{"id":16867,"date":"2022-08-26T15:53:58","date_gmt":"2022-08-26T15:53:58","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/spiruline-bleue-bienfaits-pour-la-sante-composition-et-effets-secondaires\/"},"modified":"2025-02-20T03:24:55","modified_gmt":"2025-02-20T03:24:55","slug":"spiruline-bleue-bienfaits-pour-la-sante-composition-et-effets-secondaires","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/alimentation\/spiruline-bleue-bienfaits-pour-la-sante-composition-et-effets-secondaires\/","title":{"rendered":"Spiruline bleue : bienfaits pour la sant\u00e9, composition et effets secondaires"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16867\" class=\"elementor elementor-16867 elementor-7162\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d712122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d712122\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c13a1ef\" data-id=\"c13a1ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35891ae elementor-widget elementor-widget-text-editor\" data-id=\"35891ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Spiruline Bleue est un terme qui revient de plus en plus souvent dans les domaines de <a href=\"https:\/\/duoveo.com\/physical-well-being\/fasting-detox-benefits-based-on-evidence-facts\/\" target=\"_blank\" rel=\"noopener\">la nutrition<\/a> , <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/cinq-facons-de-developper-un-esprit-resilient\/\" target=\"_blank\" rel=\"noopener\">du bien-\u00eatre,<\/a> <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/entrainement-tabata-pour-debutants-exercices-pour-bruler\/\" target=\"_blank\" rel=\"noopener\">du sport<\/a> et de la vie quotidienne. En effet, c\u2019est l\u2019un des principaux composants de ces <strong>couleurs pastel de repas sains que l\u2019on peut voir sur Instagram<\/strong> . Cependant, cette nouvelle forme de spiruline a suscit\u00e9 de nombreuses questions et interrogations.<\/p>\n<ul>\n<li><strong><span style=\"color: var( --e-global-color-text );\">Y a-t-il une diff\u00e9rence entre la spiruline et la spiruline bleue ?<\/span><\/strong><\/li>\n<li><strong><span style=\"color: var( --e-global-color-text );\">Quels sont les bienfaits de la spiruline bleue pour la sant\u00e9 ?<\/span><\/strong><\/li>\n<li><strong><span style=\"color: var( --e-global-color-text );\">Spiruline bleue ou verte, laquelle est la meilleure pour moi ?<\/span><\/strong><\/li>\n<li><strong><span style=\"color: var( --e-global-color-text );\">Quel est le go\u00fbt de la spiruline ?<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: var( --e-global-color-text );\">D\u00e9couvrez tout ce que vous devez savoir sur ce superaliment \u00e0 base d&rsquo;algues bleu-vert, depuis ses puissants bienfaits, son dosage et ses \u00e9ventuels effets secondaires jusqu&rsquo;aux pr\u00e9cautions \u00e0 prendre.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17edfc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17edfc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff8d65\" data-id=\"aff8d65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad96a7 elementor-widget elementor-widget-heading\" data-id=\"dad96a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la Spiruline ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b732134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b732134\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c224214\" data-id=\"c224214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d3aff elementor-widget elementor-widget-image\" data-id=\"68d3aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/Green-spirulina-powder.jpg\" class=\"attachment-large size-large wp-image-14492\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/Green-spirulina-powder.jpg 612w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/Green-spirulina-powder-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dee1c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dee1c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2842c79\" data-id=\"2842c79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba9395 elementor-widget elementor-widget-text-editor\" data-id=\"5ba9395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La spiruline est une microalgue, plus pr\u00e9cis\u00e9ment, une cyanobact\u00e9rie (Arthrospira Platensis) de forme spirale<\/strong> . La forte concentration en <a href=\"https:\/\/www.bazar-bio.fr\/306-la-chlorophylle\" target=\"_blank\" rel=\"noopener\">chlorophylle<\/a> lui donne sa couleur vert-bleu. C&rsquo;est pourquoi on l&rsquo;appelle aussi commun\u00e9ment \u00ab spiruline verte \u00bb. Cette microalgue comestible est apparue il y a plus de 3,5 milliards d&rsquo;ann\u00e9es et \u00e9tait d\u00e9j\u00e0 r\u00e9colt\u00e9e \u00e0 la surface des lacs par les Azt\u00e8ques et les Kanembous vivant au Tchad. Ils le s\u00e9chaient et le consommaient en galettes. Aujourd\u2019hui la spiruline est cultiv\u00e9e dans des fermes en raison de ses vertus nutritionnelles et th\u00e9rapeutiques. La spiruline doit son succ\u00e8s mondial aux nombreuses vertus qu\u2019elle poss\u00e8de. <strong>En effet, sa composition nutritionnelle aux nombreux antioxydants et nutriments en fait un superaliment de premier choix, aux multiples bienfaits pour l&rsquo;organisme !