{"id":23282,"date":"2026-03-04T15:50:31","date_gmt":"2026-03-04T15:50:31","guid":{"rendered":"https:\/\/duoveo.com\/?p=23282"},"modified":"2026-04-16T15:40:50","modified_gmt":"2026-04-16T15:40:50","slug":"fitness-mythes","status":"publish","type":"post","link":"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/fitness-mythes\/","title":{"rendered":"Briser 3 Mythes du Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23282\" class=\"elementor elementor-23282 elementor-23040\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6757f e-flex e-con-boxed e-con e-parent\" data-id=\"8d6757f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0602c49 elementor-widget elementor-widget-heading\" data-id=\"0602c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Briser \n3 mythes du fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bb363a e-flex e-con-boxed e-con e-parent\" data-id=\"9bb363a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-927b54f elementor-widget elementor-widget-heading\" data-id=\"927b54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perte de poids et ventre plat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f3dd96 e-flex e-con-boxed e-con e-parent\" data-id=\"5f3dd96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d432ac elementor-widget elementor-widget-text-editor\" data-id=\"0d432ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"195\">Briser les mythes du fitness est essentiel dans un monde o\u00f9 les r\u00e9seaux sociaux et le marketing brouillent en permanence la fronti\u00e8re entre science et esth\u00e9tique. Nous l\u2019avons tous entendu.<\/p><p data-start=\"197\" data-end=\"298\">\u00ab Fais des heures de cardio. \u00bb<br data-start=\"227\" data-end=\"230\" \/>\u00ab Fais 1 000 abdos par jour. \u00bb<br data-start=\"260\" data-end=\"263\" \/>\u00ab Rentre ton ventre chaque matin. \u00bb<\/p><p data-start=\"300\" data-end=\"584\">Des g\u00e9n\u00e9rations d\u2019adolescents \u2014 et d\u2019adultes \u2014 ont grandi avec des id\u00e9es simplifi\u00e9es et parfois nocives, diffus\u00e9es par les magazines de mode, les influenceurs et les c\u00e9l\u00e9brit\u00e9s. La promesse est toujours la m\u00eame : le corps parfait, le ventre plat, les abdominaux parfaitement dessin\u00e9s.<\/p><p data-start=\"586\" data-end=\"794\" data-is-last-node=\"\" data-is-only-node=\"\">Mais si nous voulons r\u00e9ellement d\u00e9construire les mythes du fitness, nous devons confronter ces croyances \u00e0 la physiologie, pas aux tendances. Examinons trois des id\u00e9es re\u00e7ues les plus persistantes du secteur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b16450 e-flex e-con-boxed e-con e-parent\" data-id=\"7b16450\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2608a elementor-widget elementor-widget-heading\" data-id=\"5a2608a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le cardio pour perdre du poids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a1ff7 e-flex e-con-boxed e-con e-parent\" data-id=\"88a1ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21b556b elementor-widget elementor-widget-text-editor\" data-id=\"21b556b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline; color: #800080;\"><strong>Le Mythe :<\/strong><\/span><br \/><p data-start=\"0\" data-end=\"280\">Celui-l\u00e0 est un classique. Enfile tes chaussures de course et cours aussi longtemps que possible. Plus tu cours, plus tu perds du poids. Cours jusqu\u2019\u00e0 l\u2019\u00e9puisement. La sueur \u00e9quivaut \u00e0 la perte de graisse. Si tu veux le \u00ab look mannequin \u00bb, ajoute simplement davantage de cardio.<\/p><p data-start=\"282\" data-end=\"347\" data-is-last-node=\"\" data-is-only-node=\"\">Cela para\u00eet simple. Cela semble logique.<br data-start=\"322\" data-end=\"325\" \/>C\u2019est aussi incomplet.<\/p><\/li><\/ul><ul><li><span style=\"text-decoration: underline; color: #800080;\"><strong>Ce que nous dit la recherche:<br \/><\/strong><\/span><p data-start=\"0\" data-end=\"55\">Le cardio br\u00fble des calories. Cette partie est vraie.