Wellness Blog
Cardiac coherence: the magic wand of physical and mental balance
Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive,
AUTOPHAGY: The cell’s adaptive mechanism during fasting
Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation
What are the 5 stages of fasting and their benefits?
We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a
Paleo vs keto diet: which one is the best for you?
Two of the most popular diets in recent years are paleo (the Paleolithic diet) and keto (the ketogenic diet). Let’s take a quick look at
Pránáyáma – Yoga breathing techniques
Yoga is composed of 8 pillars, among which we find pránáyáma. From “práná” which means breath or strength of life, from “yáma” which speaks about
Types of fasting & what’s right for you
There are many ways to fast and, therefore, many types of fasting. Indeed, there should be as many as there are different people. Certainly, some