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d64121d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d64121d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b69da47\" data-id=\"b69da47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c8f90 elementor-widget elementor-widget-heading\" data-id=\"b7c8f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la spiruline bleue ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16b7f04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16b7f04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59224df\" data-id=\"59224df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf2eb7 elementor-widget elementor-widget-text-editor\" data-id=\"3bf2eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La spiruine bleue est un extrait concentr\u00e9 d&rsquo;un pigment bleu issu de l&rsquo;algue bleu-vert Spirulina Arthrospira Platensis, appel\u00e9 <a href=\"https:\/\/nutriandco.com\/fr\/pages\/phycocyanine-bienfaits\" target=\"_blank\" rel=\"noopener\">phycocyanine<\/a> .<\/strong> La couleur bleu vif de sa poudre provient de son pigment intense que l&rsquo;on trouve uniquement dans les algues bleu-vert. Cette algue est pr\u00e9sente dans les lacs d&rsquo;eau douce et dans de nombreux r\u00e9servoirs artificiels construits comme alternative.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2f4faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f4faa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe1d22\" data-id=\"9fe1d22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0d791 elementor-widget elementor-widget-heading\" data-id=\"6b0d791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spiruline bleue vs spiruline verte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0041a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0041a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab9d23f\" data-id=\"ab9d23f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a211f6 elementor-widget elementor-widget-text-editor\" data-id=\"6a211f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La spiruline bleue et la spiruline verte proviennent toutes deux d\u2019algues bleu-vert.<\/strong> Il existe cependant des diff\u00e9rences entre eux. <strong>En effet, la spiruline verte est l\u2019esp\u00e8ce enti\u00e8re d\u2019algue. <\/strong>Alors que l\u2019autre n\u2019est que le pigment phycocyanine extrait des algues bleu-vert.<br \/>Ensuite, au niveau du go\u00fbt, la spiruline verte a un go\u00fbt sal\u00e9 et poissonneux, tandis que la bleue a une saveur plus douce. De plus, le premier a une couleur bleu-vert tandis que le second a une couleur bleu tr\u00e8s intense.<br \/>Une autre diff\u00e9rence essentielle entre ces deux types d\u2019algues bleu-vert est que <strong>la spiruline bleue est le seul pigment bleu naturel certifi\u00e9 comme additif alimentaire.<\/strong> C\u2019est pourquoi on voit fr\u00e9quemment des gens pr\u00e9parer des plats sucr\u00e9s ou sal\u00e9s avec elle. C&rsquo;est une alternative saine et naturelle aux colorants artificiels.<br \/>N\u00e9anmoins, en ce qui concerne <a href=\"https:\/\/www.inspiru.fr\/phycocyanine-spiruline\/?srsltid=AfmBOorEQbh3RWoQzPjD5W2RXDZwQcabuLWN5WMS--vaYjDxPWWstefd\" target=\"_blank\" rel=\"noopener\">les bienfaits pour la sant\u00e9<\/a> , les deux formes offrent des valeurs nutritionnelles exceptionnelles ! <strong>Toutes deux ont une teneur \u00e9lev\u00e9e en vitamines, min\u00e9raux et prot\u00e9ines essentielles pour am\u00e9liorer notre sant\u00e9<\/strong> . Enfin, la spiruline bleue est plus ch\u00e8re que la spiruline verte. En effet, cela n\u00e9cessite un processus d\u2019extraction plus complexe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b05ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b05ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0249125\" data-id=\"0249125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-039b079 elementor-widget elementor-widget-heading\" data-id=\"039b079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la spiruline bleue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0a326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0a326\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d797c64\" data-id=\"d797c64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7800135 elementor-widget elementor-widget-text-editor\" data-id=\"7800135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouverez ici les bienfaits que la spiruline bleue apporte \u00e0 votre sant\u00e9 :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b33fa26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b33fa26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31677d0\" data-id=\"31677d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d58cd elementor-widget elementor-widget-heading\" data-id=\"10d58cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9duire le stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0261d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0261d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2951dc7\" data-id=\"2951dc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef76e0 elementor-widget elementor-widget-text-editor\" data-id=\"1ef76e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce superaliment bleu est consid\u00e9r\u00e9 comme un acide amin\u00e9 \u00ab essentiel \u00bb. En effet, cette algue contient beaucoup de tryptophane qui soutient la production de s\u00e9rotonine et favorise la relaxation.  <strong>Il est donc b\u00e9n\u00e9fique pour les personnes souffrant d\u2019anxi\u00e9t\u00e9.