<\/p><p data-start=\"57\" data-end=\"492\">Mais la recherche montre de fa\u00e7on constante que la quantit\u00e9 de cardio n\u00e9cessaire pour produire une perte de poids significative est extr\u00eamement \u00e9lev\u00e9e \u2014 souvent trop \u00e9lev\u00e9e pour \u00eatre pratique ou durable \u00e0 long terme. Une perte de poids cliniquement significative obtenue uniquement par l\u2019exercice exige des volumes tr\u00e8s importants d\u2019activit\u00e9 physique, bien au-del\u00e0 de ce que la plupart des gens peuvent maintenir de mani\u00e8re r\u00e9aliste.<\/p><p data-start=\"494\" data-end=\"965\" data-is-last-node=\"\" data-is-only-node=\"\">L\u2019exercice contribue modestement \u00e0 la perte de poids lorsqu\u2019il est pratiqu\u00e9 seul et devient beaucoup plus efficace lorsqu\u2019il est associ\u00e9 \u00e0 une intervention alimentaire. Bien que l\u2019entra\u00eenement am\u00e9liore la composition corporelle et l\u2019humeur, il ne produit pas une perte importante de graisse sans contr\u00f4le nutritionnel. Les approches combinant alimentation et exercice surpassent syst\u00e9matiquement les strat\u00e9gies reposant uniquement sur l\u2019exercice pour la perte de graisse.<\/p><p><span style=\"font-weight: 400;\">En clair:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Le cardio seul ne n&rsquo;est pas une baguette magique pour la perte de poids.<br \/><\/span>Le cardio brule des calories. \u00e7a c&rsquo;est vrai! Mais peu efficace.<\/p><\/li><li><span style=\"text-decoration: underline; color: #800080;\"><strong>\u00c0 quoi \u00e7a sert vraiment\u202f?<\/strong><\/span><br \/><p data-start=\"0\" data-end=\"63\">Faire du cardio n\u2019est pas inutile. Loin de l\u00e0.<\/p><p data-start=\"65\" data-end=\"110\">Un entra\u00eenement a\u00e9robie r\u00e9gulier am\u00e9liore :<\/p><ul data-start=\"111\" data-end=\"229\"><li data-start=\"111\" data-end=\"145\"><p data-start=\"113\" data-end=\"145\">La capacit\u00e9 cardiorespiratoire<\/p><\/li><li data-start=\"146\" data-end=\"166\"><p data-start=\"148\" data-end=\"166\">La sant\u00e9 du c\u0153ur<\/p><\/li><li data-start=\"167\" data-end=\"193\"><p data-start=\"169\" data-end=\"193\">La fonction pulmonaire<\/p><\/li><li data-start=\"194\" data-end=\"212\"><p data-start=\"196\" data-end=\"212\">Le m\u00e9tabolisme<\/p><\/li><li data-start=\"213\" data-end=\"229\"><p data-start=\"215\" data-end=\"229\">La long\u00e9vit\u00e9<\/p><\/li><\/ul><p data-start=\"231\" data-end=\"322\">Il joue aussi un r\u00f4le essentiel dans le maintien du poids et la pr\u00e9vention de sa reprise.<\/p><p data-start=\"324\" data-end=\"426\" data-is-last-node=\"\" data-is-only-node=\"\">Alors oui, garde le cardio dans ta routine.<br data-start=\"367\" data-end=\"370\" \/>Mais ne t\u2019attends pas \u00e0 ce qu\u2019il compense tout le reste.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e243add e-flex e-con-boxed e-con e-parent\" data-id=\"e243add\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-516b9d0 elementor-widget elementor-widget-heading\" data-id=\"516b9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdos pour les tablettes de chocolat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20582a elementor-widget elementor-widget-text-editor\" data-id=\"e20582a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline; color: #800080;\"><strong>Le Mythe :<\/strong><\/span><\/li><\/ul><p data-start=\"0\" data-end=\"237\">Cette id\u00e9e est l\u2019un des exemples les plus courants quand il s\u2019agit de d\u00e9mystifier les mythes du fitness : si tu veux des abdos visibles, il faut en faire encore plus.<br data-start=\"166\" data-end=\"169\" \/>100 crunchs.<br data-start=\"181\" data-end=\"184\" data-is-only-node=\"\" \/>500 relev\u00e9s de buste.<br data-start=\"205\" data-end=\"208\" \/>1 000 r\u00e9p\u00e9titions par jour.