{"id":20099,"date":"2022-11-04T19:22:38","date_gmt":"2022-11-04T19:22:38","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/how-to-well-prepare-your-fasting\/"},"modified":"2025-05-20T17:54:46","modified_gmt":"2025-05-20T17:54:46","slug":"preparer-son-jeune-comment-bien-le-faire","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/","title":{"rendered":"Pr\u00e9parer son je\u00fbne, comment bien le faire."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20099\" class=\"elementor elementor-20099 elementor-8576\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b9e06 e-flex e-con-boxed e-con e-parent\" data-id=\"56b9e06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb006dd elementor-widget elementor-widget-heading\" data-id=\"cb006dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les conditions id\u00e9ales pour le je\u00fbne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f436f24 e-flex e-con-boxed e-con e-parent\" data-id=\"f436f24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc365e elementor-widget elementor-widget-text-editor\" data-id=\"cfc365e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>je\u00fbne intermitte<\/strong>nt s&rsquo;int\u00e8gre <strong>facilement \u00e0 notre quotidien.<\/strong> Cependant, un <strong>je\u00fbne prolong\u00e9<\/strong> <strong>peut \u00eatre plus difficile \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine<\/strong> (manque de motivation, tentations, pr\u00e9occupations, etc.). C&rsquo;est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer son je\u00fbne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14886e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14886e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37360ad\" data-id=\"37360ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce5105 elementor-widget elementor-widget-text-editor\" data-id=\"dce5105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous recherchez de l&rsquo;inspiration et des affirmations plus sp\u00e9cifiques, pensez \u00e0 explorer des ressources telles que les articles \u00a0\u00ab\u00a0<a href=\"https:\/\/happylifelogic.com\/beauty-affirmations\/\">Transforming Yourself With Beauty Affirmations<\/a>\u00a0\u00bb et \u00ab\u00a0<a href=\"https:\/\/happylifelogic.com\/lucky-girl-affirmations\/\">8 Lucky Girl Affirmations with Great Effect in Manifestation<\/a>\u00ab\u00a0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a56eb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a56eb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78c7ef2\" data-id=\"78c7ef2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec7dc8 elementor-widget elementor-widget-heading\" data-id=\"fec7dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je\u00fbner en groupe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb66a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fb66a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4da18ba\" data-id=\"4da18ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc6be07 elementor-widget elementor-widget-image\" data-id=\"bc6be07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/89764609_2343635105936275_1208261140308557824_o-300x169-1.jpg\" class=\"attachment-large size-large wp-image-14573\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d54dba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d54dba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f577592\" data-id=\"f577592\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee699ac elementor-widget elementor-widget-text-editor\" data-id=\"ee699ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00catre entour\u00e9 de je\u00fbneurs partageant les m\u00eames id\u00e9es favorisera la motivation et la r\u00e9ussite de votre je\u00fbne. Vous pourrez vous encourager mutuellement ou partager des activit\u00e9s pour passer le temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecdeae8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecdeae8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c4f46\" data-id=\"33c4f46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28eb11 elementor-widget elementor-widget-heading\" data-id=\"b28eb11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Accompagnement et conseils<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00fc542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00fc542\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1007b14\" data-id=\"1007b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0e1a8a elementor-widget elementor-widget-text-editor\" data-id=\"a0e1a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour un je\u00fbne dans des conditions id\u00e9ales, il est toujours pr\u00e9f\u00e9rable d&rsquo;\u00eatre suivi et\/ou accompagn\u00e9 par des personnes qui pourront vous conseiller dans votre pratique. Mais aussi, r\u00e9pondre \u00e0 toutes vos questions, vous accompagner dans votre exp\u00e9rience, suivre l&rsquo;\u00e9volution de votre sant\u00e9 et vous prodiguer des soins, si n\u00e9cessaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f33e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f33e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f5482e\" data-id=\"8f5482e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b2e52 elementor-widget elementor-widget-heading\" data-id=\"d8b2e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avec une activit\u00e9 physique tr\u00e8s mod\u00e9r\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f200696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f200696\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bc0516\" data-id=\"7bc0516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d01791d elementor-widget elementor-widget-image\" data-id=\"d01791d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1065436961.jpg\" class=\"attachment-large size-large wp-image-14568\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1065436961.