques m\u00e9ditatives. En effet, <strong>les vibrations sonores<\/strong> utilis\u00e9es de mani\u00e8re th\u00e9rapeutique aident \u00e0 apaiser le corps et l\u2019esprit. Ces sons proviennent principalement de <strong>gongs, de diapasons th\u00e9rapeutiques, de bols tib\u00e9tains ou de la voix<\/strong> .<\/p>\n<p><span style=\"text-align: justify;\">Nos organes et nos cellules vibrent et notre corps \u00e9met un champ \u00e9lectromagn\u00e9tique. Ces vibrations varient en fonction de notre \u00e9tat de sant\u00e9 et de notre humeur.  <\/span><strong style=\"text-align: justify;\">L&rsquo;eau<\/strong> <span style=\"text-align: justify;\">, repr\u00e9sentant environ 60 \u00e0 70 % de notre poids corporel, est<\/span> <strong style=\"text-align: justify;\">un \u00e9l\u00e9ment conducteur<\/strong> <span style=\"text-align: justify;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e075835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e075835\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83f4eb2\" data-id=\"83f4eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8071425 elementor-widget elementor-widget-text-editor\" data-id=\"8071425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ainsi, les fr\u00e9quences \u00e9mises par les instruments et les fr\u00e9quences de notre corps <strong>entrent en r\u00e9sonance pour se r\u00e9harmoniser<\/strong> . Si nous utilisons la voix, les vibrations directement \u00e9mises par le corps agissent de l\u2019int\u00e9rieur. On peut imaginer la r\u00e9p\u00e9tition d&rsquo;un mantra chant\u00e9 et du son \u00ab Om \u00bb pour entrer dans un \u00e9tat de relaxation. Gr\u00e2ce \u00e0 ces vibrations, le cerveau est plong\u00e9 dans un <strong>bain m\u00e9ditatif<\/strong> aux bienfaits \u00e9vidents, notamment sur le stress.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d73a7f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d73a7f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5067558\" data-id=\"5067558\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b32bbd elementor-widget elementor-widget-text-editor\" data-id=\"2b32bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez \u00e9galement \u00e9couter les sons curatifs du Dr Jeffrey Thompson, consid\u00e9r\u00e9 comme le plus grand chercheur en gu\u00e9rison sonore et un expert en entra\u00eenement des ondes c\u00e9r\u00e9brales. La th\u00e9rapie sonore vous aidera \u00e0 am\u00e9liorer votre sommeil et \u00e0 \u00e9viter les nuits blanches.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4a2388 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4a2388\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59d9309\" data-id=\"59d9309\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abe73ba elementor-widget elementor-widget-heading\" data-id=\"abe73ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9vitez les nuits blanches avec la respiration  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-393c007 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393c007\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-02efcf1\" data-id=\"02efcf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ea7d7 elementor-widget elementor-widget-text-editor\" data-id=\"d5ea7d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La respiration est physiologique et vitale, mais nous <strong>respirons de mani\u00e8re anarchique<\/strong> au fil du temps. En effet, cela est d\u00fb \u00e0 notre quotidien souvent trop stressant. Une respiration courte, rapide, superficielle, comme \u00ab bloqu\u00e9e \u00bb, ne r\u00e9pond plus aux besoins de l&rsquo;organisme et contribue \u00e0 un sommeil agit\u00e9, non r\u00e9parateur et parfois \u00e0 des nuits blanches.<\/p>\n<p>Une respiration correcte <strong>oxyg\u00e8ne mieux nos cellules<\/strong> et <strong>permet une meilleure \u00e9limination des d\u00e9chets acides<\/strong> . De plus, il <strong>r\u00e9duit consid\u00e9rablement la production de noradr\u00e9naline<\/strong> (une hormone associ\u00e9e au stress). Enfin, il participe au bon fonctionnement du syst\u00e8me digestif, tout cela contribuant \u00e0 une nuit plus paisible.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43305e9\" data-id=\"43305e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a08d335 elementor-widget elementor-widget-image\" data-id=\"a08d335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"791\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-vlada-karpovich-8940023-1024x1012.jpg\" class=\"attachment-large size-large wp-image-14712\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-vlada-karpovich-8940023-1024x1012.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-vlada-karpovich-8940023-300x297.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-vlada-karpovich-8940023-768x759.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-vlada-karpovich-8940023-1536x1518.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-vlada-karpovich-8940023-2048x2024.