<\/p><p data-start=\"239\" data-end=\"343\">La logique semble \u00e9vidente :<br data-start=\"267\" data-end=\"270\" \/>Travailler le muscle \u2192 br\u00fbler la graisse au-dessus \u2192 r\u00e9v\u00e9ler le 6 pack.<\/p><p data-start=\"345\" data-end=\"419\" data-is-last-node=\"\" data-is-only-node=\"\">Malheureusement, ce n\u2019est pas ainsi que fonctionne la physiologie humaine.<\/p><ul><li><span style=\"text-decoration: underline; color: #800080;\"><strong>Ce que la recherche nous dit :<\/strong><\/span><\/li><\/ul><div class=\"flex flex-col text-sm pb-25\"><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:dc2fc9b5-4ff7-42a1-8f9b-d2269034d818-12\" data-testid=\"conversation-turn-26\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5103598b-004a-4670-b704-4116cd770726\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"2801\" data-end=\"2982\">De nombreuses \u00e9tudes ont d\u00e9montr\u00e9 que la perte de graisse localis\u00e9e \u2014 aussi appel\u00e9e \u00ab r\u00e9duction cibl\u00e9e \u00bb \u2014 ne se produit pas de mani\u00e8re significative.<\/p><p data-start=\"2984\" data-end=\"3238\">Les exercices abdominaux peuvent am\u00e9liorer consid\u00e9rablement l\u2019endurance musculaire et renforcer le tronc, mais ils ne r\u00e9duisent pas la graisse abdominale \u00e0 eux seuls. Travailler une r\u00e9gion sp\u00e9cifique ne diminue pas s\u00e9lectivement la graisse de cette zone.<\/p><p data-start=\"3240\" data-end=\"3304\">La perte de graisse se produit de fa\u00e7on syst\u00e9mique \u2014 pas locale.<\/p><p data-start=\"3306\" data-end=\"3400\">Tu peux renforcer tes abdos.<br data-start=\"3334\" data-end=\"3337\" \/>Tu ne peux pas choisir l\u2019endroit o\u00f9 ton corps br\u00fble la graisse.<\/p><p data-start=\"3402\" data-end=\"3548\">Pour obtenir des abdominaux visibles, le pourcentage de masse grasse doit descendre suffisamment bas pour que les muscles abdominaux apparaissent.<\/p><p data-start=\"3550\" data-end=\"3675\">En r\u00e8gle g\u00e9n\u00e9rale :<br data-start=\"3569\" data-end=\"3572\" \/>En dessous d\u2019environ 12 % de masse grasse chez les hommes<br data-start=\"3629\" data-end=\"3632\" \/>En dessous d\u2019environ 18 % chez les femmes<\/p><p data-start=\"3677\" data-end=\"3990\">Et voici la v\u00e9rit\u00e9 inconfortable :<br data-start=\"3711\" data-end=\"3714\" \/>Selon la g\u00e9n\u00e9tique, maintenir de tels niveaux peut \u00eatre extr\u00eamement difficile \u2014 et dans certains cas, malsain \u2014 en particulier pour les femmes. La sant\u00e9 hormonale, le cycle menstruel, la densit\u00e9 osseuse et le bien-\u00eatre psychologique doivent toujours passer avant l\u2019esth\u00e9tique.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>\u00ab\u00a0L&rsquo;effet Corset\u00a0\u00bb<\/strong><\/span><\/span><\/p><p data-start=\"4014\" data-end=\"4106\">Il se passe toutefois quelque chose d\u2019int\u00e9ressant lorsqu\u2019on entra\u00eene correctement son tronc.<\/p><p data-start=\"4108\" data-end=\"4259\">Le travail du tronc am\u00e9liore l\u2019activation musculaire, la stabilit\u00e9 vert\u00e9brale, le contr\u00f4le postural et l\u2019\u00e9paisseur des muscles stabilisateurs profonds.<\/p><p data-start=\"4261\" data-end=\"4329\">Cela peut cr\u00e9er ce que beaucoup d\u00e9crivent comme un \u00ab effet corset \u00bb.<\/p><p data-start=\"4331\" data-end=\"4461\">Une meilleure posture.<br data-start=\"4353\" data-end=\"4356\" \/>Un meilleur soutien visc\u00e9ral.<br data-start=\"4385\" data-end=\"4388\" \/>Un profil abdominal plus plat \u2014 m\u00eame sans perte de graisse significative.<\/p><p data-start=\"4463\" data-end=\"4554\">Cette sensation de fermet\u00e9 ?<br data-start=\"4491\" data-end=\"4494\" \/>C\u2019est du contr\u00f4le neuromusculaire, pas de la graisse fondue.<\/p><ul><li><span style=\"text-decoration: underline; color: #800080;\"><strong>\u00c0 quoi \u00e7a sert vraiment\u202f?