Wellness Blog
TABATA workout: Get your body in shape with this 4-min training!
Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn
Benefits of Green Tea and Honey: 9 Reasons to Start Drinking it!
The benefits of green tea and honey are numerous. Green tea is a popular, healthy drink made from the leaves of the Camellia sinensis plant.
Self care morning routine: 12 ideas for starting your day right!
A self care morning routine is a set of activities that you do in the morning for starting your day right. It can be as simple
The Pro Metabolic Diet: A Guide to Detoxing & Healthy Living
The pro metabolic diet has often been a controversial subject. Indeed, it was heavily promoted by celebrities. However, these celebrities were abusing of this diet
Posture Mind and Body Restoration through Meditation
Posture mind and body restoration is based on different meditation positions. It is essential for practitioners to maintain a perfect balance between their body, mind
Black Diamond Mines Regional Preserve
The Preserve’s 65 miles of trails traverse areas of grassland, foothill woodland, mixed evergreen forest, chaparral, stream vegetation and exotic plantings. Notable among the latter are several tree species introduced by the coal miners. These include the black locust, pepper tree, almond, eucalyptus and tree of heaven.