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Wellness Blog

Adventures

The Ultimate Guide to the Best Day Hikes in Utah National Parks

Utah’s National Parks offer some of the most spectacular hiking opportunities in the world. With towering sandstone arches, deep canyons, and otherworldly rock formations, Utah’s

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August 23, 2023
Sleep and Mindfulness

Key Factors Affecting Sleep Quality & Ways to Cope

 Sleep depends on our internal biological clocks, especially our circadian clock. In this article, we will see the main factors affecting sleep. Indeed, these factors

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July 13, 2023
Anti-aging

Fasting Mimicking Diet: How To Do It, Benefits, and More

The FMD (Fasting Mimicking Diet) translates as “diet that mimics fasting”. The FMD is a diet developed by Valter Longo, a gerontologist and biology professor.

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June 16, 2023
Sleep and Mindfulness

Natural Sleep Aids to Improve The Quality of Your Nights

Sleep problems must first and foremost lead to a global reform of lifestyle. Then, using natural substances while waiting for thorough work to bring results

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May 20, 2023
Sleep and Mindfulness

7 Simple Natural Ways to End Your Sleepless Nights

Among the main causes of sleep disorders, mental ruminations, anxiety, and increased sensitivity to stress are regularly put forward. Natural techniques from different therapies can

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April 22, 2023
Sleep and Mindfulness

14 Essential Tips to Sleep Better at Night

These rules of sleep hygiene and essential tips will allow you to eliminate the behaviors that alter the quality and duration of sleep. Moreover, it

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March 24, 2023
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  • Home
  • Gema Wellness Tracker
  • Mobile app
    • Download
    • Key features
    • Adventure Map
  • #duoveoFall Challenge
    • 2023 edition (coming soon!)
    • 2022 edition
  • Blog
    • All articles
    • Adventures
    • Anti-aging
    • duoveo features
    • Mental & Emotional Health
    • Nutrition
    • Physical Activity
    • Sleep & Mindfulness
    • Stories