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2ab0dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2ab0dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fa2625\" data-id=\"6fa2625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-282d8c7 elementor-widget elementor-widget-text-editor\" data-id=\"282d8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une bonne respiration stimule \u00e9galement la <strong>production de GABA<\/strong> , un neurotransmetteur essentiel \u00e0 <a href=\"https:\/\/duoveo.com\/physical-well-being\/the-major-factors-that-influence-sleep\/\">la qualit\u00e9 du sommeil<\/a> . Ce neurotransmetteur a donc un effet calmant sur le syst\u00e8me nerveux central et sur l\u2019activit\u00e9 des neurones. De plus, les m\u00e9ditations de pleine conscience ou le yoga (voir plus loin dans l&rsquo;article) stimulent \u00e9galement le GABA lors de leur pratique.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9138e3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9138e3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6986148\" data-id=\"6986148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c7bea6 elementor-widget elementor-widget-heading\" data-id=\"7c7bea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Types de respiration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22eb205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22eb205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d0f61e\" data-id=\"0d0f61e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5149f1 elementor-widget elementor-widget-text-editor\" data-id=\"b5149f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plusieurs types de respiration sont possibles. Il est important de choisir celui qui vous convient et qui vous apaise. En effet, cela vous aidera \u00e0 ressentir ses <strong>bienfaits imm\u00e9diats.<\/strong> Sauf particularit\u00e9 dans l&rsquo;exercice ou impossibilit\u00e9 physiologique, il est indispensable de <strong>toujours respirer par le nez<\/strong> . C\u2019est parce que l\u2019air qui entre par les narines est filtr\u00e9 et humidifi\u00e9 pour apporter une qualit\u00e9 optimale d\u2019oxyg\u00e8ne \u00e0 nos cellules. Parmi les grands classiques :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcda83b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcda83b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aacb119\" data-id=\"aacb119\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de20e1 elementor-widget elementor-widget-image\" data-id=\"0de20e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"738\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-darina-belonogova-7520244-1-1024x944.jpg\" class=\"attachment-large size-large wp-image-14709\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-darina-belonogova-7520244-1-1024x944.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-darina-belonogova-7520244-1-300x276.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-darina-belonogova-7520244-1-768x708.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-darina-belonogova-7520244-1-1536x1415.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-darina-belonogova-7520244-1.jpg 1949w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aafbd4d\" data-id=\"aafbd4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b99f426 elementor-widget elementor-widget-text-editor\" data-id=\"b99f426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span data-preserver-spaces=\"true\"><strong>Coh\u00e9rence cardiaque<\/strong> c&rsquo;est \u00e0 dire 5-5-5 on inspire sur 5 temps, on expire sur 5 temps, pendant 5 min. Pour plus d&rsquo;informations :  <\/span><a href=\"https:\/\/duoveo.com\/emotional-well-being\/cardiac-coherence-the-magic-wand-of-physical-and-mental-balance\/\">Coh\u00e9rence cardiaque<\/a><\/li>\n<li><span data-preserver-spaces=\"true\"><strong>Respiration altern\u00e9e<\/strong> : sur 4 temps \u00e0 chaque fois, on bouche la narine gauche en inspirant par la droite puis on bouche la narine droite en expirant par la gauche. Ensuite, on inspire par la narine gauche, puis on referme pour expirer par la narine droite.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d34aee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d34aee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab06394\" data-id=\"ab06394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db169c4 elementor-widget elementor-widget-text-editor\" data-id=\"db169c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>La Respiration Abdominale<\/strong> , longue et profonde, une main sur le ventre, assis ou allong\u00e9 pour sentir le ventre se gonfler et se d\u00e9gonfler. Ce type de respiration est beaucoup plus b\u00e9n\u00e9fique que la respiration thoracique superficielle que nous pratiquons trop longtemps.  <\/li>\n<li>Mais la <strong>principale respiration<\/strong> pour s\u2019endormir est la m\u00e9thode 4-7-8.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d49b229 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d49b229\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a1a3f8\" data-id=\"2a1a3f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a8520 elementor-widget elementor-widget-text-editor\" data-id=\"39a8520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le Dr Andrew Weil<\/strong> de l\u2019Universit\u00e9 de Harvard a d\u00e9velopp\u00e9 cette m\u00e9thode. Les pr\u00e9ceptes de la sophrologie et les exercices de respiration du yoga l&rsquo;ont inspir\u00e9. Cette technique apporte un <strong>apport d&rsquo;oxyg\u00e8ne plus important que lors d&rsquo;une respiration normale.