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f05c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f05c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a7a5b4\" data-id=\"9a7a5b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cca62d elementor-widget elementor-widget-heading\" data-id=\"0cca62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aide \u00e0 d\u00e9velopper les muscles et \u00e0 r\u00e9parer les cellules\/tissus endommag\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4f20bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4f20bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4817a5\" data-id=\"d4817a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46da55d elementor-widget elementor-widget-text-editor\" data-id=\"46da55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La spiruline bleue pure est une excellente source de prot\u00e9ines.<\/strong>  En effet, sa teneur en prot\u00e9ines est bien sup\u00e9rieure \u00e0 celle de la viande rouge ou du thon (60% pour 100 grammes de spiruline). Il aide \u00e0 maintenir le m\u00e9tabolisme cellulaire et <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/entrainement-par-intervalles-a-haute-intensite\/\" target=\"_blank\" rel=\"noopener\">\u00e0 d\u00e9velopper les muscles<\/a> . Mais aussi pour r\u00e9parer les cellules ou les tissus endommag\u00e9s.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c3a1eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c3a1eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b7b722\" data-id=\"7b7b722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c511a10 elementor-widget elementor-widget-heading\" data-id=\"c511a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Renforce le syst\u00e8me immunitaire et r\u00e9duit les allergies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86afd0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86afd0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06aed68\" data-id=\"06aed68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6665f16 elementor-widget elementor-widget-text-editor\" data-id=\"6665f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plusieurs \u00e9tudes sugg\u00e8rent que l&rsquo;algue bleue r\u00e9duirait la production d&rsquo;histamine dans l&rsquo;organisme et apaiserait les sensations d&rsquo;inflammation nasale, r\u00e9duisant ainsi les risques d&rsquo;allergies. De plus, ses propri\u00e9t\u00e9s anti-inflammatoires r\u00e9duiraient les risques de maladies cardiaques et auraient m\u00eame des propri\u00e9t\u00e9s anticanc\u00e9reuses.<br \/><strong>De plus, les suppl\u00e9ments de spiruline bleue ont de bonnes propri\u00e9t\u00e9s antioxydantes qui peuvent combattre le stress oxydatif et activer une r\u00e9ponse plus efficace du syst\u00e8me immunitaire.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0635976 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0635976\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4b69f4\" data-id=\"c4b69f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6684cc7 elementor-widget elementor-widget-heading\" data-id=\"6684cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combattre l'an\u00e9mie et les carences<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef99459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef99459\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f473a\" data-id=\"58f473a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeedb21 elementor-widget elementor-widget-text-editor\" data-id=\"eeedb21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019an\u00e9mie est un probl\u00e8me de sant\u00e9 qui entra\u00eene une faible quantit\u00e9 de globules rouges dans le corps. Ce faible niveau de globules rouges ne permet pas de fournir correctement l\u2019oxyg\u00e8ne aux diff\u00e9rentes parties du corps. La spiruline contient un niveau \u00e9lev\u00e9 de vitamines B, l\u2019un des \u00e9l\u00e9ments constitutifs des globules rouges, ainsi que du fer et de l\u2019acide folique. Les algues bleu-vert contiennent des vitamines B1, B2, B3 et B12.  <strong>Ainsi, utiliser la spiruline bleue comme compl\u00e9ment alimentaire pour obtenir un apport en vitamine B peut \u00eatre une solution pour les personnes souffrant d\u2019an\u00e9mie ou de carence.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7388bd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7388bd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea5a34e\" data-id=\"ea5a34e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce44f50 elementor-widget elementor-widget-heading\" data-id=\"ce44f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stimule l'organisme et aide \u00e0 perdre du poids<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5595a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5595a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d22a8a9\" data-id=\"d22a8a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6228bde elementor-widget elementor-widget-text-editor\" data-id=\"6228bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;extrait d&rsquo;algues bleues est faible en calories et riche en nutriments.