Are you yearning for a revitalized and radiant complexion? The key may lie in the transformative practice of skin detox. In this article, we will
The FMD (Fasting Mimicking Diet) translates as “diet that mimics fasting”. The FMD is a diet developed by Valter Longo, a gerontologist and biology professor.
What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic
Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult
Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation
We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a
