Wellness Blog
14 Essential Tips to Sleep Better at Night
These rules of sleep hygiene and essential tips will allow you to eliminate the behaviors that alter the quality and duration of sleep. Moreover, it
Effects of fasting on sleep
Sleep and fasting are linked. Indeed, sleep during a fast lasts less than usual, which does not fail to worry the fasting person. However, there
Facts about Sleeping
In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds
City tour: Capitola & Santa Cruz beaches
This is the first of our City Tours around Capitola and Santa Cruz beaches. It is a new way to discover our surroundings . Most
The fascinating history of Fasting
What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic
Emotional triggers: How to spot them & ways to cope
What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first