<\/strong> Elle stimule ainsi le syst\u00e8me nerveux parasympathique. Ce dernier, sur-sollicit\u00e9 en p\u00e9riode de stress, <strong>permet d&rsquo;atteindre rapidement un \u00e9tat de relaxation physiologique<\/strong> , favorable au sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744e087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744e087\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bffc1a\" data-id=\"2bffc1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b464a elementor-widget elementor-widget-heading\" data-id=\"19b464a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer la m\u00e9thode 4-7-8 ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2051bcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2051bcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10f7752\" data-id=\"10f7752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-060c63b elementor-widget elementor-widget-video\" data-id=\"060c63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=gz4G31LGyog&amp;t=28s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-519cb53\" data-id=\"519cb53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-067ac80 elementor-widget elementor-widget-text-editor\" data-id=\"067ac80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Vous \u00eates assis confortablement en position allong\u00e9e,<\/li>\n<li>Placez la pointe de la langue contre le palais, juste derri\u00e8re les incisives. Il est important de maintenir cette position tout au long de la pratique !<\/li>\n<li>On chasse compl\u00e8tement l&rsquo;air des poumons jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient vid\u00e9s,<\/li>\n<li>Inspirez lentement et profond\u00e9ment par le nez en comptant jusqu&rsquo;\u00e0 4,<\/li>\n<li>Retenez votre souffle en comptant jusqu&rsquo;\u00e0 7,<\/li>\n<li>On expire puissamment par la bouche (toujours avec la langue sur le palais), en comptant jusqu&rsquo;\u00e0 8,<\/li>\n<li>Vous pouvez r\u00e9p\u00e9ter cette respiration 3 fois ou jusqu&rsquo;\u00e0 ce que vous vous endormiez.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-405a493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"405a493\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34b8376\" data-id=\"34b8376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee9d8b elementor-widget elementor-widget-heading\" data-id=\"5ee9d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le yoga pour \u00e9viter les nuits blanches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f156d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f156d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-37e6596\" data-id=\"37e6596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-987da4e elementor-widget elementor-widget-text-editor\" data-id=\"987da4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pratiquer le yoga quotidiennement, m\u00eame quelques minutes, en fin de journ\u00e9e ou en soir\u00e9e, aide \u00e0 dissiper les tensions physiques et psychologiques accumul\u00e9es au cours de la journ\u00e9e. C&rsquo;est une <strong>source de calme<\/strong> , permettant la d\u00e9tente mentale, la lib\u00e9ration \u00e9motionnelle, et la relaxation musculaire et articulaire. En effet, sous l&rsquo;effet du stress, le corps peut \u00eatre mis \u00ab sous tension \u00bb, et le yoga facilite la lib\u00e9ration des blocages. Notamment au niveau du plexus solaire (diaphragme), du dos et du syst\u00e8me digestif. Parmi les diff\u00e9rents yogas, <strong>le Nidra, ou \u00ab yoga du sommeil \u00bb<\/strong> (nidra signifie sommeil en sanskrit), est particuli\u00e8rement adapt\u00e9 en cas d&rsquo;anxi\u00e9t\u00e9, d&rsquo;angoisse, de stress n\u00e9gatif ou de troubles \u00e9motionnels.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51900f7\" data-id=\"51900f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e5f516 elementor-widget elementor-widget-image\" data-id=\"4e5f516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"589\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6707078-1024x754.jpg\" class=\"attachment-large size-large wp-image-14711\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6707078-1024x754.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6707078-300x221.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6707078-768x565.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6707078-1536x1131.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6707078-2048x1508.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb761b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb761b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b087a26\" data-id=\"b087a26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080e000 elementor-widget elementor-widget-text-editor\" data-id=\"080e000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant la pratique, le but est d&rsquo;atteindre un \u00e9tat de relaxation profonde entre l&rsquo;endormissement et l&rsquo;\u00e9veil de la conscience afin de lib\u00e9rer toutes les tensions du corps et de l&rsquo;esprit. Vous \u00e9pargnant ainsi des troubles du sommeil tels que des nuits blanches.