{"id":20132,"date":"2022-10-07T17:44:22","date_gmt":"2022-10-07T17:44:22","guid":{"rendered":"https:\/\/duoveo.com\/non-classifiee\/what-are-the-5-stages-of-fasting-and-their-benefits\/"},"modified":"2025-05-20T19:08:34","modified_gmt":"2025-05-20T19:08:34","slug":"quelles-sont-les-5-etapes-du-jeune-et-leurs-bienfaits","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/dossier-special\/quelles-sont-les-5-etapes-du-jeune-et-leurs-bienfaits\/","title":{"rendered":"Quelles sont les 5 \u00e9tapes du je\u00fbne et leurs bienfaits ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20132\" class=\"elementor elementor-20132 elementor-8029\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-084d393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"084d393\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62b10c9\" data-id=\"62b10c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89a25cf elementor-widget elementor-widget-text-editor\" data-id=\"89a25cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous passerons en revue les 5 \u00e9tapes du je\u00fbne, leur d\u00e9roulement et leurs bienfaits. Notez que les phases de je\u00fbne, par heure, sont donn\u00e9es \u00e0 titre indicatif. Elles sont en effet valables pour le je\u00fbne hydrique, car elles entrent plus rapidement dans ces phases lors d&rsquo;un je\u00fbne sec. De plus, ces dur\u00e9es varient d&rsquo;un individu \u00e0 l&rsquo;autre, mais aussi selon son niveau d&rsquo;activit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e42485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e42485\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-599fd82\" data-id=\"599fd82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf7c057 elementor-widget elementor-widget-heading\" data-id=\"bf7c057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 5 \u00e9tapes du je\u00fbne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f568728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f568728\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac42422\" data-id=\"ac42422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bac540 elementor-widget elementor-widget-text-editor\" data-id=\"3bac540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouverez ici les 5 \u00e9tapes du je\u00fbne :<\/p><ul><li><a href=\"#stage 1\">\u00c9tape 1 : De 0 \u00e0 environ 4 heures<\/a><\/li><li><a href=\"#stage 2\">\u00c9tape 2 : De 4 \u00e0 16 heures environ<\/a><\/li><li><a href=\"#stage 3\">\u00c9tape 3 : De 16 \u00e0 32 heures environ<\/a><\/li><li><a href=\"#stage 4\">\u00c9tape 4 : De 32 heures environ \u00e0 24 jours<\/a><\/li><li><a href=\"#stage 5\">\u00c9tape 5\u00a0: Environ 24\u00a0jours ou plus<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c96f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c96f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12182ff\" data-id=\"12182ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4086d60 elementor-widget elementor-widget-menu-anchor\" data-id=\"4086d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Stage1\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28d8d3 elementor-widget elementor-widget-heading\" data-id=\"a28d8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Etape 1 : de 0 \u00e0 environ 4 heures apr\u00e8s la derni\u00e8re prise alimentaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae5e7d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae5e7d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd03138\" data-id=\"cd03138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffccdb elementor-widget elementor-widget-text-editor\" data-id=\"1ffccdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque nous consommons des aliments, ils passent par le syst\u00e8me digestif, qui les d\u00e9compose en \u00e9l\u00e9ments simples et assimilables\u00a0:<\/p><ul><li>Les glucides sont d\u00e9compos\u00e9s en sucres simples.<\/li><li>Les prot\u00e9ines sont d\u00e9compos\u00e9es en acides amin\u00e9s.<\/li><li>Les graines sont d\u00e9compos\u00e9es en acides gras.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aaf6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aaf6fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeff405\" data-id=\"aeff405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58ce94c elementor-widget elementor-widget-text-editor\" data-id=\"58ce94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors de cette premi\u00e8re phase des 5 \u00e9tapes du je\u00fbne, ces \u00e9l\u00e9ments, comme les sucres, pourront alors traverser la barri\u00e8re intestinale pour atteindre le sang. Les glucides sont une source d&rsquo;\u00e9nergie importante pour les cellules de l&rsquo;organisme. Ainsi, lorsque nous mangeons, l&rsquo;organisme en profite pour constituer des r\u00e9serves de glucose. Ce processus s&rsquo;appelle la <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/gluconeogenesis\" target=\"_blank\" rel=\"noopener\">glucon\u00e9ogen\u00e8se<\/a>, qui consiste \u00e0 synth\u00e9tiser du <strong>glycog\u00e8ne<\/strong> \u00e0 partir du glucose dans le foie et les muscles. Seul le glycog\u00e8ne h\u00e9patique peut \u00eatre redistribu\u00e9 aux autres cellules de l&rsquo;organisme. En revanche, et en temps normal, la glyc\u00e9mie doit se situer entre 0,7 g\/litre et 1,4 g\/litre. Lorsque nous mangeons, la glyc\u00e9mie peut largement d\u00e9passer ces valeurs, surtout apr\u00e8s un repas copieux.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e62cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e62cda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffc3b23\" data-id=\"ffc3b23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3361596 elementor-widget elementor-widget-heading\" data-id=\"3361596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Insuline<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f5cab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02f5cab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91aec95\" data-id=\"91aec95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c2259 elementor-widget elementor-widget-text-editor\" data-id=\"d6c2259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ainsi, lorsque nous mangeons, le corps d\u00e9clenche la production d&rsquo;une hormone prot\u00e9ique appel\u00e9e insuline, qui a une action hypoglyc\u00e9miante. Cette prot\u00e9ine va diminuer le taux de sucre dans le sang. En effet, le r\u00f4le de l&rsquo;insuline est de faire entrer le sucre dans les cellules et d&rsquo;envoyer un signal de stockage. Le corps va alors transformer le sucre pr\u00e9sent dans le sang en graisse et le stocker dans le tissu adipeux. Ce processus est appel\u00e9 <strong><a href=\"https:\/\/www.news-medical.net\/life-sciences\/What-is-Lipogenesis.aspx\" target=\"_blank\" rel=\"noopener\">lipogen\u00e8se<\/a><\/strong>. Ainsi, la glyc\u00e9mie restera stable m\u00eame apr\u00e8s une ingestion importante de sucre. Ensuite, la glyc\u00e9mie et la production d&rsquo;insuline chuteront apr\u00e8s une certaine p\u00e9riode sans apport alimentaire. Comme nous l&rsquo;avons mentionn\u00e9, le corps fera tout son possible pour maintenir sa glyc\u00e9mie au-dessus de 0,7 g\/litre afin de rester en bonne sant\u00e9. Il d\u00e9clenchera alors successivement plusieurs m\u00e9canismes dits hyperglyc\u00e9miants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5413519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5413519\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd8e177\" data-id=\"dd8e177\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-468cfc5 elementor-widget elementor-widget-text-editor\" data-id=\"468cfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sympt\u00f4mes fr\u00e9quemment associ\u00e9s\u00a0<\/strong>: somnolence ou envie de dormir apr\u00e8s des repas tr\u00e8s copieux.<\/p><p>\u00ab<strong>\u00a0Les glucides<\/strong> sont une source d&rsquo;\u00e9nergie importante pour les <strong>cellules<\/strong> de l&rsquo;organisme.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d71421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d71421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e798591\" data-id=\"e798591\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f98e81 elementor-widget elementor-widget-menu-anchor\" data-id=\"5f98e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Stage2\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704c639 elementor-widget elementor-widget-heading\" data-id=\"704c639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 2 : Environ 4 \u00e0 16 heures apr\u00e8s la derni\u00e8re prise alimentaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d47e679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d47e679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9321ec6\" data-id=\"9321ec6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a98c865 elementor-widget elementor-widget-text-editor\" data-id=\"a98c865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant cette deuxi\u00e8me phase de je\u00fbne, la glyc\u00e9mie issue de la digestion du dernier repas commence \u00e0 baisser et le foie lib\u00e8re du <strong>glycog\u00e8ne<\/strong>, la seule forme de stockage des glucides dans l&rsquo;organisme. La lib\u00e9ration de glycog\u00e8ne atteint son maximum environ 6 heures apr\u00e8s la derni\u00e8re prise alimentaire. Ce glycog\u00e8ne est pr\u00e9sent en quantit\u00e9 limit\u00e9e dans le foie et les muscles et doit \u00eatre renouvel\u00e9 r\u00e9guli\u00e8rement. La d\u00e9gradation du glycog\u00e8ne en mol\u00e9cules de glucose pour r\u00e9pondre aux besoins \u00e9nerg\u00e9tiques de l&rsquo;organisme est appel\u00e9e <strong>glycog\u00e9nolyse<\/strong>. Durant cette phase, le corps lib\u00e8re du glycog\u00e8ne et de la n\u00e9oglucogen\u00e8se. Si l&rsquo;organisme a du mal \u00e0 fonctionner sur ces deux m\u00e9canismes, il peut d\u00e9clencher la production d&rsquo;adr\u00e9naline, une hormone hyperglyc\u00e9miante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e30ce68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e30ce68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08a778f\" data-id=\"08a778f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e30d98 elementor-widget elementor-widget-text-editor\" data-id=\"6e30d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sympt\u00f4mes fr\u00e9quemment associ\u00e9s :<\/strong> L\u00e9g\u00e8re nervosit\u00e9 en cas de production d&rsquo;adr\u00e9naline, sensation d&rsquo;estomac vide ou vertiges si le je\u00fbneur n&rsquo;est pas habitu\u00e9 \u00e0 je\u00fbner r\u00e9guli\u00e8rement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8420e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8420e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00db518\" data-id=\"00db518\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbd7dbe elementor-widget elementor-widget-menu-anchor\" data-id=\"dbd7dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Stage3\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141d841 elementor-widget elementor-widget-heading\" data-id=\"141d841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 3 : Environ 16 \u00e0 32 heures apr\u00e8s la derni\u00e8re prise alimentaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246b82b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246b82b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baf5f31\" data-id=\"baf5f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cceac91 elementor-widget elementor-widget-text-editor\" data-id=\"cceac91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant cette troisi\u00e8me phase des 5 phases de je\u00fbne, les r\u00e9serves de glycog\u00e8ne dans le foie et les muscles sont faibles. Elles chutent donc rapidement. Un autre m\u00e9canisme hyperglyc\u00e9mique est utilis\u00e9 pour maintenir la glyc\u00e9mie constante\u00a0: la n\u00e9oglucogen\u00e8se. La <strong>n\u00e9oglucogen\u00e8se<\/strong> est la synth\u00e8se de glucose \u00e0 partir de compos\u00e9s non glucidiques, tels que les acides amin\u00e9s des prot\u00e9ines et les acides gras des r\u00e9serves adipeuses. L&rsquo;organisme utilise alors le tissu musculaire et les graisses pour fonctionner. Cependant, on observe rapidement une augmentation significative du taux d&rsquo;hormone de croissance, qui limite la d\u00e9gradation du tissu musculaire au profit de la d\u00e9gradation des graisses, \u00e9vitant ainsi une perte musculaire trop importante. Contrairement aux r\u00e9serves de glycog\u00e8ne, les graisses constituent une r\u00e9serve de glucose bien plus importante pour l&rsquo;organisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cd24eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd24eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1426905\" data-id=\"1426905\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd529a elementor-widget elementor-widget-heading\" data-id=\"0fd529a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lipolyse<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-386117d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"386117d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6cc04a\" data-id=\"a6cc04a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2828b0 elementor-widget elementor-widget-text-editor\" data-id=\"f2828b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le processus de d\u00e9gradation des graisses consomm\u00e9es ou stock\u00e9es est appel\u00e9 <a href=\"https:\/\/biologydictionary.net\/lipolysis\/\" target=\"_blank\" rel=\"noopener\">lipolyse<\/a>. Les r\u00e9serves lipidiques de l&rsquo;organisme sont principalement constitu\u00e9es de triglyc\u00e9rides, compos\u00e9s de trois acides gras associ\u00e9s \u00e0 une mol\u00e9cule de glyc\u00e9rol. Les triglyc\u00e9rides seront ensuite d\u00e9compos\u00e9s en glyc\u00e9rol, utilis\u00e9 pour la n\u00e9oglucogen\u00e8se, et en acides gras, utilis\u00e9s directement par de nombreux tissus comme substrat \u00e9nerg\u00e9tique (sans \u00eatre convertis en glucose). Sauf pour le cerveau, car ils ne peuvent franchir la barri\u00e8re h\u00e9mato-enc\u00e9phalique. \u00c0 noter que lors d&rsquo;un je\u00fbne sec, sans apport hydrique, la consommation de graisses par l&rsquo;organisme sera plus rapide pour produire de l&rsquo;eau de mani\u00e8re endog\u00e8ne (d\u00e9composition des graisses en eau). On entrera donc plus rapidement dans les diff\u00e9rentes phases de la jeunesse s\u00e8che.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c681c50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c681c50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d4f699\" data-id=\"6d4f699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b175eb elementor-widget elementor-widget-text-editor\" data-id=\"6b175eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sympt\u00f4mes fr\u00e9quemment associ\u00e9s<\/strong>\u00a0: d\u00e9but de fonte musculaire et graisseuse, baisse d&rsquo;\u00e9nergie et de tension, crise de nettoyage telle que des \u00e9ruptions cutan\u00e9es, une inflammation urinaire, de la toux, de la fi\u00e8vre, des naus\u00e9es et des vomissements, et des maux de t\u00eate continus ou pulsatiles.<\/p><p>\u00ab\u00a0La graisse est une importante r\u00e9serve de glucose pour l&rsquo;organisme.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b406219 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b406219\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bff30ac\" data-id=\"bff30ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9640f2 elementor-widget elementor-widget-menu-anchor\" data-id=\"e9640f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Stage4\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43eb02d elementor-widget elementor-widget-heading\" data-id=\"43eb02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">stade de je\u00fbne 4\u00a0: environ 32 heures \u00e0 24 jours apr\u00e8s la derni\u00e8re prise alimentaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07ddd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f07ddd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d03f1ac\" data-id=\"d03f1ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d013a65 elementor-widget elementor-widget-text-editor\" data-id=\"d013a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La n\u00e9oglucogen\u00e8se commence \u00e0 d\u00e9cliner significativement en raison de la chute brutale du taux d&rsquo;insuline. En effet, le glucose produit par la glucogen\u00e8se ne peut plus p\u00e9n\u00e9trer ni \u00eatre utilis\u00e9 par les cellules sans insuline. Le glucose devient alors un carburant limit\u00e9 pour le cerveau et les cellules de l&rsquo;organisme. Le cerveau se nourrit essentiellement de glucose et ne peut pas se nourrir d&rsquo;acides gras. De plus, les cellules ne peuvent se nourrir de glucose, faute d&rsquo;insuline. L&rsquo;organisme va alors produire un nouveau carburant capable de faire fonctionner \u00e0 la fois le cerveau et l&rsquo;organisme\u00a0: les<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10634967\/\" target=\"_blank\" rel=\"noopener\"> corps c\u00e9toniques<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f181206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f181206\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a8b365\" data-id=\"9a8b365\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61ef82 elementor-widget elementor-widget-heading\" data-id=\"f61ef82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Corps c\u00e9toniques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9595ea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9595ea3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e09269\" data-id=\"2e09269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11566f1 elementor-widget elementor-widget-text-editor\" data-id=\"11566f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les corps c\u00e9toniques sont produits par la m\u00e9tabolisation des graisses. On dit que l&rsquo;organisme entre en <strong>\u00e9tat de c\u00e9tose<\/strong>, ce qui signifie qu&rsquo;il puise son \u00e9nergie principalement dans les corps c\u00e9toniques et, dans une moindre mesure, dans le glucose. L&rsquo;entr\u00e9e en c\u00e9tose se produit environ 36 heures pour une personne en je\u00fbne sec et environ 3 jours pour une personne en je\u00fbne hydrique. La pr\u00e9sence importante de corps c\u00e9toniques va stopper compl\u00e8tement la d\u00e9gradation des prot\u00e9ines au profit des graisses. Cette accumulation de corps c\u00e9toniques dans le sang va l&rsquo;acidifier et entra\u00eener une baisse du pH en dessous de 7,35 sans toutefois descendre sous un seuil critique.<\/p><p>Ce ph\u00e9nom\u00e8ne est appel\u00e9 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326975#causes\" target=\"_blank\" rel=\"noopener\">crise d&rsquo;acidose<\/a>. On suppose que le ph\u00e9nom\u00e8ne <strong>d&rsquo;autophagie<\/strong> significative, c&rsquo;est-\u00e0-dire \u00e9lev\u00e9e, d\u00e9bute entre 24 et 48 heures apr\u00e8s la derni\u00e8re prise alimentaire, selon le type de je\u00fbne et la personne. Durant cette phase, on peut consid\u00e9rer que l&rsquo;on est entr\u00e9 en je\u00fbne \u00ab th\u00e9rapeutique \u00bb (par opposition au je\u00fbne horm\u00e9tique). Entre le 4\u00e8me et le 7\u00e8me jour arrive la phase de compensation et d\u2019\u00e9quilibre, o\u00f9 l\u2019humeur s\u2019am\u00e9liore, la faiblesse dispara\u00eet et la perte de poids se stabilise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72d6b5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72d6b5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7e427\" data-id=\"6f7e427\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af4207 elementor-widget elementor-widget-text-editor\" data-id=\"2af4207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Commonly associated symptoms: <\/strong><\/em>Strong breath due to the presence of ketone bodies. Muscle mass is maintained because the body no longer draws energy from muscle tissue, but fat loss continues. The acidosis crisis causes a general malaise with symptoms such as fever, low energy, susceptibility, nausea, and all the other symptoms mentioned in phase 3. The fasting person does not feel any hunger because he or she is fed endogenously by fats. The symptoms of the acidosis phase subside later, during the compensation phase. The return of appetite marks the end of phase 4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ca5da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ca5da9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7808bd9\" data-id=\"7808bd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a53d563 elementor-widget elementor-widget-menu-anchor\" data-id=\"a53d563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Stage5\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fe087 elementor-widget elementor-widget-heading\" data-id=\"c1fe087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Derni\u00e8re \u00e9tape de je\u00fbne : environ 24 jours ou plus apr\u00e8s la derni\u00e8re prise alimentaire\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-957395d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"957395d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbf8f35\" data-id=\"fbf8f35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aacf39 elementor-widget elementor-widget-text-editor\" data-id=\"4aacf39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans cette derni\u00e8re phase des 5 \u00e9tapes du je\u00fbne, une personne en surpoids pourra je\u00fbner plus longtemps qu&rsquo;une personne mince, car elle peut je\u00fbner tant qu&rsquo;elle dispose de r\u00e9serves de graisse. Selon le<strong> Dr George F. Cahill<\/strong>, une personne ob\u00e8se pourrait donc je\u00fbner plusieurs mois\u00a0! <strong>N\u00e9anmoins, le je\u00fbne hydrique n&rsquo;est plus recommand\u00e9 pour toutes les constitutions. Par cons\u00e9quent, un je\u00fbne, ou \u00ab\u00a0r\u00e9gime Buchinger\u00a0\u00bb, est fortement recommand\u00e9 sous surveillance m\u00e9dicale appropri\u00e9e (<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/\" target=\"_blank\" rel=\"noopener\">voir la clinique Buchinger-Wilhelmi<\/a>).<\/strong><\/p><p>Informations compl\u00e9mentaires sur le je\u00fbne chez la personne ob\u00e8se\u00a0: <a href=\"http:\/\/silberblog.graphz.fr\/wp-content\/uploads\/2016\/07\/Le_jeune_une_nouvelle_therapie_-_Thierry_de_Lestrade.pdf\" target=\"_blank\" rel=\"noopener\">Le je\u00fbne est-il une nouvelle th\u00e9rapie\u00a0?<\/a> par Thierry de Lestrade, lignes 7 \u00e0 34, page 112.<\/p><p>Si la personne qui je\u00fbne continue au-del\u00e0 de l&rsquo;\u00e9puisement des r\u00e9serves de graisse, l&rsquo;organisme consommera \u00e0 nouveau ses prot\u00e9ines (tissu musculaire et tissu maigre) pour produire du glucose. \u00c0 partir de ce moment, la personne peut se mettre en danger. On ne parlera donc plus de je\u00fbne th\u00e9rapeutique, mais de je\u00fbne de je\u00fbne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0edf850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0edf850\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86bede7\" data-id=\"86bede7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39eaeb6 elementor-widget elementor-widget-text-editor\" data-id=\"39eaeb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sympt\u00f4mes fr\u00e9quemment associ\u00e9s<\/strong>\u00a0: les muscles fondent et les tissus se d\u00e9gradent. Si la personne ne se r\u00e9alimente pas, l&rsquo;organisme meurt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6669b27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6669b27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03eef5b\" data-id=\"03eef5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b626d elementor-widget elementor-widget-text-editor\" data-id=\"a9b626d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section data-id=\"ed687ae\" data-element_type=\"section\"><div><div data-id=\"5bb40a6\" data-element_type=\"column\"><div><div data-id=\"2142fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><p>Si vous souhaitez en savoir plus sur le je\u00fbne, n\u2019h\u00e9sitez pas \u00e0 jeter un \u0153il sur le site d\u00e9di\u00e9 : <a href=\"https:\/\/jeune-et-sens.fr\/physiologie-et-phases-du-jeune\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne &amp; Sens<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/section><section data-id=\"f2b2113\" data-element_type=\"section\"><div data-id=\"4d14827\" data-element_type=\"column\"><div data-id=\"d98e3e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>Int\u00e9ress\u00e9 par le je\u00fbne\u00a0? Consultez nos autres articles sur le je\u00fbne\u00a0:<\/p><ul><li><a href=\"https:\/\/duoveo.com\/nutrition\/fasting-detox-benefits-based-on-evidence-facts\/\" target=\"_blank\" rel=\"noopener\">Fasting detox benefits based on evidence facts<\/a><\/li><li><a href=\"https:\/\/duoveo.com\/nutrition\/health-fasting-and-the-immune-system-is-there-a-correlation\/\" target=\"_blank\" rel=\"noopener\">Health, fasting and the immune system: is there a correlation?<\/a><\/li><li><a href=\"https:\/\/duoveo.com\/anti-aging\/fasting-anti-aging-longevity-body-regeneration\/\" target=\"_blank\" rel=\"noopener\">Fasting anti-aging: longevity &amp; body regeneration<\/a><\/li><li><a href=\"https:\/\/duoveo.com\/nutrition\/types-of-fasting-whats-right-for-you\/\" target=\"_blank\" rel=\"noopener\">Types of fasting &amp; what\u2019s right for you<\/a><\/li><\/ul><p>Sources:<\/p><ul><li><a style=\"background-color: #ffffff; outline: 0px;\" href=\"https:\/\/jeune-et-sens.fr\/\" target=\"_blank\" rel=\"noopener\">Je\u00fbne &amp; Sens<\/a><\/li><li><a href=\"http:\/\/silberblog.graphz.fr\/wp-content\/uploads\/2016\/07\/Le_jeune_une_nouvelle_therapie_-_Thierry_de_Lestrade.pdf\">Is fasting a new therapy?<\/a> by Thierry de Lestrade<\/li><\/ul><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous passerons en revue les 5 \u00e9tapes du je\u00fbne, leur d\u00e9roulement et leurs bienfaits. Notez que les phases de je\u00fbne, par heure, sont donn\u00e9es \u00e0 titre indicatif. Elles sont en effet valables pour le je\u00fbne hydrique, car elles entrent plus rapidement dans ces phases lors d&rsquo;un je\u00fbne sec. De plus, ces dur\u00e9es varient d&rsquo;un individu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[164],"tags":[423],"class_list":["post-20132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dossier-special","tag-245-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quelles sont les 5 \u00e9tapes du je\u00fbne et leurs bienfaits ? - duoveo<\/title>\n<meta name=\"description\" content=\"Nous passerons en revue les cinq \u00e9tapes du je\u00fbne, leur d\u00e9roulement et leurs bienfaits. 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