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1065436961-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1065436961-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec0cfe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec0cfe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cb92cd\" data-id=\"5cb92cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5966ac elementor-widget elementor-widget-text-editor\" data-id=\"c5966ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour optimiser votre repos et votre je\u00fbne dans des conditions id\u00e9ales, il est pr\u00e9f\u00e9rable de ne pas d\u00e9penser d&rsquo;\u00e9nergie dans une activit\u00e9 physique. Cependant, une promenade ou une randonn\u00e9e sera tr\u00e8s appr\u00e9ci\u00e9e pour la d\u00e9tente et le contact avec la nature. De plus, elle permettra une circulation optimale des liquides corporels (qui contribuent \u00e0 une bonne circulation et \u00e0 un bon nettoyage). Pensez aux exercices d&rsquo;\u00e9tirement ou aux activit\u00e9s physiques douces comme le Gi Gong, le yoga, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0590531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0590531\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-935de0a\" data-id=\"935de0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8230bbb elementor-widget elementor-widget-heading\" data-id=\"8230bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Loin des soucis et des exc\u00e8s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3c013 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3c013\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49a62f3\" data-id=\"49a62f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8975b8 elementor-widget elementor-widget-image\" data-id=\"f8975b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1143586859.jpg\" class=\"attachment-large size-large wp-image-14572\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1143586859.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1143586859-300x169.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1143586859-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8abb7fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8abb7fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecc2d1c\" data-id=\"ecc2d1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a314c67 elementor-widget elementor-widget-text-editor\" data-id=\"a314c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour je\u00fbner dans des conditions id\u00e9ales, il faut s&rsquo;\u00e9loigner des autres sources de d\u00e9pense \u00e9nerg\u00e9tique, comme le stress, la cogitation et la rumination mentale. Coupez-vous de toute source d&rsquo;inqui\u00e9tude (travail, actualit\u00e9s, t\u00e9l\u00e9phone, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-037dcf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"037dcf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34aa7d2\" data-id=\"34aa7d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f4e91 elementor-widget elementor-widget-heading\" data-id=\"92f4e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combined with deep relaxation activities<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-952977b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"952977b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c905ad\" data-id=\"6c905ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6cfe88 elementor-widget elementor-widget-text-editor\" data-id=\"d6cfe88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do not hesitate to take advantage of fasting to pamper yourself: massage, sophrology, nature walks, meditation, breathing exercises, etc. <strong>However, other interventionist gestures with a therapeutic aim, <\/strong>such as enemas, purges, or herbal infusions, should be limited as much as possible<strong> unless necessary.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c43f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c43f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9201d75\" data-id=\"9201d75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e059782 elementor-widget elementor-widget-heading\" data-id=\"e059782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je\u00fbner dans la chaleur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-923083b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"923083b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fce88d\" data-id=\"0fce88d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c01ce elementor-widget elementor-widget-image\" data-id=\"15c01ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1949733715.jpg\" class=\"attachment-large size-large wp-image-14571\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1949733715.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1949733715-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1949733715-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3c37e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c37e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e553394\" data-id=\"e553394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e097c elementor-widget elementor-widget-text-editor\" data-id=\"33e097c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est pr\u00e9f\u00e9rable d&rsquo;\u00e9viter toute perte d&rsquo;\u00e9nergie inutile pendant le je\u00fbne. C&rsquo;est pourquoi il est pr\u00e9f\u00e9rable de je\u00fbner dans un environnement chaud. En revanche, je\u00fbner dans un environnement froid n\u00e9cessiterait une adaptation corporelle plus importante et, par cons\u00e9quent, une perte d&rsquo;\u00e9nergie. Le je\u00fbne sec (je\u00fbne tr\u00e8s court) constitue une exception\u00a0: il est m\u00eame sugg\u00e9r\u00e9 de prendre un bain froid pour augmenter la thermogen\u00e8se et accentuer la fi\u00e8vre th\u00e9rapeutique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b4018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b4018\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3082d3\" data-id=\"c3082d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fcd3f6 elementor-widget elementor-widget-heading\" data-id=\"7fcd3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u00fbne et r\u00e9duction alimentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd13310 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd13310\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-172f3f4\" data-id=\"172f3f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99ade1a elementor-widget elementor-widget-text-editor\" data-id=\"99ade1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour pr\u00e9parer votre je\u00fbne, il est <strong>essentiel de pr\u00e9parer votre corps<\/strong> en r<strong>\u00e9duisant progressivement votre consommation alimentaire<\/strong> et en <strong>am\u00e9liorant la qualit\u00e9 de son contenu.