Wellness Blog
Pollution causes diseases, why does a healthy environment reduce risks?
Imagine breathing clean air, walking through a lush forest, or drinking crystal-clear water. It sounds dreamy, doesn’t it? But it’s not just about sensory pleasure:
Why a Healthy Environment Promotes Healthier Eating Habits
Imagine a life where the air you breathe is pure, where food is grown in rich, natural soils, and where the soothing sounds of nature
Why a Healthy Environment Promotes Physical Activity
The fresh air brushing against your cheeks, the birds singing to accompany your strides, or the sight of a lush green park inviting you to
How to Assess Your Emotional Well-being?
Our emotional well-being is a cornerstone of our personal fulfillment. But how can we know if we are truly in harmony with ourselves? Being able
Myths about Emotional Well-being
Emotional well-being is a concept that inspires dreams, and rightly so: who wouldn’t want to feel in harmony with their emotions, relationships, and life? Yet,
The Differences Between Mental and Emotional Health
When discussing well-being, it’s common to conflate mental well-being with emotional well-being. While interconnected, these two concepts have distinct characteristics that influence our overall health.