Wellness Blog
Sausalito Walk: The Sausalito Stairs
Location : Dunphy Park, Sausalito, CA 94965, USA Usually when one goes to Sausalito it is more about its house boats , or its numerous
What is Circuit Training?
In this article, I’d like to talk you through circuit training. This workout style allows you to target your whole body in a quick, efficient
Mount Tamalpais: A breathtaking hiking in California
Mount Tamalpais rises majestically from the heart of Marin County in California. Its deep canyons and sweeping hillsides are covered with redwood forests , oak
What is LISS?
In this article, I’ll introduce an easy, soothing workout: Low Intensity Steady State cardio. You can train LISS anywhere, without any equipment, and add it
What is HIIT?
In this article, I will introduce one of the most popular workout styles there is: high intensity interval training. Need to lean out? Just starting
Point Lobos Loop Trail: California’s Natural Treasure
Explore the scenic Point Lobos Loop Trail, situated near the charming town of Carmel-by-the-Sea in California. This captivating trail spans 8.06 miles and is known