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06b781f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06b781f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-446e011\" data-id=\"446e011\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2229ad2 elementor-widget elementor-widget-text-editor\" data-id=\"2229ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce yoga est accessible \u00e0 tous et ne n\u00e9cessite aucune exigence physique<\/strong> . Vous trouverez ici quelques exemples de postures favorisant un sommeil profond et r\u00e9parateur (Attention la r\u00e8gle d&rsquo;or est de ne jamais avoir mal) :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d115191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d115191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504be13\" data-id=\"504be13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-499b8b9 elementor-widget elementor-widget-heading\" data-id=\"499b8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La posture de l'enfant - BALA SANA :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04954a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04954a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6ca3c6\" data-id=\"b6ca3c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6f01a7 elementor-widget elementor-widget-video\" data-id=\"f6f01a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=J_lLt6-GlMo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1fba2b4\" data-id=\"1fba2b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9942f4c elementor-widget elementor-widget-text-editor\" data-id=\"9942f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En position \u00e0 genoux, assis sur les talons, on \u00e9carte les genoux de mani\u00e8re \u00e0 ce qu&rsquo;ils soient dans l&rsquo;alignement des hanches. Nous inspirons et expirons lentement en nous penchant lentement vers l&rsquo;avant jusqu&rsquo;\u00e0 poser le front sur le sol et la poitrine sur les genoux. Ramener ensuite les bras au dessus de notre t\u00eate en les \u00e9tirant ensuite \u00e0 nouveau le long du corps vers les pieds, paumes vers le ciel. On garde la posture quelques minutes sans oublier de respirer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c9f6bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c9f6bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c704040\" data-id=\"c704040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb5c76 elementor-widget elementor-widget-heading\" data-id=\"7fb5c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Posture de la montagne - TAD\u00c2SANA :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aad15fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aad15fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-202a556\" data-id=\"202a556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45b5ba elementor-widget elementor-widget-video\" data-id=\"c45b5ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=2HTvZp5rPrg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ec7aa4e\" data-id=\"ec7aa4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b953a7 elementor-widget elementor-widget-text-editor\" data-id=\"1b953a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les deux pieds parall\u00e8les au sol, on commence par trouver la meilleure stabilit\u00e9 possible. Ensuite, on \u00e9tire notre colonne vert\u00e9brale pour qu&rsquo;elle grandisse le plus possible jusqu&rsquo;au sommet de notre t\u00eate. Ensuite, nous joignons nos mains devant notre poitrine en pri\u00e8re, puis sur une profonde inspiration par le nez, nous levons nos bras vers le ciel, en gardant toujours nos mains jointes. On retient son souffle quelques secondes puis on le rel\u00e2che \u00e0 l&rsquo;expiration. On r\u00e9p\u00e8te le mouvement une dizaine de fois, puis une deuxi\u00e8me fois, on recommence le m\u00eame exercice en enlevant les talons sur la pointe des pieds pour mieux s&rsquo;\u00e9tirer encore et grandir un peu plus. R\u00e9p\u00e9tez ce mouvement environ dix fois \u00e9galement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec32525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec32525\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-177c26e\" data-id=\"177c26e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fe219 elementor-widget elementor-widget-heading\" data-id=\"76fe219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les jambes sur le mur - VIPARITA KARANI&nbsp;:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0311a20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0311a20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-561b2e7\" data-id=\"561b2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d3178 elementor-widget elementor-widget-video\" data-id=\"68d3178\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xmcDj4Bf--0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-70f6d62\" data-id=\"70f6d62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1521bf6 elementor-widget elementor-widget-text-editor\" data-id=\"1521bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Particuli\u00e8rement adapt\u00e9 aux personnes qui restent debout pendant de longues p\u00e9riodes au cours de la journ\u00e9e. Elle consiste \u00e0 s&rsquo;allonger confortablement sur le dos (sur le lit ou au sol) en s&rsquo;assurant que la nuque est soutenue et que les vert\u00e8bres lombaires sont bien pos\u00e9es au sol. Ensuite on l\u00e8ve les jambes en collant bien les fesses contre le mur de mani\u00e8re \u00e0 former un angle droit. Ensuite, nous \u00e9tendons nos bras de chaque c\u00f4t\u00e9 du corps en les \u00e9tirant jusqu&rsquo;\u00e0 