Skin temperature, often overlooked in health monitoring, plays a crucial role in understanding our body’s well-being. It serves as a valuable indicator of various physiological processes and can offer insights into our overall health status. Let’s delve into the significance of skin temperature monitoring and how it can contribute to enhancing our quality of life….
In this article, we’re diving into a series of detox recipes that are sure to tantalize your taste buds while nourishing your body. Each recipe comes with its unique blend of ingredients and flavors, promising a delightful culinary journey. From green elixirs to velvety soups and a scrumptious strawberry-pistachio pie, get ready to embark on a…
Are you yearning for a revitalized and radiant complexion? The key may lie in the transformative practice of skin detox. In this article, we will introduce the power of skin detoxification and provide insights into effective techniques and natural remedies that can help you achieve the healthy, glowing skin you desire. Skin detoxification is more…
Sleep depends on our internal biological clocks, especially our circadian clock. In this article, we will see the main factors affecting sleep. Indeed, these factors adjust our biological clocks, called external synchronizers of the biological clock, “zeitgebers” or “time givers”. Light: a main factor influencing sleep Light is one of the most important factors affecting…
The FMD (Fasting Mimicking Diet) translates as “diet that mimics fasting”. The FMD is a diet developed by Valter Longo, a gerontologist and biology professor. He is an expert in cell biology and genetics. Moreover, he is well known for his work on fasting. He developed this approach as part of his rejuvenation research and…
Sleep problems must first and foremost lead to a global reform of lifestyle. Then, using natural substances while waiting for thorough work to bring results is possible. Natural sleep aids can gently assist the body towards a quality sleep. This general information does not replace, in any case, the consultation of a general practitioner or specialist….