<\/strong> C&rsquo;est ce qu&rsquo;on appelle la<strong> r\u00e9duction alimentaire<\/strong>. En g\u00e9n\u00e9ral, elle devrait durer au moins deux fois la dur\u00e9e du je\u00fbne envisag\u00e9. Cependant, si vous \u00eates un je\u00fbneur exp\u00e9riment\u00e9, trois jours \u00e0 une semaine de r\u00e9duction alimentaire pour une semaine de je\u00fbne hydrique planifi\u00e9e peuvent \u00eatre largement suffisants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f79912b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f79912b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a49722b\" data-id=\"a49722b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7ccdd elementor-widget elementor-widget-text-editor\" data-id=\"3c7ccdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notez que la r\u00e9duction alimentaire est imp\u00e9rative pour toute personne qui abuse et mange mal depuis de nombreuses ann\u00e9es. Au-del\u00e0 de la baisse alimentaire, il est m\u00eame recommand\u00e9 de passer \u00e0 une alimentation plus saine plusieurs mois avant d&rsquo;envisager le je\u00fbne.<\/p><p>Comme avec une voiture, on ne r\u00e9trograde pas de la sixi\u00e8me \u00e0 la premi\u00e8re pour \u00e9viter de casser le moteur de notre ch\u00e8re voiture. Nous devrions appliquer la m\u00eame logique \u00e0 notre organisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99e04a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99e04a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89bbd85\" data-id=\"89bbd85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c1510 elementor-widget elementor-widget-text-editor\" data-id=\"82c1510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici quelques \u00e9tapes indicatives \u00e0 suivre lors d&rsquo;un traitement d&rsquo;une semaine (chaque \u00e9tape peut \u00eatre divis\u00e9e par deux pour les plus exp\u00e9riment\u00e9s) :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57f140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57f140\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fa1738\" data-id=\"2fa1738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c96a6 elementor-widget elementor-widget-heading\" data-id=\"48c96a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je\u00fbne et r\u00e9duction alimentaire : \u00c9tape 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9eec81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9eec81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1831637\" data-id=\"1831637\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b825493 elementor-widget elementor-widget-text-editor\" data-id=\"b825493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans les jours ou les semaines pr\u00e9c\u00e9dant le je\u00fbne (selon sa dur\u00e9e), commencez par <strong>r\u00e9duire<\/strong>, puis <strong>arr\u00eatez votre consommation<\/strong> de substances telles que <strong>l&rsquo;alcool, le caf\u00e9, le th\u00e9, les produits industriels transform\u00e9s, le gluten industriel, les fritures <\/strong>et, si possible,<strong> le tabac.<\/strong> Prenez le soleil et soyez en contact avec la nature aussi souvent que possible pour vous ressourcer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd623fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd623fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51c3964\" data-id=\"51c3964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b385aec elementor-widget elementor-widget-heading\" data-id=\"b385aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b54537 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b54537\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1130a5\" data-id=\"f1130a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6454f46 elementor-widget elementor-widget-text-editor\" data-id=\"6454f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 l&rsquo;approche du d\u00e9but du je\u00fbne (5 \u00e0 6 jours avant), <strong>r\u00e9duisez<\/strong> puis <strong>\u00e9liminez les prot\u00e9ines animales<\/strong> (viande, poisson et \u0153ufs) et les <strong>produits laitiers<\/strong> (beurre, cr\u00e8me, yaourt, fromage et lait). Commencez \u00e9galement \u00e0 r<strong>\u00e9duire votre consommation de sel<\/strong>. <strong>Privil\u00e9giez alors les l\u00e9gumes (cuits ou crus)<\/strong>, les <strong>fruits, les c\u00e9r\u00e9ales compl\u00e8tes<\/strong> (bl\u00e9, boulgour, riz, quinoa, seigle, etc.), <strong>les l\u00e9gumineuses<\/strong> (haricots rouges et blancs, pois chiches, pois cass\u00e9s, lentilles, etc.) et les ol\u00e9agineux (amandes, noix, noisettes, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6f1d37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6f1d37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34ad8de\" data-id=\"34ad8de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e941cb elementor-widget elementor-widget-heading\" data-id=\"8e941cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b59d861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b59d861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-477412f\" data-id=\"477412f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c314c31 elementor-widget elementor-widget-text-editor\" data-id=\"c314c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trois \u00e0 quatre jours avant le d\u00e9but du je\u00fbne<strong>, r\u00e9duisez et \u00e9liminez les c\u00e9r\u00e9ales, les l\u00e9gumineuses et les ol\u00e9agineux.<\/strong> Ils n\u00e9cessitent un travail digestif plus important que les <strong>fruits et l\u00e9gumes<\/strong>. Ces derniers <strong>constitueront la majeure partie de vos repas<\/strong> et vous apporteront les min\u00e9raux n\u00e9cessaires pour soutenir les effets cataboliques d&rsquo;un je\u00fbne prolong\u00e9. N&rsquo;h\u00e9sitez pas \u00e0 ajouter de l&rsquo;eau Quinton pour plus de min\u00e9raux. \u00c0 ce stade, il est \u00e9galemen<strong>t conseill\u00e9 de r\u00e9duire progressivement les quantit\u00e9s consomm\u00e9es.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7e1518 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7e1518\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f1b00\" data-id=\"13f1b00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138ab0e elementor-widget elementor-widget-heading\" data-id=\"138ab0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7b4903 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7b4903\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-915634e\" data-id=\"915634e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5044e elementor-widget elementor-widget-text-editor\" data-id=\"3d5044e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un ou deux jours avant, diminuez progressivement les quantit\u00e9s. Vous pouvez \u00e9galement envisager une monodi\u00e8te ou une journ\u00e9e de jus. Bouillons et compotes sont \u00e9galement les bienvenus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa63f9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa63f9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-436173a\" data-id=\"436173a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b88759 elementor-widget elementor-widget-heading\" data-id=\"7b88759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u00fbne et r\u00e9introduction alimentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f27777 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f27777\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a5ff92\" data-id=\"9a5ff92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-939d042 elementor-widget elementor-widget-text-editor\" data-id=\"939d042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La r\u00e9introduction de l&rsquo;alimentation est \u00e9galement une \u00e9tape essentielle pour bien pr\u00e9parer son je\u00fbne. Selon la m\u00e9thode, la rupture du je\u00fbne peut \u00eatre l\u00e9g\u00e8rement diff\u00e9rente. De plus, le d\u00e9nominateur commun est la n\u00e9cessit\u00e9 d&rsquo;une <strong>r\u00e9alimentation progressive.<\/strong> En effet, le corps a subi de nombreux changements m\u00e9taboliques. La s\u00e9cr\u00e9tion d&rsquo;enzymes digestives s&rsquo;arr\u00eate avec un je\u00fbne prolong\u00e9. Par cons\u00e9quent, la fonction digestive est fortement ralentie. Le mucus qui prot\u00e8ge l&rsquo;estomac diminue d&rsquo;\u00e9paisseur. Il est donc n\u00e9cessaire de manger progressivement pour laisser au corps le temps de se r\u00e9adapter \u00e0 la nourriture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73135fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73135fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b05e166\" data-id=\"b05e166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21971c elementor-widget elementor-widget-text-editor\" data-id=\"a21971c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ainsi, l<strong>&lsquo;absorption d&rsquo;aliments solides, sal\u00e9s ou \u00e9pic\u00e9s<\/strong> peut provoquer une <strong>irritation et une occlusion intestinale.<\/strong> La <strong>consommation d&rsquo;alcool<\/strong> pendant les premiers jours de r\u00e9alimentation peut \u00eatre tr\u00e8s nocive, voire pire. On se souvient des accidents survenus lors de la r\u00e9alimentation chez les naufrag\u00e9s, les d\u00e9port\u00e9s, etc., qui souffraient de privations importantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fccf113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fccf113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1976b0\" data-id=\"d1976b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3053b80 elementor-widget elementor-widget-image\" data-id=\"3053b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"511\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1436119751.jpg\" class=\"attachment-large size-large wp-image-14569\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1436119751.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1436119751-300x192.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_1436119751-768x491.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbeed13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbeed13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4abb9ae\" data-id=\"4abb9ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4c904d elementor-widget elementor-widget-heading\" data-id=\"b4c904d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9introduction alimentaire par \u00e9tapes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f509e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f509e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e75f1f\" data-id=\"8e75f1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f3487 elementor-widget elementor-widget-text-editor\" data-id=\"66f3487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour bien pr\u00e9parer votre je\u00fbne, la r\u00e9introduction des aliments doit se faire progressivement. En effet, l&rsquo;estomac a besoin de temps pour comprendre qu&rsquo;il doit reproduire les sucs gastriques et les enzymes. Il est donc conseill\u00e9 de consommer des aliments tr\u00e8s digestes en petites quantit\u00e9s les premiers jours. Le \u00ab\u00a0travail\u00a0\u00bb du je\u00fbne ralentira ensuite progressivement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a29a14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a29a14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71855fd\" data-id=\"71855fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7803ff8 elementor-widget elementor-widget-text-editor\" data-id=\"7803ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La dur\u00e9e de r\u00e9introduction alimentaire doit \u00eatre respect\u00e9e<\/strong>. Il est recommand\u00e9 qu&rsquo;elle soit au moins \u00e9gale \u00e0 la <strong>moiti\u00e9 du nombre de jours de je\u00fbne<\/strong>. Ainsi, pour un je\u00fbne hydrique de 2 semaines, il faudra r\u00e9alimenter pendant au moins 1 semaine progressivement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52cfbaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52cfbaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88ffdf4\" data-id=\"88ffdf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952ef2e elementor-widget elementor-widget-text-editor\" data-id=\"952ef2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si l&rsquo;on se r\u00e9f\u00e8re aux travaux de Nikola\u00ebv, il serait pr\u00e9f\u00e9rable de se r\u00e9adapter par des liquides (jus de fruits et de l\u00e9gumes) dont la dilution est progressivement r\u00e9duite. N\u00e9anmoins, nous ne recommandons pas, ni ne pratiquons, une r\u00e9cup\u00e9ration exclusivement \u00e0 base de jus de fruits. Dans le cas des jus que nous pr\u00e9parons, le jus de fruits est syst\u00e9matiquement associ\u00e9 \u00e0 un grand nombre de l\u00e9gumes afin d&rsquo;\u00e9viter les effets hyper\/hypoglyc\u00e9miants qui pourraient perturber votre organisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6919518 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6919518\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a97c366\" data-id=\"a97c366\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df7aa7 elementor-widget elementor-widget-text-editor\" data-id=\"0df7aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les derniers jours se termineront par une alimentation semi-liquide. Les aliments solides ne seront consomm\u00e9s qu&rsquo;\u00e0 la fin de la r\u00e9introduction alimentaire. Voici un exemple de je\u00fbne hydrique progressif de 3 \u00e0 4 jours\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95d4cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95d4cf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8543583\" data-id=\"8543583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c462d3 elementor-widget elementor-widget-heading\" data-id=\"0c462d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jour 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7edc649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7edc649\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4071426\" data-id=\"4071426\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d75159 elementor-widget elementor-widget-text-editor\" data-id=\"0d75159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Matin : \u00be d\u2019eau chaude et \u00bc de jus de l\u00e9gumes \u00e0 la centrifugeuse, un \u00e0 deux verres (13 cl) selon votre vitalit\u00e9.<\/li><li>Midi : \u00bd eau chaude et \u00bd jus de l\u00e9gumes, un \u00e0 deux verres (13 cl) selon votre vitalit\u00e9.<\/li><li>Soir\u00a0: \u00bc d\u2019eau chaude et \u00be de jus de l\u00e9gumes, un \u00e0 deux verres (13\u00a0cl) selon votre vitalit\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f95dbcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f95dbcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1241c92\" data-id=\"1241c92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f87d643 elementor-widget elementor-widget-image\" data-id=\"f87d643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/clear-soup.jpg\" class=\"attachment-large size-large wp-image-14574\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/clear-soup.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/clear-soup-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/clear-soup-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a9c76d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a9c76d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24780b6\" data-id=\"24780b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12cbdbc elementor-widget elementor-widget-heading\" data-id=\"12cbdbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jour 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb75f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eb75f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7467f9\" data-id=\"e7467f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0064c63 elementor-widget elementor-widget-text-editor\" data-id=\"0064c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Petit-d\u00e9jeuner : Jus de l\u00e9gumes concentr\u00e9 (\u00e0 l\u2019extracteur), avec un peu d\u2019eau chaude si besoin pour le r\u00e9chauffer (30 cl) selon votre vitalit\u00e9.<\/li><li>D\u00e9jeuner : Un bol de bouillon de l\u00e9gumes chaud + persil cru hach\u00e9 ou graines germ\u00e9es.<\/li><li>D\u00eener\u00a0: Un bol de soupe de l\u00e9gumes chaude + persil cru hach\u00e9 ou graines germ\u00e9es.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216e430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"216e430\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc6c54f\" data-id=\"fc6c54f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2a9803 elementor-widget elementor-widget-heading\" data-id=\"c2a9803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jour 3<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12e1e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d12e1e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c12aa1\" data-id=\"1c12aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a9a4f elementor-widget elementor-widget-text-editor\" data-id=\"d5a9a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Matin : soupe de pommes de terre \u00e0 laquelle on ajoute, au moment de servir, un \u0153uf cru (sans le blanc), du persil cru hach\u00e9 ou des graines germ\u00e9es.<\/li><li>Midi : pur\u00e9e de l\u00e9gumes et pommes de terre + 2 \u00e0 3 hu\u00eetres<\/li><li>Apr\u00e8s-midi\u00a0: pur\u00e9e de l\u00e9gumes et pommes de terre + beurre + poisson ou viande blanche<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24af6c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24af6c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bada1a9\" data-id=\"bada1a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d333fef elementor-widget elementor-widget-heading\" data-id=\"d333fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jour 4<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f64d0d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f64d0d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aad7ab\" data-id=\"7aad7ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c370ffb elementor-widget elementor-widget-text-editor\" data-id=\"c370ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00c0 midi : Crudit\u00e9s vari\u00e9es + pur\u00e9e de l\u00e9gumes + riz + 5 \u00e0 6 hu\u00eetres. Ou soupe de pommes de terre \u00e0 laquelle on ajoute un \u0153uf cru, du persil hach\u00e9 ou des graines germ\u00e9es au moment de servir.<\/li><li>Le soir\u00a0: Crudit\u00e9s vari\u00e9es + f\u00e9culents (riz, p\u00e2tes ou pommes de terre) + poisson, viande blanche ou hu\u00eetres.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54f5823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f5823\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a69e0da\" data-id=\"a69e0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-319dbd2 elementor-widget elementor-widget-heading\" data-id=\"319dbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jour 5<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41945bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41945bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-167688c\" data-id=\"167688c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc8090b elementor-widget elementor-widget-text-editor\" data-id=\"fc8090b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Reprise d&rsquo;une alimentation \u00ab\u00a0normale\u00a0\u00bb avec int\u00e9gration, id\u00e9alement, de vos nouveaux param\u00e8tres alimentaires <strong>(rythme et contenu).<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79bdfed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bdfed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ad3f3\" data-id=\"38ad3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ff3b88 elementor-widget elementor-widget-text-editor\" data-id=\"0ff3b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En g\u00e9n\u00e9ral, privil\u00e9giez toujours une alimentation de <strong>qualit\u00e9, la plus naturelle possible<\/strong> et \u00e9vitez autant que possible les produits transform\u00e9s, raffin\u00e9s et industriels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e88fc2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e88fc2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c612f1\" data-id=\"1c612f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c6e96 elementor-widget elementor-widget-text-editor\" data-id=\"48c6e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mangez consciemment<\/strong> et mastiquez suffisamment pour que votre syst\u00e8me digestif soit dans les meilleures conditions possibles pour assimiler tous les nutriments de vos aliments. Mangez aussi comme si vous d\u00e9gustiez un plat dans un restaurant gastronomique. Vous prendriez le temps d&rsquo;observer votre assiette, de go\u00fbter les diff\u00e9rents aliments, puis de composer une bouch\u00e9e parfaite pour sublimer votre palais. Enfin, vous mastiqueriez ce m\u00e9lange de saveurs et de consistances\u2026 en conscience et avec d\u00e9lice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07917e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07917e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71f8c17\" data-id=\"71f8c17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdcb5dc elementor-widget elementor-widget-image\" data-id=\"bdcb5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_218817064.jpg\" class=\"attachment-large size-large wp-image-14570\" alt=\"\" srcset=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_218817064.jpg 1000w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_218817064-300x200.jpg 300w, https:\/\/duoveo.com\/wp-content\/uploads\/2022\/10\/shutterstock_218817064-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb25302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb25302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e98077\" data-id=\"4e98077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e11217 elementor-widget elementor-widget-text-editor\" data-id=\"0e11217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D&rsquo;un point de vue <strong>holistique,<\/strong> le <strong>je\u00fbne<\/strong> consiste \u00e0 faire le vide dans son esprit pour accueillir la nouveaut\u00e9\u2026 L&rsquo;occasion de prendre un nouvel envol, de se lib\u00e9rer de ce qui ne vous convient plus et ne vous est pas favorable. La p\u00e9riode de <strong>r\u00e9introduction alimentaire<\/strong> permet de savoir<strong> ce qui est bon ou non pour votre corps et d&rsquo;\u00eatre \u00e0 son \u00e9coute.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8adfe7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8adfe7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d13ddca\" data-id=\"d13ddca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f64008f elementor-widget elementor-widget-text-editor\" data-id=\"f64008f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Profitez de tout cela et commencez un nouveau chapitre de vie post \u00ab je\u00fbne \u00bb sur de nouvelles bases, plus <strong>saines et meilleures pour votre sant\u00e9 afin de suivre ou de maintenir une vie saine, heureuse et durable.