{"id":20033,"date":"2022-11-18T20:52:19","date_gmt":"2022-11-18T20:52:19","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/emotional-triggers-their-origin-how-to-spot-them-ways-to-cope\/"},"modified":"2025-05-19T17:15:48","modified_gmt":"2025-05-19T17:15:48","slug":"declencheurs-emotionnels-comment-les-reperer-et-faire-face","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/gestion-du-stress\/declencheurs-emotionnels-comment-les-reperer-et-faire-face\/","title":{"rendered":"D\u00e9clencheurs \u00e9motionnels : comment les rep\u00e9rer et faire face"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20033\" class=\"elementor elementor-20033 elementor-8695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8fa84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe8fa84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61203a4\" data-id=\"61203a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff021de elementor-widget elementor-widget-heading\" data-id=\"ff021de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qu'une \u00e9motion ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-003eb8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"003eb8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4fc201\" data-id=\"f4fc201\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea8d68 elementor-widget elementor-widget-text-editor\" data-id=\"6ea8d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement aux id\u00e9es re\u00e7ues, l&rsquo;origine des \u00e9motions ne se trouve pas dans notre t\u00eate, mais dans notre corps ! Une \u00e9motion est avant tout une sensation physique ! Avant m\u00eame de r\u00e9aliser que vous ressentez une \u00e9motion, de nombreuses choses se produisent d\u00e9j\u00e0 dans votre corps. Allons ensemble approfondir ce que sont les d\u00e9clencheurs \u00e9motionnels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de051c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de051c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94f1255\" data-id=\"94f1255\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed14d2 elementor-widget elementor-widget-heading\" data-id=\"3ed14d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019un d\u00e9clencheur \u00e9motionnel ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-898e891 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"898e891\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba5a50b\" data-id=\"ba5a50b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64aba8e elementor-widget elementor-widget-text-editor\" data-id=\"64aba8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un d\u00e9clencheur \u00e9motionnel se produit lorsqu\u2019un \u00e9v\u00e9nement ACTUEL r\u00e9active un traumatisme PASS\u00c9. C\u2019est alors comme si nous revivions ce traumatisme avec la m\u00eame intensit\u00e9. Lorsque ces m\u00eames sensations sont \u00e0 nouveau d\u00e9clench\u00e9es, nous essayons par tous les moyens de leur \u00e9chapper. L\u2019\u00e9motion est d\u00e9clench\u00e9e pour \u00e9viter d\u2019\u00eatre \u00e0 nouveau confront\u00e9 \u00e0 ces sensations souvent perturbantes, invasives et douloureuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e2be21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e2be21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19beb33\" data-id=\"19beb33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-415e2b1 elementor-widget elementor-widget-image\" data-id=\"415e2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_1639121464-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14576\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_1639121464-768x432.jpg 768w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_1639121464-300x169.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_1639121464.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d29d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d29d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0780ab4\" data-id=\"0780ab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d19af4 elementor-widget elementor-widget-heading\" data-id=\"9d19af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel est le but de l\u2019\u00e9motion ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a279e02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a279e02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04b6c07\" data-id=\"04b6c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c31b0be elementor-widget elementor-widget-text-editor\" data-id=\"c31b0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de nombreux sp\u00e9cialistes ou professionnels de la psychologie et du d\u00e9veloppement personnel, les \u00e9motions sont toutes utiles, voire n\u00e9cessaires \u00e0 notre survie. Je crois qu&rsquo;il ne s&rsquo;agit l\u00e0 que de croyances qui cherchent \u00e0 l\u00e9gitimer leur pr\u00e9sence et \u00e0 mieux soutenir leur caract\u00e8re envahissant\u00a0!<\/p><ul><li>Aucune \u00e9motion (d\u00e9sagr\u00e9able) n&rsquo;est b\u00e9n\u00e9fique \u00e0 la vie.<\/li><li>Aucune peur ne nous prot\u00e8ge du danger.<\/li><li>Aucune souffrance n&rsquo;est n\u00e9cessaire \u00e0 notre gu\u00e9rison.