{"id":19082,"date":"2023-03-10T16:58:07","date_gmt":"2023-03-10T16:58:07","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/effects-of-fasting-on-sleep\/"},"modified":"2025-04-20T00:08:48","modified_gmt":"2025-04-20T00:08:48","slug":"jeune-sur-le-sommeil-decouvrez-ses-effets","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/jeune-sur-le-sommeil-decouvrez-ses-effets\/","title":{"rendered":"Je\u00fbne sur le sommeil, D\u00e9couvrez ses Effets !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19082\" class=\"elementor elementor-19082 elementor-9123\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26cc225 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26cc225\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09335ee\" data-id=\"09335ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-981f699 elementor-widget elementor-widget-text-editor\" data-id=\"981f699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quels sont les effets du je\u00fbne sur le sommeil, <strong>pendant un je\u00fbne, celui-ci dure moins longtemps que d&rsquo;habitude,<\/strong> ce qui ne manque pas d&rsquo;inqui\u00e9ter le je\u00fbneur. Cependant, cette diminution de la dur\u00e9e du sommeil peut s&rsquo;expliquer par diff\u00e9rentes raisons.<\/p><ul><li>Tout d&rsquo;abord, comme le je\u00fbneur s&rsquo;abstient de nourriture, son corps n&rsquo;investit plus d&rsquo;\u00e9nergie dans<strong> la digestion.<\/strong> Par cons\u00e9quent, cette \u00e9nergie \u00e9conomis\u00e9e ne sera pas n\u00e9cessaire pour r\u00e9cup\u00e9rer en dormant. De plus, les activit\u00e9s physiques ou intellectuelles \u00e9tant moindres, on observe un <strong>ralentissement de l&rsquo;utilisation de l&rsquo;\u00e9nergie<\/strong> vers la fonction relationnelle. En conclusion, ce sommeil n&rsquo;est plus n\u00e9cessaire \u00e0 cette r\u00e9cup\u00e9ration.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8577570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8577570\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a0348d\" data-id=\"5a0348d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa7bfa elementor-widget elementor-widget-text-editor\" data-id=\"eaa7bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>De plus, et c&rsquo;est probablement la cause principale, l<strong>a diminution du temps de sommeil est li\u00e9e \u00e0 l&rsquo;apparition de multiples crises de r\u00e9g\u00e9n\u00e9ration<\/strong>, dont certaines peuvent \u00eatre douloureuses. Elles traduisent souvent des tensions musculaires. Ces douleurs plus ou moins vives, plus ou moins permanentes, maintiennent le je\u00fbneur \u00e9veill\u00e9. De plus, les <strong>personnes tox\u00e9miques,<\/strong> c&rsquo;est-\u00e0-dire<strong> celles consid\u00e9r\u00e9es comme les plus \u00ab malades \u00bb, ont le sommeil le plus r\u00e9duit.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a198f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a198f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7f88f5\" data-id=\"a7f88f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d05a924 elementor-widget elementor-widget-text-editor\" data-id=\"d05a924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, les <strong>insomniaques pr\u00e9sentent une tox\u00e9mie avanc\u00e9e.<\/strong> Naturellement, lors du je\u00fbne, ils accentuent cet \u00e9tat, ce qui n&rsquo;est pas sans les inqui\u00e9ter. Lorsque les insomniaques consomment des m\u00e9dicaments comme le Temesta pour obtenir un sommeil artificiel, il leur est difficile de s&rsquo;en passer brutalement. L&rsquo;insomnie est alors persistante et parfois difficile \u00e0 supporter. Parfois, apr\u00e8s plusieurs nuits d&rsquo;insomnie, la reprise de jus de fruits ou de l\u00e9gumes suffit \u00e0 interrompre l&rsquo;\u00e9limination intense des toxines. Ainsi, un sommeil naturel, qui ne dure parfois qu&rsquo;une ou plusieurs heures, s&rsquo;installe. C&rsquo;est le d\u00e9but d&rsquo;un retour au sommeil naturel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524f7e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"524f7e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed9f9cd\" data-id=\"ed9f9cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-084b4ae elementor-widget elementor-widget-heading\" data-id=\"084b4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u00fbne et sommeil : \u00ab Je n'ai pas dormi de la nuit ! \u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9227dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9227dc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c00e06e\" data-id=\"c00e06e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0e31fc elementor-widget elementor-widget-image\" data-id=\"c0e31fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2201982235.jpg\" class=\"attachment-large size-large wp-image-14692\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2201982235.