<\/strong><\/span><\/li><\/ul><p data-start=\"4598\" data-end=\"4717\">Le travail du tronc devrait \u00eatre central dans le programme de chacun. Non pas pour l\u2019esth\u00e9tique, mais pour la fonction.<\/p><p data-start=\"4719\" data-end=\"4829\">Il am\u00e9liore :<br data-start=\"4732\" data-end=\"4735\" \/>La stabilit\u00e9<br data-start=\"4747\" data-end=\"4750\" \/>L\u2019\u00e9quilibre<br data-start=\"4761\" data-end=\"4764\" \/>La transmission de force<br data-start=\"4788\" data-end=\"4791\" \/>La pr\u00e9vention des douleurs lombaires<\/p><p data-start=\"4831\" data-end=\"4883\">Travaille tes abdos.<br data-start=\"4851\" data-end=\"4854\" \/>Mais pour les bonnes raisons.<\/p><p data-start=\"4885\" data-end=\"4952\">Pour un article sur les b\u00e9n\u00e9fices du travail du tronc, <a href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/le-gainage-un-bouclier-musculaire-pour-un-bien-etre-total\/\">cliquez ici<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384e4f4 elementor-widget elementor-widget-heading\" data-id=\"384e4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Stomach vaccum pour un ventre plat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41bc51 e-con-full e-flex e-con e-child\" data-id=\"a41bc51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91506e2 elementor-widget elementor-widget-text-editor\" data-id=\"91506e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #800080;\"><strong>Le Mythe<\/strong>:<\/span><p data-start=\"0\" data-end=\"219\">Le stomach vacuum est souvent pr\u00e9sent\u00e9 comme l\u2019arme secr\u00e8te pour obtenir un ventre plat. \u00c0 pratiquer quotidiennement, et votre taille va diminuer. \u00c7a a l\u2019air impressionnant. \u00c7a semble technique. \u00c7a sonne scientifique.<\/p><p data-start=\"221\" data-end=\"281\" data-is-last-node=\"\" data-is-only-node=\"\">Mais est-ce que cela r\u00e9duit vraiment la graisse abdominale\u202f?<\/p><\/li><li><span style=\"color: #800080;\"><strong>Ce que nous dit la recherche<\/strong><\/span>: <br \/><p data-start=\"0\" data-end=\"300\">Aucune \u00e9tude ne montre que la pratique du stomach vacuum r\u00e9duit la graisse abdominale ou entra\u00eene une perte de graisse visible.<br data-start=\"128\" data-end=\"131\" \/>Si vous avez compris le mythe n\u00b02, vous savez d\u00e9j\u00e0 pourquoi : la perte de graisse n\u00e9cessite un d\u00e9ficit calorique soutenu, pas une simple contraction musculaire isol\u00e9e.<\/p><p data-start=\"302\" data-end=\"557\" data-is-last-node=\"\" data-is-only-node=\"\">Cependant, et c\u2019est important, cet exercice n\u2019est pas inutile.<br data-start=\"366\" data-end=\"369\" \/>Les recherches sur les exercices hypopressifs et le travail profond des abdominaux montrent des b\u00e9n\u00e9fices sur la fonction du plancher pelvien et l\u2019activation des muscles profonds du tronc.<\/p><\/li><li><span style=\"color: #800080;\"><strong>A quoi \u00e7a sert vraiment?<\/strong><\/span><br \/><p data-start=\"0\" data-end=\"21\">Le stomach vacuum :<\/p><p data-start=\"213\" data-end=\"304\" data-is-last-node=\"\" data-is-only-node=\"\">C\u2019est un outil de r\u00e9\u00e9ducation et de stabilisation,<br data-start=\"263\" data-end=\"266\" \/>pas une strat\u00e9gie de perte de graisse.<\/p><br \/>Active le transverse de l\u2019abdomen<br \/>Am\u00e9liore le soutien de la colonne vert\u00e9brale<br \/>Peut b\u00e9n\u00e9ficier \u00e0 la sant\u00e9 du plancher pelvien<br \/>Peut \u00eatre particuli\u00e8rement utile en post-partum<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7421773 elementor-widget elementor-widget-heading\" data-id=\"7421773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb133c6 e-con-full e-flex e-con e-child\" data-id=\"fb133c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c650573 elementor-widget elementor-widget-text-editor\" data-id=\"c650573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"158\">Le cardio n\u2019est pas un miracle pour perdre de la graisse.<br data-start=\"57\" data-end=\"60\" \/>Les abdos ne font pas fondre la graisse du ventre.