<\/li><\/ul><p>Nos \u00e9motions ne sont que le signal d&rsquo;un d\u00e9s\u00e9quilibre. En effet, elles sont le message qu&rsquo;un ancien traumatisme est toujours pr\u00e9sent en nous et doit \u00eatre lib\u00e9r\u00e9. \u200b\u200bLib\u00e9rer nos peurs, nos angoisses, nos col\u00e8res et nos chagrins ne fera que lib\u00e9rer notre joie de vivre, renforcer notre confiance et multiplier notre potentiel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ceda49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ceda49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c856e1\" data-id=\"6c856e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccc63c0 elementor-widget elementor-widget-heading\" data-id=\"ccc63c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 fa\u00e7ons de rep\u00e9rer facilement nos \u00e9motions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-094434d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"094434d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9b2259\" data-id=\"c9b2259\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c88ee63 elementor-widget elementor-widget-text-editor\" data-id=\"c88ee63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est facile de d\u00e9celer la col\u00e8re derri\u00e8re l&rsquo;agressivit\u00e9 ou la tristesse derri\u00e8re les larmes. Mais nos \u00e9motions se cachent dans nombre de nos comportements quotidiens. Voici 10 exemples de comportements derri\u00e8re lesquels se cachent nos \u00e9motions\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f6ed98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f6ed98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a2b1a9\" data-id=\"1a2b1a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c822fce elementor-widget elementor-widget-text-editor\" data-id=\"c822fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Agression<\/strong> : qu\u2019elle soit verbale, physique, ou une simple envie de frapper, de crier, etc., l\u2019agression se cache souvent derri\u00e8re une col\u00e8re intense.<\/li><li><strong>Fuite<\/strong> : lorsque nous avons envie de fuir, de partir ou simplement d\u2019\u00e9viter une situation ou une personne, c\u2019est que l\u2019\u00e9motion est \u00e0 l\u2019origine.<\/li><li><strong>Inhibition<\/strong> : lorsque nous perdons partiellement ou totalement nos moyens face \u00e0 une personne ou \u00e0 une situation. Derri\u00e8re ce comportement se cachent souvent plusieurs peurs<\/li><li><strong>D\u00e9go\u00fbt<\/strong> : que ce soit pour la nourriture ou pour les gens, \u00eatre d\u00e9go\u00fbt\u00e9 par quelque chose ou quelqu\u2019un est un signe de r\u00e9activation \u00e9motionnelle.<\/li><li><strong>Accaparement du pouvoir\u00a0:<\/strong> Vouloir avoir le contr\u00f4le sur soi-m\u00eame, sur les autres ou sur la situation est un signe de peur cherchant \u00e0 \u00eatre contr\u00f4l\u00e9e.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82dd945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82dd945\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38faf8\" data-id=\"b38faf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04db697 elementor-widget elementor-widget-text-editor\" data-id=\"04db697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Sautes d&rsquo;humeur<\/strong> : souvent attribu\u00e9es aux hormones ou \u00e0 la fatigue, elles sont initialement pr\u00e9sentes \u00e0 cause d&rsquo;\u00e9motions cach\u00e9es et refoul\u00e9es\u2026<\/li><li><strong>H\u00e9sitation<\/strong> : souvent li\u00e9e \u00e0 un manque de confiance, nos peurs nous font douter de nous-m\u00eames, des autres, voire du monde qui nous entoure, ce qui peut conduire \u00e0 l&rsquo;inaction ou \u00e0 la procrastination dans certaines situations\u2026<\/li><li><strong>Impatience<\/strong> : \u00eatre impatient, s&rsquo;agacer lorsque les choses ne vont pas assez vite ou ne se d\u00e9roulent pas comme pr\u00e9vu est l\u00e0 encore le signe d&rsquo;une ou plusieurs \u00e9motions.<\/li><li><strong>Jalousie<\/strong> : aussi l\u00e9g\u00e8re soit-elle, notre jalousie est aussi le signe d&rsquo;une ou plusieurs peurs enfouies plus ou moins profond\u00e9ment.<\/li><li><strong>Stress<\/strong>\u00a0: souvent li\u00e9 \u00e0 la peur de mal faire, de ne pas r\u00e9ussir, le stress et la pression peuvent devenir chroniques et \u00eatre trop vite consid\u00e9r\u00e9s comme \u00ab\u00a0normaux\u00a0\u00bb, alors qu&rsquo;ils sont le signe de tensions importantes et d&rsquo;\u00e9motions bien pr\u00e9sentes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c07249d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c07249d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d5681\" data-id=\"c9d5681\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ebaf8 elementor-widget elementor-widget-heading\" data-id=\"23ebaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9barrasser d\u00e9finitivement de ses d\u00e9clencheurs \u00e9motionnels ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcee83c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcee83c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4fe9cb\" data-id=\"d4fe9cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4555503 elementor-widget elementor-widget-image\" data-id=\"4555503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_296425169.jpg\" class=\"attachment-large size-large wp-image-14577\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_296425169.