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2201982235-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2023\/02\/shutterstock_2201982235-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b668666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b668666\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285654f\" data-id=\"285654f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66d67c elementor-widget elementor-widget-text-editor\" data-id=\"a66d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D&rsquo;autre part, il faut noter que la v\u00e9ritable insomnie est sporadique. La personne \u00e0 jeun a l&rsquo;impression de ne pas avoir dormi de la nuit, <strong>mais en r\u00e9alit\u00e9, elle a dormi plusieurs fois<\/strong>, mais par phases suffisamment courtes pour ne pas s&rsquo;en souvenir. Ce sommeil partiel et discontinu emp\u00eache le syst\u00e8me nerveux de se d\u00e9t\u00e9riorer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2e65a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2e65a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d928a06\" data-id=\"d928a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd7aa53 elementor-widget elementor-widget-text-editor\" data-id=\"bd7aa53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le retour au sommeil indique un r\u00e9\u00e9quilibrage \u00e9nerg\u00e9tique intense et une r\u00e9g\u00e9n\u00e9ration du syst\u00e8me nerveux. Malheureusement, on observe fr\u00e9quemment la situation inverse\u00a0: un sommeil plus prolong\u00e9 chez les je\u00fbneurs qui ne pr\u00e9sentent pas de probl\u00e8mes nerveux particuliers ni de tensions corporelles importantes. Ils sombrent souvent dans une torpeur continue, tr\u00e8s b\u00e9n\u00e9fique,<strong> qui r\u00e9g\u00e9n\u00e8re leur syst\u00e8me nerveux encore plus vigoureusement. Les insomniaques atteignent souvent cet \u00e9tat apr\u00e8s un je\u00fbne r\u00e9ussi.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51f555a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51f555a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31dd029\" data-id=\"31dd029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efa4d98 elementor-widget elementor-widget-text-editor\" data-id=\"efa4d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreux <strong>asthmatiques, rhumatisants, ulc\u00e9reux, etc., insomniaques \u00e0 cause de leur \u00ab\u00a0maladie\u00a0\u00bb<\/strong>, retrouvent un sommeil r\u00e9parateur apr\u00e8s un je\u00fbne r\u00e9ussi. Le je\u00fbne et le sommeil sont \u00e9troitement li\u00e9s. En effet, le je\u00fbne permet la r\u00e9g\u00e9n\u00e9ration de<strong> l&rsquo;une de nos fonctions principales\u00a0: le sommeil.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73e1fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73e1fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33119ff\" data-id=\"33119ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7c996 elementor-widget elementor-widget-text-editor\" data-id=\"3b7c996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souhaitez en savoir plus sur le je\u00fbne, n\u2019h\u00e9sitez pas \u00e0 jeter un \u0153il sur mon site d\u00e9di\u00e9 : <a href=\"https:\/\/jeune-et-sens.fr\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne &amp; Sens<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b85b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b85b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d983a53\" data-id=\"d983a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1f56b elementor-widget elementor-widget-text-editor\" data-id=\"db1f56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez en savoir plus sur le sommeil\u00a0? Consultez nos autres articles. :<\/p><ul><li><a href=\"https:\/\/duoveo.com\/sleep-and-mindfulness\/the-fundamentals-of-sleep\/\">Facts about sleeping<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quels sont les effets du je\u00fbne sur le sommeil, pendant un je\u00fbne, celui-ci dure moins longtemps que d&rsquo;habitude, ce qui ne manque pas d&rsquo;inqui\u00e9ter le je\u00fbneur. Cependant, cette diminution de la dur\u00e9e du sommeil peut s&rsquo;expliquer par diff\u00e9rentes raisons. Tout d&rsquo;abord, comme le je\u00fbneur s&rsquo;abstient de nourriture, son corps n&rsquo;investit plus d&rsquo;\u00e9nergie dans la digestion. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[320],"class_list":["post-19082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil","tag-194-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Je\u00fbne sur le sommeil, D\u00e9couvrez ses Effets ! - duoveo<\/title>\n<meta name=\"description\" content=\"Les effets du je\u00fbne sur le sommeil, celui-ci permet la r\u00e9g\u00e9n\u00e9ration de l&#039;une de nos fonctions principales : le sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/sommeil\/jeune-sur-le-sommeil-decouvrez-ses-effets\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je\u00fbne sur le sommeil, D\u00e9couvrez ses Effets ! 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