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c550b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c550b65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b52a8f\" data-id=\"9b52a8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e88c7b9 elementor-widget elementor-widget-text-editor\" data-id=\"e88c7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section data-id=\"ed687ae\" data-element_type=\"section\"><div><div data-id=\"5bb40a6\" data-element_type=\"column\"><div><div data-id=\"2142fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><p>Si vous souhaitez en savoir plus sur le je\u00fbne, n\u2019h\u00e9sitez pas \u00e0 jeter un \u0153il sur mon site d\u00e9di\u00e9 : <a href=\"https:\/\/jeune-et-sens.fr\/bien-preparer-son-jeune\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne &amp; Sens<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/section><section data-id=\"f2b2113\" data-element_type=\"section\"><div data-id=\"4d14827\" data-element_type=\"column\"><div data-id=\"d98e3e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>Int\u00e9ress\u00e9 par le je\u00fbne\u00a0? Consultez nos autres articles sur le je\u00fbne\u00a0:<\/p><ul><li><a href=\"https:\/\/duoveo.com\/nutrition\/fasting-detox-benefits-based-on-evidence-facts\/\" target=\"_blank\" rel=\"noopener\">Fasting detox benefits based on evidence facts<\/a><\/li><li><a href=\"https:\/\/duoveo.com\/nutrition\/health-fasting-and-the-immune-system-is-there-a-correlation\/\" target=\"_blank\" rel=\"noopener\">Health, fasting and the immune system: is there a correlation?<\/a><\/li><li><a href=\"https:\/\/duoveo.com\/nutrition\/fasting-anti-aging-longevity-body-regeneration\/\" target=\"_blank\" rel=\"noopener\">Fasting anti-aging: longevity &amp; body regeneration<\/a><\/li><li><p><a href=\"https:\/\/duoveo.com\/nutrition\/types-of-fasting-whats-right-for-you\/\" target=\"_blank\" rel=\"noopener\">Types of fasting &amp; what\u2019s right for you<\/a><\/p><\/li><li><p><a href=\"https:\/\/duoveo.com\/nutrition\/autophagy-the-cells-adaptive-mechanism-during-fasting\/\">AUTOPHAGY: The cell\u2019s adaptive mechanism during fasting<\/a><\/p><\/li><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/duoveo.com\/nutrition\/what-are-the-5-stages-of-fasting-and-their-benefits\/\">What are the 5 stages of fasting and their benefits?<\/a><\/li><\/ul><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les conditions id\u00e9ales pour le je\u00fbne Le je\u00fbne intermittent s&rsquo;int\u00e8gre facilement \u00e0 notre quotidien. Cependant, un je\u00fbne prolong\u00e9 peut \u00eatre plus difficile \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine (manque de motivation, tentations, pr\u00e9occupations, etc.). C&rsquo;est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer son je\u00fbne. Si vous recherchez de l&rsquo;inspiration et [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[164],"tags":[419],"class_list":["post-20099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dossier-special","tag-243-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pr\u00e9parer son je\u00fbne, comment bien le faire. - duoveo<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parer son je\u00fbne peut parfois \u00eatre complexe \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine (manque de motivation, tentation, pr\u00e9occupations, etc.). C&#039;est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer votre je\u00fbne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parer son je\u00fbne, comment bien le faire. - duoveo\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parer son je\u00fbne peut parfois \u00eatre complexe \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine (manque de motivation, tentation, pr\u00e9occupations, etc.). C&#039;est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer votre je\u00fbne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/\" \/>\n<meta property=\"og:site_name\" content=\"duoveo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/duoveo\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-04T19:22:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T17:54:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/How-to-prepare-fasting-cover-1024x678.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olivier Lantier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivier Lantier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/\"},\"author\":{\"name\":\"Olivier Lantier\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/person\\\/2a69aafd78f26b623e8720d8252e08ef\"},\"headline\":\"Pr\u00e9parer son je\u00fbne, comment bien le faire.\",\"datePublished\":\"2022-11-04T19:22:38+00:00\",\"dateModified\":\"2025-05-20T17:54:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/\"},\"wordCount\":1953,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/How-to-prepare-fasting-cover.png\",\"keywords\":[\"243\"],\"articleSection\":[\"dossier sp\u00e9cial\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/\",\"url\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/\",\"name\":\"Pr\u00e9parer son je\u00fbne, comment bien le faire. - duoveo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/How-to-prepare-fasting-cover.png\",\"datePublished\":\"2022-11-04T19:22:38+00:00\",\"dateModified\":\"2025-05-20T17:54:46+00:00\",\"description\":\"Pr\u00e9parer son je\u00fbne peut parfois \u00eatre complexe \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine (manque de motivation, tentation, pr\u00e9occupations, etc.). C'est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer votre je\u00fbne.