Embarking on a journey toward vitality involves rethinking our approach to food. Enter the world of a living Food– a celebration of unprocessed, plant-powered living.
Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive,
Yoga is composed of 8 pillars, among which we find pránáyáma. From “práná” which means breath or strength of life, from “yáma” which speaks about
The pro metabolic diet has often been a controversial subject. Indeed, it was heavily promoted by celebrities. However, these celebrities were abusing of this diet
Posture mind and body restoration is based on different meditation positions. It is essential for practitioners to maintain a perfect balance between their body, mind
Are you tired of scary, restricted diets with more rules than results? Let’s take a step back. In this article, I’ll take you through the
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