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Wellness Blog

Nutrition

The fascinating history of Fasting

What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic

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November 25, 2022
Mental and Emotional Health

Emotional triggers: How to spot them & ways to cope

What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first

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November 18, 2022
Nutrition

How to well prepare your fasting

Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult

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November 4, 2022
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Sleep and Mindfulness

Cardiac coherence: the magic wand of physical and mental balance

Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive,

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October 21, 2022
Nutrition

AUTOPHAGY: The cell’s adaptive mechanism during fasting

Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation

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October 14, 2022
Fasting stages
Nutrition

What are the 5 stages of fasting and their benefits?

We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a

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October 7, 2022
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  • Home
  • Gema Wellness Tracker
  • Mobile app
    • Download
    • Key features
    • Adventure Map
  • #duoveoFall Challenge
    • 2023 edition
    • 2022 edition
  • Ambassadors
  • Blog
    • All articles
    • Adventures
    • Anti-aging
    • duoveo features
    • Mental & Emotional Health
    • Nutrition
    • Physical Activity
    • Sleep & Mindfulness
    • Stories