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/bien-etre-physique\\\/dossier-special\\\/preparer-son-jeune-comment-bien-le-faire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/How-to-prepare-fasting-cover.png\",\"contentUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/How-to-prepare-fasting-cover.png\",\"width\":1989,\"height\":1316},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/\",\"name\":\"duoveo\",\"description\":\"Your story, beautifully told - Created with WordPress managed by IONOS\",\"publisher\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#organization\",\"name\":\"duoveo\",\"url\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/DuoVeo_logo-black_256.png\",\"contentUrl\":\"https:\\\/\\\/duoveo.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/DuoVeo_logo-black_256.png\",\"width\":256,\"height\":256,\"caption\":\"duoveo\"},\"image\":{\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/duoveo\",\"https:\\\/\\\/www.instagram.com\\\/duo.veo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/duoveo.com\\\/fr\\\/#\\\/schema\\\/person\\\/2a69aafd78f26b623e8720d8252e08ef\",\"name\":\"Olivier Lantier\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pr\u00e9parer son je\u00fbne, comment bien le faire. - duoveo","description":"Pr\u00e9parer son je\u00fbne peut parfois \u00eatre complexe \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine (manque de motivation, tentation, pr\u00e9occupations, etc.). C'est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer votre je\u00fbne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/","og_locale":"fr_FR","og_type":"article","og_title":"Pr\u00e9parer son je\u00fbne, comment bien le faire. - duoveo","og_description":"Pr\u00e9parer son je\u00fbne peut parfois \u00eatre complexe \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine (manque de motivation, tentation, pr\u00e9occupations, etc.). C'est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer votre je\u00fbne.","og_url":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/","og_site_name":"duoveo","article_publisher":"https:\/\/facebook.com\/duoveo","article_published_time":"2022-11-04T19:22:38+00:00","article_modified_time":"2025-05-20T17:54:46+00:00","og_image":[{"width":1024,"height":678,"url":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/How-to-prepare-fasting-cover-1024x678.png","type":"image\/png"}],"author":"Olivier Lantier","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Olivier Lantier","Dur\u00e9e de lecture estim\u00e9e":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/#article","isPartOf":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/"},"author":{"name":"Olivier Lantier","@id":"https:\/\/duoveo.com\/fr\/#\/schema\/person\/2a69aafd78f26b623e8720d8252e08ef"},"headline":"Pr\u00e9parer son je\u00fbne, comment bien le faire.","datePublished":"2022-11-04T19:22:38+00:00","dateModified":"2025-05-20T17:54:46+00:00","mainEntityOfPage":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/"},"wordCount":1953,"commentCount":0,"publisher":{"@id":"https:\/\/duoveo.com\/fr\/#organization"},"image":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/#primaryimage"},"thumbnailUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/How-to-prepare-fasting-cover.png","keywords":["243"],"articleSection":["dossier sp\u00e9cial"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/","url":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/","name":"Pr\u00e9parer son je\u00fbne, comment bien le faire. - duoveo","isPartOf":{"@id":"https:\/\/duoveo.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/#primaryimage"},"image":{"@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/#primaryimage"},"thumbnailUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/How-to-prepare-fasting-cover.png","datePublished":"2022-11-04T19:22:38+00:00","dateModified":"2025-05-20T17:54:46+00:00","description":"Pr\u00e9parer son je\u00fbne peut parfois \u00eatre complexe \u00e0 int\u00e9grer et \u00e0 maintenir dans une routine (manque de motivation, tentation, pr\u00e9occupations, etc.). C'est pourquoi nous partageons quelques conseils pour vous aider \u00e0 pr\u00e9parer votre je\u00fbne.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/preparer-son-jeune-comment-bien-le-faire\/#primaryimage","url":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/How-to-prepare-fasting-cover.png","contentUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/11\/How-to-prepare-fasting-cover.png","width":1989,"height":1316},{"@type":"WebSite","@id":"https:\/\/duoveo.com\/fr\/#website","url":"https:\/\/duoveo.com\/fr\/","name":"duoveo","description":"Your story, beautifully told - Created with WordPress managed by IONOS","publisher":{"@id":"https:\/\/duoveo.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/duoveo.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/duoveo.com\/fr\/#organization","name":"duoveo","url":"https:\/\/duoveo.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/duoveo.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/03\/DuoVeo_logo-black_256.png","contentUrl":"https:\/\/duoveo.com\/wp-content\/uploads\/2022\/03\/DuoVeo_logo-black_256.png","width":256,"height":256,"caption":"duoveo"},"image":{"@id":"https:\/\/duoveo.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/duoveo","https:\/\/www.instagram.com\/duo.veo\/"]},{"@type":"Person","@id":"https:\/\/duoveo.com\/fr\/#\/schema\/person\/2a69aafd78f26b623e8720d8252e08ef","name":"Olivier Lantier"}]}},"_links":{"self":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts\/20099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/comments?post=20099"}],"version-history":[{"count":18,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts\/20099\/revisions"}],"predecessor-version":[{"id":20119,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/posts\/20099\/revisions\/20119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/media\/14575"}],"wp:attachment":[{"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/media?parent=20099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/categories?post=20099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duoveo.com\/fr\/wp-json\/wp\/v2\/tags?post=20099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}