<br data-start=\"110\" data-end=\"113\" \/>Le stomach vacuum n\u2019aplatit pas ton ventre.<\/p><p data-start=\"160\" data-end=\"199\">Mais rien de tout cela n\u2019est inutile.<\/p><p data-start=\"201\" data-end=\"235\">Ils sont simplement mal compris.<\/p><p data-start=\"237\" data-end=\"379\">Si ton objectif est esth\u00e9tique :<br data-start=\"269\" data-end=\"272\" \/>Il te faut un programme d\u2019entra\u00eenement structur\u00e9, un d\u00e9ficit calorique durable et des attentes r\u00e9alistes.<\/p><p data-start=\"381\" data-end=\"494\">Si ton objectif est la sant\u00e9 et la long\u00e9vit\u00e9 :<br data-start=\"427\" data-end=\"430\" \/>Bouge r\u00e9guli\u00e8rement.<br data-start=\"450\" data-end=\"453\" \/>Renforce ton tronc.<br data-start=\"472\" data-end=\"475\" \/>Prot\u00e8ge ton c\u0153ur.<\/p><p data-start=\"496\" data-end=\"561\" data-is-last-node=\"\" data-is-only-node=\"\">La science ne vend pas de r\u00eaves.<br data-start=\"528\" data-end=\"531\" \/>Elle construit des fondations.<\/p><p data-start=\"496\" data-end=\"561\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><p data-start=\"496\" data-end=\"561\" data-is-last-node=\"\" data-is-only-node=\"\">Pour aller plus loin : gardez l&rsquo;\u0153il sur notre pochain article\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-babb638 e-flex e-con-boxed e-con e-parent\" data-id=\"babb638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c1f07 elementor-widget elementor-widget-text-editor\" data-id=\"21c1f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00e9f\u00e9rences:\u00a0<\/strong><\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca84bf elementor-widget elementor-widget-text-editor\" data-id=\"7ca84bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0193953X11000864?via%3Dihub\">Jakicic, J.M., Davis K.K (2011): <strong>Obesity and physical activity<\/strong>. Psychiatric clinics of North America<\/a><\/li><li><a href=\"https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2009\/02000\/appropriate_physical_activity_intervention.26.aspx\">Donnelly, J.E., Blair, S.N., Jakicic, J.M., Manore, M.M., Rankin, J.W., Smith, B.K., (2009) <strong>Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults<\/strong>, Medicine &amp; sciencec in sports &amp; exercise<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25257365\/\">Johns, D. J., Hartmann-Boyce, J., Jebb, S. A., &amp; Aveyard, P. (2014). <strong>Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons<\/strong>.\u00a0<i>Journal of the Academy of Nutrition and Dietetic.<\/i><\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9086690\/\">Wadden, T. A., Vogt, R. A., Andersen, R. E., Bartlett, S. J., Foster, G. D., Kuehnel, R. H., Wilk, J., Weinstock, R., Buckenmeyer, P., Berkowitz, R. I., &amp; Steen, S. N. (1997). <strong>Exercise in the treatment of obesity: Effects of four interventions on body composition, resting energy expenditure, appetite, and mood<\/strong>.\u00a0<i>Journal of Consulting and Clinical Psychology<\/i><\/a><\/li><li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3925973\/#R52\">Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., &amp; Church, T. S. (2013). <strong>The role of exercise and physical activity in weight loss and maintenance.<\/strong>\u00a0<i>Progress in Cardiovascular Diseases<\/i><\/a><\/li><li><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2011\/09000\/the_effect_of_abdominal_exercise_on_abdominal_fat.27.aspx\">Vispute, S. S., Smith, J. D., LeCheminant, J. D., &amp; Hurley, K. S. (2011). <strong>The effect of abdominal exercise on abdominal fat<\/strong>. <i data-path-to-node=\"4,0\" data-index-in-node=\"125\">Journal of Strength and Conditioning Research<\/i><\/a><\/li><li>Krotkiewski, M., Aniansson, A., Grimby, G., Bj\u00f6rntorp, P., &amp; Sj\u00f6str\u00f6m, L. (1991). <strong>Regional fat loss from the abdomen or thighs: Effect of training program<\/strong>. <i