Wellness Blog
San Francisco Bike Ride, West and North
This is a nice bike ride to visit the west and north of San Francisco, that takes around 3 hours for 18.1 miles and an
10 things you’d wish you had brought while hiking
You think you would love hiking. You believe hiking is a kind of sport that you would enjoy: walking in nature, feeling the breeze on
Five ways to build a resilient mind in times of stress
The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you
Taming the fitness tracker: How to consistently achieve activity goals
You have started monitoring your activity with a fitness tracker or a fitness band, but you wonder how to set goals. After aiming for the
A better low-carb diet: the time-tested “Montignac Method”
Finding the low-doubt diet If you ask these questions, you are not alone. Nothing is definite in nutrition. The field is at the confluence of two
Five healthy lifestyle hacks to lose weight after 50
You evaded them in your forties, but you fear they are coming, and you won’t be able to escape. The big butt and the belly