Embarking on a journey toward vitality involves rethinking our approach to food. Enter the world of a living Food– a celebration of unprocessed, plant-powered living. This dietary shift not only introduces a colorful palette of fruits and veggies but also embraces living cooking, preserving the natural essence of each ingredient. Join us as we explore…
Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive, hormonal, immune, anxiety, depression, burnout, … the list is long! If we cannot always act on external conditions, we have and will always have the possibility to act on how…
Yoga is composed of 8 pillars, among which we find pránáyáma. From “práná” which means breath or strength of life, from “yáma” which speaks about control and discipline, we also have “ayam” which evokes expansion. The practice of the pránáyáma aims at deploying the strength of life by controlling the breath. The regulation of the…
The pro metabolic diet has often been a controversial subject. Indeed, it was heavily promoted by celebrities. However, these celebrities were abusing of this diet by deprived their self of many foods. Surely, planning a pro metabolic diet for less than 2 weeks without following it right does have its share of negative consequences and…
Posture mind and body restoration is based on different meditation positions. It is essential for practitioners to maintain a perfect balance between their body, mind and breath. Also, it is essential to find the right pose of meditation for your body according to your needs. What is meditation? Meditation is a mental practice that help…
Are you tired of scary, restricted diets with more rules than results? Let’s take a step back. In this article, I’ll take you through the IIFYM method basics and how to have fun planning flexible, healthy meals that will help you lean out, gain muscle, or lose weight all without removing your favorite foods from…