<\/strong>  C&rsquo;est donc l&rsquo;alli\u00e9 minceur des personnes qui souhaitent perdre du poids tout en ayant un apport nutritionnel \u00e9lev\u00e9. De plus, son pourcentage \u00e9lev\u00e9 en prot\u00e9ines r\u00e9duit la sensation de faim tout en augmentant l&rsquo;\u00e9nergie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-052e484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"052e484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-198b1ef\" data-id=\"198b1ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8898d3f elementor-widget elementor-widget-heading\" data-id=\"8898d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel est le go\u00fbt de la spiruline bleue ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91b33ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b33ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f973ef3\" data-id=\"f973ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b97d5d9 elementor-widget elementor-widget-image\" data-id=\"b97d5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"827\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/spirulina-cheesecake-2.jpg\" class=\"attachment-large size-large wp-image-14493\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/spirulina-cheesecake-2.jpg 853w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/spirulina-cheesecake-2-290x300.jpg 290w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/spirulina-cheesecake-2-768x794.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e152ed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e152ed3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64cab61\" data-id=\"64cab61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5622c50 elementor-widget elementor-widget-text-editor\" data-id=\"5622c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La spiruline bleue n&rsquo;est qu&rsquo;un extrait d&rsquo;algues bleu-vert.<strong>  Par cons\u00e9quent, le go\u00fbt de la spiruline bleue est beaucoup plus doux et plus neutre. Alors que la spiruline verte a un go\u00fbt fortement sal\u00e9.<\/strong>  L\u2019absence de go\u00fbt de la spiruline bleue la rend facile \u00e0 ajouter \u00e0 tous vos repas quotidiens sans compromettre sa valeur nutritionnelle.<br \/>De plus, sa couleur bleue intense offre un r\u00e9sultat esth\u00e9tique agr\u00e9able \u00e0 vos repas habituels.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e451a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e451a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358662a\" data-id=\"358662a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-357a981 elementor-widget elementor-widget-heading\" data-id=\"357a981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment int\u00e9grer la spiruline bleue \u00e0 mon alimentation ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0baf629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0baf629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6789a78\" data-id=\"6789a78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc6c750 elementor-widget elementor-widget-image\" data-id=\"cc6c750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/blue-spirulina-meal-1024x683.jpg\" class=\"attachment-large size-large wp-image-14495\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/blue-spirulina-meal-1024x683.jpg 1024w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/blue-spirulina-meal-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/blue-spirulina-meal-768x512.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/blue-spirulina-meal-1536x1024.jpg 1536w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/08\/blue-spirulina-meal-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1837a06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1837a06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69b8f68\" data-id=\"69b8f68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5a6ef elementor-widget elementor-widget-text-editor\" data-id=\"3e5a6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Spiruline Bleue est facile \u00e0 int\u00e9grer \u00e0 votre <a href=\"https:\/\/duoveo.com\/nutrition\/the-pro-metabolic-diet-a-guide-to-detoxing-healthy-living-2\/\" target=\"_blank\" rel=\"noopener\">alimentation<\/a> , notamment sous forme de poudre.  <strong>Vous pouvez le m\u00e9langer \u00e0 votre eau, jus, smoothies ou lattes. Il existe de nombreuses fa\u00e7ons cr\u00e9atives de l\u2019ajouter \u00e0 vos repas.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa42cd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa42cd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79d1e1d\" data-id=\"79d1e1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6335d43 elementor-widget elementor-widget-heading\" data-id=\"6335d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment conserver la spiruline apr\u00e8s ouverture de son emballage ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44e29c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44e29c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425158c\" data-id=\"425158c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffe09d8 elementor-widget elementor-widget-text-editor\" data-id=\"ffe09d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La spiruline bleue se conserve tr\u00e8s bien. De plus, comme il ne contient aucune huile, ses bienfaits ne s&rsquo;alt\u00e8rent pas et il n&rsquo;y a aucun risque qu&rsquo;il sente avec le temps.<\/strong>  Il vous suffit de fermer l&#8217;emballage et de le placer dans un endroit frais et sec pour conserver votre produit.