Wellness Blog
Physical well-being
Why meditation is not the best stress reduction technique
Your life is crazy, and sometimes you feel overwhelmed. You would like to relax and be more peaceful, more resilient. You need some good stress reduction
October 28, 2020
Adventures
San Francisco Bike Ride, West and North
This is a nice bike ride to visit the west and north of San Francisco, that takes around 3 hours for 18.1 miles and an
October 24, 2020
Inspire
10 things you’d wish you had brought while hiking
You think you would love hiking. You believe hiking is a kind of sport that you would enjoy: walking in nature, feeling the breeze on
October 6, 2020
Physical well-being
Five ways to build a resilient mind in times of stress
The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you
September 10, 2020
Physical activity
Taming the fitness tracker: How to consistently achieve activity goals
You have started monitoring your activity with a fitness tracker or a fitness band, but you wonder how to set goals. After aiming for the
August 31, 2020