The pro metabolic diet has often been a controversial subject. Indeed, it was heavily promoted by celebrities. However, these celebrities were abusing of this diet
Posture mind and body restoration is based on different meditation positions. It is essential for practitioners to maintain a perfect balance between their body, mind
The Preserve’s 65 miles of trails traverse areas of grassland, foothill woodland, mixed evergreen forest, chaparral, stream vegetation and exotic plantings. Notable among the latter are several tree species introduced by the coal miners. These include the black locust, pepper tree, almond, eucalyptus and tree of heaven.
We are fortunate to live in the Bay Area where there are a plethora of open spaces and parks to enjoy. Pleasanton Ridge is part of the dog friendly East Bay Regional Park District, and conveniently located just off Highway 680 near the quant town of Sunol.