toucher les parois lat\u00e9rales. Nous associons \u00e0 cette position un exercice de respiration lente comme une inspiration en 4 temps et une expiration en 6 temps sur une dizaine de cycles. A la fin de l&rsquo;exercice, on reprend une respiration normale, on plie les jambes, et on se tourne doucement sur le c\u00f4t\u00e9 en s&rsquo;aidant de nos bras pour se relever lentement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf3d3b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf3d3b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2127ba8\" data-id=\"2127ba8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dee3f8 elementor-widget elementor-widget-heading\" data-id=\"6dee3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ergonomie et sommeil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd07f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd07f67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3569cb\" data-id=\"b3569cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a6570f elementor-widget elementor-widget-image\" data-id=\"3a6570f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"716\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/2323415-1024x917.jpg\" class=\"attachment-large size-large wp-image-14713\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/2323415-1024x917.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/2323415-300x269.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/2323415-768x688.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/2323415-1536x1375.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/03\/2323415.jpg 1899w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-68688ad\" data-id=\"68688ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e6d74 elementor-widget elementor-widget-text-editor\" data-id=\"37e6d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<\/p>\n<p>Certaines postures pr\u00e9-coucher aident les gens \u00e0 s&rsquo;endormir, mais la position dans le lit joue \u00e9galement un r\u00f4le majeur dans un sommeil r\u00e9parateur optimal. C&rsquo;est ce qu&rsquo;on appelle <strong>l&rsquo;ergonomie du sommeil<\/strong> et elle d\u00e9termine la <strong>meilleure position<\/strong> pour le corps au lit. Mais aussi l&rsquo;\u00e9quipement de literie le plus adapt\u00e9 pour une nuit de sommeil sans douleur, la plus r\u00e9g\u00e9n\u00e9ratrice possible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4070703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4070703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afc5f6f\" data-id=\"afc5f6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551ce77 elementor-widget elementor-widget-heading\" data-id=\"551ce77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trois positions possibles pour bien d\u00e9marrer la nuit et \u00e9viter les nuits blanches :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c537822 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c537822\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abc76c3\" data-id=\"abc76c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b90871 elementor-widget elementor-widget-text-editor\" data-id=\"6b90871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Le ventre :<\/strong> cette position accentue la cambrure lombaire et cr\u00e9e une tension importante en faisant tourner le cou au niveau cervical et lombaire. Cela peut \u00e9galement augmenter le risque d\u2019engourdissement des extr\u00e9mit\u00e9s. Il est pr\u00e9f\u00e9rable de ne pas privil\u00e9gier cette position. Toutefois, si vous \u00eates dans cette position depuis plusieurs ann\u00e9es, vous pouvez opter pour un coussin de soutien pour le bas-ventre. Il est \u00e9galement important de ne pas n\u00e9gliger les \u00e9tirements et de travailler la mobilit\u00e9 des articulations du cou afin de limiter les raideurs au niveau de la zone cervicale.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d6777c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d6777c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65233eb\" data-id=\"65233eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b92ffb elementor-widget elementor-widget-text-editor\" data-id=\"5b92ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Le dos :<\/strong> cette position avec les jambes totalement \u00e9tendues est l\u00e9g\u00e8rement \u00e9cart\u00e9es (non crois\u00e9es, ce qui augmente les tensions au niveau du petit bassin). Cela limite les tensions dans la colonne vert\u00e9brale. Soyez toutefois prudent car cela peut \u00eatre propice au ronflement ou \u00e0 l\u2019apn\u00e9e du sommeil. Lorsqu&rsquo;une vo\u00fbte lombaire provoque une g\u00eane lorsque vous \u00eates allong\u00e9 sur le dos, vous pouvez placer un coussin sous vos genoux pour soulager la tension. Lorsque vous dormez sur le dos, l&rsquo;oreiller doit avoir une l\u00e9g\u00e8re encoche au centre afin que l&rsquo;arri\u00e8re de la t\u00eate puisse y \u00eatre positionn\u00e9.