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_296425169-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/shutterstock_296425169-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd2531 elementor-widget elementor-widget-text-editor\" data-id=\"1cd2531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, vous avez bien lu. Il est possible de se lib\u00e9rer d\u00e9finitivement de chacun des d\u00e9clencheurs \u00e9motionnels qui nous encombrent. \u00c0 condition de\u00a0:<\/p><ul><li>le vouloir<\/li><li>le faire au bon moment<br \/>faire suffisamment<\/li><li>confiance \u00e0 son corps<\/li><\/ul><p>C&rsquo;est ce que permet la R\u00e9gulation \u00c9motionnelle\u00a0! Il s&rsquo;agit en fait d&rsquo;une capacit\u00e9 naturelle de notre corps (que nous poss\u00e9dons tous). Et \u00e0 laquelle il suffit de se reconnecter au bon moment pour se lib\u00e9rer d\u00e9finitivement de l&rsquo;origine de l&rsquo;\u00e9motion\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0490ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0490ffe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a33c24\" data-id=\"3a33c24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ec672 elementor-widget elementor-widget-text-editor\" data-id=\"59ec672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au moment du traumatisme, cette capacit\u00e9 a \u00e9t\u00e9 alt\u00e9r\u00e9e et les sensations physiques ressenties \u00e0 ce moment-l\u00e0 sont rest\u00e9es bloqu\u00e9es dans notre corps et nos cellules. Chaque fois qu&rsquo;une \u00e9motion se pr\u00e9sente \u00e0 nous, c&rsquo;est une nouvelle occasion de nous lib\u00e9rer de cette empreinte encore grav\u00e9e dans nos cellules\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95ae5c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95ae5c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0eb0d\" data-id=\"1c0eb0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc5fbb elementor-widget elementor-widget-heading\" data-id=\"7fc5fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment r\u00e9guler ses \u00e9motions ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc9ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc9ffe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a789033\" data-id=\"a789033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b62e954 elementor-widget elementor-widget-text-editor\" data-id=\"b62e954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e8s qu&rsquo;une \u00e9motion appara\u00eet dans votre vie, d\u00e9cidez de la r\u00e9guler. Voici comment\u00a0:<\/p><ul><li>Fermez les yeux (pour \u00eatre pleinement pr\u00e9sent \u00e0 vos sensations physiques)<\/li><li>Identifiez 2 ou 3 sensations dans votre corps (ventre nou\u00e9, gorge serr\u00e9e, jambes tremblantes, essoufflement, etc.)<\/li><li>Laissez ces diff\u00e9rentes sensations \u00e9voluer (sans intervention de votre part)<br \/>jusqu&rsquo;\u00e0 ressentir un apaisement total.<\/li><li>Lorsque vous rouvrirez les yeux, les sensations \u00e0 l&rsquo;origine de votre \u00e9motion seront apais\u00e9es.<br \/>Et votre \u00e9motion ne reviendra plus jamais vous perturber\u2026 Si vous ne me croyez pas, essayez\u00a0!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a59681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a59681\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a67975d\" data-id=\"a67975d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84cd523 elementor-widget elementor-widget-text-editor\" data-id=\"84cd523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous souhaitez \u00eatre accompagn\u00e9 dans cette d\u00e9marche ou apprendre \u00e0 r\u00e9guler chacune de vos difficult\u00e9s \u00e9motionnelles, vous pouvez me contacter sur Instagram <strong>(@marion.escoffier)<\/strong> \u200b\u200bou consulter mon site web. Je serai ravie de vous aider \u00e0 d\u00e9couvrir tous les secrets de vos \u00e9motions et de vous lib\u00e9rer de celles qui encombrent votre vie et votre \u00e9nergie\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c8708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c8708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f40eb41\" data-id=\"f40eb41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-644362e elementor-widget elementor-widget-text-editor\" data-id=\"644362e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voir un autre de mes articles : <a href=\"https:\/\/duoveo.com\/mental-emotional-health\/messages-from-the-body\/\">Messages from the body: listen to them to better understand them<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce qu&rsquo;une \u00e9motion ? Contrairement aux id\u00e9es re\u00e7ues, l&rsquo;origine des \u00e9motions ne se trouve pas dans notre t\u00eate, mais dans notre corps ! Une \u00e9motion est avant tout une sensation physique ! Avant m\u00eame de r\u00e9aliser que vous ressentez une \u00e9motion, de nombreuses choses se produisent d\u00e9j\u00e0 dans votre corps. Allons ensemble approfondir ce que [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":14578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[69],"tags":[410],"class_list":["post-20033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestion-du-stress","tag-238-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>D\u00e9clencheurs \u00e9motionnels : comment les rep\u00e9rer et faire face - duoveo<\/title>\n<meta name=\"description\" content=\"Les d\u00e9clencheurs \u00e9motionnels sont tout ce qui provoque une r\u00e9action \u00e9motionnelle intense, comme la peur, la tristesse ou la col\u00e8re.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/gestion-du-stress\/declencheurs-emotionnels-comment-les-reperer-et-faire-face\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9clencheurs \u00e9motionnels : comment les rep\u00e9rer et faire face - 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