Wellness Blog
El Corte de Madera Creek Preserve: a Peninsula forest loop
El Corte de Madera Creek Preserve, also called Skeggs Point is an open domain offering arduous climbs, steep elevations and yaw trails through forests, canyons
Peninsula hike: Russian ridge preserve
This peninsula hike in Russia Ridge Preserve offers several beautiful views , mostly exposed so not suitable for hot weather. It is a 4 hour,
Why meditation is not the best stress reduction technique
Your life is crazy, and sometimes you feel overwhelmed. You would like to relax and be more peaceful, more resilient. You need some good stress reduction
San Francisco Bike Ride, West and North
This is a nice bike ride to visit the west and north of San Francisco, that takes around 3 hours for 18.1 miles and an
10 things you’d wish you had brought while hiking
You think you would love hiking. You believe hiking is a kind of sport that you would enjoy: walking in nature, feeling the breeze on
Five ways to build a resilient mind in times of stress
The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you