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7333197 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7333197\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ed2815\" data-id=\"5ed2815\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e8423 elementor-widget elementor-widget-text-editor\" data-id=\"03e8423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Le c\u00f4t\u00e9 :<\/strong> la position sur le c\u00f4t\u00e9, en \u00ab foetus \u00bb, est la plus adapt\u00e9e pour limiter les douleurs chroniques du dos. La t\u00eate doit \u00eatre align\u00e9e avec la colonne vert\u00e9brale et l\u2019\u00e9paisseur de l\u2019oreiller doit \u00eatre la m\u00eame que la hauteur de l\u2019\u00e9paule. En g\u00e9n\u00e9ral, et particuli\u00e8rement chez les femmes enceintes, il est pr\u00e9f\u00e9rable de dormir sur le c\u00f4t\u00e9 gauche pour \u00e9viter de comprimer la veine cave.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-329c09f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"329c09f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96812a5\" data-id=\"96812a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8be5e6 elementor-widget elementor-widget-heading\" data-id=\"d8be5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hypnose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2499db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2499db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f83d217\" data-id=\"f83d217\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7433ee9 elementor-widget elementor-widget-text-editor\" data-id=\"7433ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;hypnose est une pratique th\u00e9rapeutique ancestrale <strong>r\u00e9alis\u00e9e par un th\u00e9rapeute par la parole.<\/strong> Elle consiste \u00e0 amener l&rsquo;individu dans un \u00e9tat de conscience particulier, une sorte de r\u00eave, entre l&rsquo;\u00e9tat de veille et le sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b09772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b09772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12cefa6\" data-id=\"12cefa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c1d541 elementor-widget elementor-widget-text-editor\" data-id=\"0c1d541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet \u00e9tat de conscience hypnotique se caract\u00e9rise par une indiff\u00e9rence ext\u00e9rieure et une hyper-suggestibilit\u00e9, permettant d\u2019agir sur le stress, l\u2019anxi\u00e9t\u00e9 ou la douleur. C&rsquo;est donc une m\u00e9thode int\u00e9ressante pour soulager les tensions physiques ou pour interrompre les ruminations incessantes, souvent propices \u00e0 des nuits blanches et \u00e0 un sommeil peu r\u00e9parateur. L&rsquo;hypnose nous am\u00e8ne \u00e9galement \u00e0 <strong>avoir confiance en notre capacit\u00e9 \u00e0 dormir<\/strong> . Cela se fait en cherchant dans notre inconscient ce qui pourrait \u00eatre un obstacle au sommeil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a5df04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a5df04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5364b95\" data-id=\"5364b95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e5ed1 elementor-widget elementor-widget-text-editor\" data-id=\"61e5ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dans le processus d&rsquo;autonomie<\/strong> , l&rsquo;autohypnose permet d&rsquo;utiliser l&rsquo;hypnose seul sans \u00eatre guid\u00e9 par quelqu&rsquo;un. Cependant, une pratique r\u00e9guli\u00e8re est n\u00e9cessaire pour avoir des r\u00e9sultats satisfaisants.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d1c7ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d1c7ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fabd4c5\" data-id=\"fabd4c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd66ed0 elementor-widget elementor-widget-heading\" data-id=\"dd66ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Luminoth\u00e9rapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dbb3724 e-flex e-con-boxed e-con e-parent\" data-id=\"dbb3724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e3af55 e-con-full e-flex e-con e-child\" data-id=\"0e3af55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f69db2 elementor-widget elementor-widget-text-editor\" data-id=\"3f69db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;exposition \u00e0 la lumi\u00e8re naturelle<\/strong> <strong>pendant la journ\u00e9e est essentielle.<\/strong> Il est \u00e9galement pr\u00e9f\u00e9rable d&rsquo;utiliser une lumi\u00e8re indirecte douce avant le coucher, comme des lampes, notamment dans la chambre. Si malgr\u00e9 le respect de ces r\u00e8gles de base, il y a une perturbation prolong\u00e9e du <a href=\"https:\/\/www.euphytosegamme.fr\/sendormir-et-bien-dormir\/rythme-circadien\">cycle circadien<\/a> , la luminoth\u00e9rapie peut donner des r\u00e9sultats positifs.<\/p>\n<p><span style=\"text-align: justify;\">Aussi appel\u00e9e<\/span> <span style=\"font-style: italic; text-align: justify;\">h\u00e9lioth\u00e9rapie,<\/span> <span style=\"text-align: justify;\">elle consiste \u00e0<\/span> <strong style=\"text-align: justify;\">exposer le visage ou une partie du corps \u00e0 une source de lumi\u00e8re blanche artificielle qui imite la lumi\u00e8re naturelle du soleil<\/strong> <span style=\"text-align: justify;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca3d6e e-con-full e-flex e-con e-child\" data-id=\"cca3d6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b6613 elementor-widget elementor-widget-image\" data-id=\"79b6613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_171526115.jpg\" class=\"attachment-large size-large wp-image-14728\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_171526115.