Wellness Blog
Facts about Sleeping
In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds
City tour: Capitola & Santa Cruz beaches
This is the first of our City Tours around Capitola and Santa Cruz beaches. It is a new way to discover our surroundings . Most
The fascinating history of Fasting
What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic
Emotional triggers: How to spot them & ways to cope
What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first
How to well prepare your fasting
Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult
Cardiac coherence: the magic wand of physical and mental balance
Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive,