Wellness Blog
Physical activity
What is IIFYM and Macro Counting?
Are you tired of scary, restricted diets with more rules than results? Let’s take a step back. In this article, I’ll take you through the
December 16, 2020
Adventures
A nice outing in the East Bay around Lake Chabot
How to get there To access it , in Castro Valley on I-580 westbound, take the Strobridge Avenue exit. Turn right on Strobridge, right on
December 12, 2020
Adventures
El Corte de Madera Creek Preserve: a Peninsula forest loop
El Corte de Madera Creek Preserve, also called Skeggs Point is an open domain offering arduous climbs, steep elevations and yaw trails through forests, canyons
November 14, 2020
Physical well-being
Why meditation is not the best stress reduction technique
Your life is crazy, and sometimes you feel overwhelmed. You would like to relax and be more peaceful, more resilient. You need some good stress reduction
October 28, 2020
Adventures
San Francisco Bike Ride, West and North
This is a nice bike ride to visit the west and north of San Francisco, that takes around 3 hours for 18.1 miles and an
October 24, 2020