Wellness Blog
Les bases pour développer une intelligence émotionnelle
L’intelligence émotionnelle est une compétence essentielle pour naviguer avec aisance dans nos relations et mieux comprendre nos propres sentiments. Développée par Daniel Goleman, cette capacité
How Economy affects our Emotions, as well as Societal Stress
When Money Shakes Our Emotions The economy is like a capricious sea: sometimes calm and reassuring, sometimes stormy and unpredictable. Each of its fluctuations shakes
Why the Environment Influences Emotional Balance
Our emotional well-being is not built in a vacuum. It is constantly influenced by the environment around us: nature, urban spaces, colors, sounds, human interactions,
The Role of Culture in Emotional Management
Emotions play a vital role in shaping our lives, guiding our choices, and defining our relationships. However, the way we express and manage emotions differs
Social Media and Emotional Well-Being: Between Euphoria and Turmoil
Social media has become an essential part of our daily lives. They connect us, inform us, entertain us… but what about their impact on our
Physical Exercise Regulates our Emotion
The body and mind are closely connected, and physical exercise plays a key role in managing emotions. Whether it’s to release stress, calm anxiety, or