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec05373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec05373\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-108fb12\" data-id=\"108fb12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f4abd elementor-widget elementor-widget-heading\" data-id=\"39f4abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effets secondaires de la spiruline<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e4c555 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e4c555\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-563ce4a\" data-id=\"563ce4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d80bf8 elementor-widget elementor-widget-text-editor\" data-id=\"6d80bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chaque individu a un processus digestif et un estomac diff\u00e9rents. Il est donc important de consid\u00e9rer que si un repas \u00e0 base de spiruline fonctionne bien pour certains, il ne le sera pas pour d\u2019autres.<\/strong>  M\u00eame si la spiruline bleue pr\u00e9sente de nombreux bienfaits pour la <a href=\"https:\/\/duoveo.com\/physical-well-being\/physical-activity\/healthy-eating-principles\/\" target=\"_blank\" rel=\"noopener\">sant\u00e9<\/a> , elle peut provoquer, dans certains cas, des allergies ou des indigestions.<\/p>\n<p>Voici les sympt\u00f4mes d\u2019intol\u00e9rance \u00e0 surveiller, surtout si c\u2019est la premi\u00e8re fois que vous consommez de la spiruline :<\/p>\n<ul>\n<li>Douleur abdominale\/\u00e0 l&rsquo;estomac<\/li>\n<li>Vomissement<\/li>\n<li>Diarrh\u00e9e<\/li>\n<li>Insomnie<\/li>\n<li>Naus\u00e9e<\/li>\n<\/ul>\n<p><strong>Si vous ressentez des sympt\u00f4mes, pensez \u00e0 demander l\u2019avis d\u2019un sp\u00e9cialiste ou d\u2019un di\u00e9t\u00e9ticien.<\/strong><br \/>Si vous souffrez de l\u2019une des affections suivantes, \u00e9vitez de consommer de la spiruline bleue :<\/p>\n<ul>\n<li>Scl\u00e9rose en plaques<\/li>\n<li>Polyarthrite rhumato\u00efde<\/li>\n<li>Ph\u00e9nylc\u00e9tonurie<\/li>\n<li>Calculs r\u00e9naux<\/li>\n<li>Allergie aux fruits de mer<\/li>\n<\/ul>\n<p>De plus, ne consommez pas de spiruline bleue pendant la grossesse ou l\u2019allaitement.<strong>Assurez-vous donc de prendre le temps de rechercher les entreprises qui le proposent \u00e0 la vente. Assurez-vous que la marque est fiable et que le produit provient d\u2019une source propre.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060c372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"060c372\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-652cec1\" data-id=\"652cec1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffdf903 elementor-widget elementor-widget-heading\" data-id=\"ffdf903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca983d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca983d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9b31ff\" data-id=\"c9b31ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8f61e0 elementor-widget elementor-widget-text-editor\" data-id=\"b8f61e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La haute densit\u00e9 nutritionnelle des algues bleu-vert et ses propri\u00e9t\u00e9s antioxydantes en font <strong>un alli\u00e9 sant\u00e9 de premier choix<\/strong> .  <span style=\"color: var( --e-global-color-text );\">Qu&rsquo;il s&rsquo;agisse de la spiruline traditionnelle (spiruline verte) ou de la bleue, les deux sont b\u00e9n\u00e9fiques pour notre sant\u00e9 et notre bien-\u00eatre. De plus, la spiruline bleue est disponible sous de nombreuses formes : comprim\u00e9s, g\u00e9lules ou encore poudre. Nul doute que vous trouverez le type de format qui vous conviendra le mieux !  <strong>Il est toutefois essentiel de v\u00e9rifier sa qualit\u00e9 avant consommation. Privil\u00e9giez une spiruline bleue produite de mani\u00e8re \u00e9thique.<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b22e2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b22e2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a7ca75\" data-id=\"2a7ca75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d40ba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d40ba1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a18e990\" data-id=\"a18e990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5aba3a elementor-widget elementor-widget-text-editor\" data-id=\"e5aba3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><strong>Cet article n&rsquo;est qu&rsquo;un guide et ne remplace pas un avis m\u00e9dical. Consultez votre professionnel de la sant\u00e9 avant de prendre toute d\u00e9cision li\u00e9e \u00e0 votre sant\u00e9.<\/strong><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Spiruline Bleue est un terme qui revient de plus en plus souvent dans les domaines de la nutrition , du bien-\u00eatre, du sport et de la vie quotidienne. En effet, c\u2019est l\u2019un des principaux composants de ces couleurs pastel de repas sains que l\u2019on peut voir sur Instagram . Cependant, cette nouvelle forme de [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":14494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,55],"tags":[149],"class_list":["post-16867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-bien-etre-physique","tag-111-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La spiruline bleue est un superaliment aux bienfaits puissants.<\/title>\n<meta name=\"description\" content=\"La spiruline bleue est un superaliment aux bienfaits puissants. Comment l&#039;ajouter \u00e0 votre alimentation et connaitre ses effets secondaires.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/alimentation\/spiruline-bleue-bienfaits-pour-la-sante-composition-et-effets-secondaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiruline bleue : bienfaits pour la sant\u00e9, composition et effets secondaires - duoveo\" \/>\n<meta property=\"og:description\" content=\"La spiruline bleue est un superaliment aux bienfaits puissants. 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