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_171526115-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/04\/shutterstock_171526115-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84a9971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84a9971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f4efca\" data-id=\"5f4efca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d82b277 elementor-widget elementor-widget-text-editor\" data-id=\"d82b277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: justify;\">  Elle permet \u00e9galement au corps de \u00ab r\u00e9ajuster \u00bb la synth\u00e8se des hormones et de s\u00e9cr\u00e9ter de la m\u00e9latonine, de la dopamine et de la s\u00e9rotonine au bon moment de la journ\u00e9e. Cela facilite l\u2019endormissement, favorise un sommeil r\u00e9parateur et \u00e9vite les nuits blanches.  <\/span>On peut ajouter \u00e0 ces techniques la <a href=\"https:\/\/www.medoucine.com\/pratiques\/feldenkrais#:~:text=La%20M\u00e9thode%20Feldenkrais%20nous%20connecte,favorisant%20l'\u00e9coute%20des%20sensations.\">m\u00e9thode Feidenkrais<\/a> , <strong>les massages<\/strong> , <strong>l&rsquo;acupuncture<\/strong> ou <a href=\"https:\/\/quebecqigong.com\/qigong_definition\/\">le Qi Gong<\/a> .<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb5bd25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb5bd25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfb739\" data-id=\"7cfb739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c283c elementor-widget elementor-widget-heading\" data-id=\"71c283c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9sultat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab3c089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab3c089\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08a032a\" data-id=\"08a032a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb804be elementor-widget elementor-widget-text-editor\" data-id=\"eb804be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parmi toutes ces techniques, <strong>peu importe<\/strong> celles qui vous font \u00e9cho, <strong>la cl\u00e9<\/strong> est de tendre vers un l\u00e2cher prise, une relaxation de l&rsquo;esprit en cessant de penser aux id\u00e9es parasites de la journ\u00e9e pass\u00e9e ou du lendemain, en \u00ab\u00a0distrayant\u00a0\u00bb l&rsquo;esprit. Ce type de rituel du coucher concentrera vos <strong>pens\u00e9es sur le positif<\/strong> et conduira naturellement \u00e0 une nuit plus douce et plus reposante, vous \u00e9vitant ainsi des nuits blanches.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed4da8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ed4da8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d9fdb\" data-id=\"38d9fdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122761f elementor-widget elementor-widget-text-editor\" data-id=\"122761f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73e1fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73e1fc0\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33119ff\" data-id=\"33119ff\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-3b7c996 elementor-widget elementor-widget-text-editor\" data-id=\"3b7c996\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Si vous souhaitez en savoir plus sur le sommeil, n&rsquo;h\u00e9sitez pas \u00e0 faire un tour sur mon site d\u00e9di\u00e9 : <a href=\"https:\/\/jeune-et-sens.fr\/sommeil-et-techniques-naturelles\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne &amp; Sens<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b85b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b85b2\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d983a53\" data-id=\"d983a53\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-db1f56b elementor-widget elementor-widget-text-editor\" data-id=\"db1f56b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Souhaitez-vous d\u00e9couvrir plus d&rsquo;informations sur le sommeil ?<br \/>Jetez un oeil \u00e0 nos autres articles :<\/p>\n<ul>\n<li><a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/faits-sur-le-sommeil\/\">Faits sur le sommeil<\/a><\/li>\n<li><a href=\"https:\/\/duoveo.com\/physical-well-being\/effects-of-fasting-on-sleep\/\">Effets du je\u00fbne sur le sommeil<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Parmi les principales causes des troubles du sommeil, les ruminations mentales , l\u2019anxi\u00e9t\u00e9 et une sensibilit\u00e9 accrue au stress sont r\u00e9guli\u00e8rement mises en avant. Des techniques naturelles issues de diff\u00e9rentes th\u00e9rapies permettent de s\u2019attaquer \u00e0 ces facteurs psychologiques, d\u2019aider au r\u00e9confort et de pr\u00e9venir les troubles du sommeil et les nuits blanches. Sophrologie &amp; Sommeil [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[145],"class_list":["post-16837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil","tag-109-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les techniques naturelles peuvent aider contre les nuits blanches<\/title>\n<meta name=\"description\" content=\"Les techniques naturelles peuvent aider \u00e0 lutter contre les troubles du sommeil tels que les nuits blanches et la grande sensibilit\u00e9 au 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