data-path-to-node=\"6,0\" data-index-in-node=\"156\">International Journal of Obesity<\/i><\/li><li>Kim, E., &amp; Lee, H. (2014). <strong>Effect of core stability training on abdominal muscle thickness and activation in chronic low back pain patients<\/strong>. <i data-path-to-node=\"8,0\" data-index-in-node=\"141\">Journal of Physical Therapy Science<\/i><\/li><li><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2013\/08000\/regional_fat_changes_induced_by_localized_muscle.23.aspx\">Ram\u00edrez-Campillo, R., Andrade, D. C., Campos-Jara, C., Henr\u00edquez-Olgu\u00edn, C., Alvarez-Lep\u00edn, C., &amp; Izquierdo, M. (2013). <strong>Regional fat changes induced by localized muscle endurance resistance training.<\/strong> <i data-path-to-node=\"10,0\" data-index-in-node=\"200\">Journal of Strength and Conditioning Research<\/i><\/a><\/li><li><a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2008.2658\">Hides, J. A., et al. (2006). <strong>Effect of stabilization training on multifidus muscle cross-sectional area among young elite cricketers with low back pain<\/strong>. <i data-path-to-node=\"19,0,0\" data-index-in-node=\"155\">Journal of Orthopaedic &amp; Sports Physical Therapy<\/i><\/a><\/li><li><a href=\"https:\/\/academic.oup.com\/ptj\/article-abstract\/77\/2\/132\/2633127?redirectedFrom=fulltext&amp;login=false\">Hodges, P. W., &amp; Richardson, C. A. (1997). <strong>Contraction of the abdominal muscles associated with movement of the lower limb. <\/strong><i data-path-to-node=\"19,1,0\" data-index-in-node=\"126\">Physical Therapy<\/i>.<\/a><\/li><li><a href=\"http:\/\/runk muscle activities during abdominal bracing: Comparison among various positions and exercises\" data-wplink-url-error=\"true\">Maeo, S., et al. (2013). <strong>Trunk muscle activities during abdominal bracing: Comparison among various positions and exercises<\/strong>. <i data-path-to-node=\"19,2,0\" data-index-in-node=\"127\">Journal of Sports Science &amp; Medicine<\/i>.<\/a><\/li><li><a href=\"https:\/\/www.mdpi.com\/2077-0383\/9\/4\/1149\">Navarro-Braz\u00e1lez, B., et al. (2020). <strong>Effectiveness of Hypopressive Exercises in Women with Pelvic Floor Dysfunction: A Randomised Controlled Trial<\/strong>. J<i data-path-to-node=\"11,0,0\" data-index-in-node=\"162\">ournal of Clinical Medicine<\/i><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5772562 e-flex e-con-boxed e-con e-parent\" data-id=\"5772562\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733c95d e-flex e-con-boxed e-con e-parent\" data-id=\"733c95d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-050b581 e-flex e-con-boxed e-con e-parent\" data-id=\"050b581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c2d196 e-flex e-con-boxed e-con e-parent\" data-id=\"9c2d196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Briser 3 mythes du fitness Perte de poids et ventre plat Briser les mythes du fitness est essentiel dans un monde o\u00f9 les r\u00e9seaux sociaux et le marketing brouillent en permanence la fronti\u00e8re entre science et esth\u00e9tique. Nous l\u2019avons tous entendu. \u00ab Fais des heures de cardio. \u00bb\u00ab Fais 1 000 abdos par jour. \u00bb\u00ab [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":23292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53],"tags":[983],"class_list":["post-23282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","tag-983"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Briser 3 Mythes du Fitness - duoveo Briser les mythes du fitness<\/title>\n<meta name=\"description\" content=\"briser Mythes du fitness : cardio, abdos et stomach vacuum \u2014 ce qui fonctionne vraiment pour la graisse, le tronc et la sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duoveo.com\/fr\/bien-etre-physique\/activite-physique\/fitness-mythes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Briser 3 Mythes du Fitness - 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