Wellness Blog
Yoga in the workplace: Amazing benefits & easy exercises
Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and
Best TABATA warm-up exercises for all level
Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is
TABATA workout for beginners: 4-min fat-burning exercises
If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata
TABATA workout: Get your body in shape with this 4-min training!
Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn
Benefits of Green Tea and Honey: 9 Reasons to Start Drinking it!
The benefits of green tea and honey are numerous. Green tea is a popular, healthy drink made from the leaves of the Camellia sinensis plant.
Self care morning routine: 12 ideas for starting your day right!
A self care morning routine is a set of activities that you do in the morning for starting your day right. It can be as simple