The FMD (Fasting Mimicking Diet) translates as “diet that mimics fasting”. The FMD is a diet developed by Valter Longo, a gerontologist and biology professor. He is an expert in cell biology and genetics. Moreover, he is well known for his work on fasting. He developed this approach as part of his rejuvenation research and…
What is the impact of fasting anti-aging on our health and what are its benefits? This article summarizes the observations made by fasting specialists. From the Orthopathy movement of the 1820s to the new emerging schools of thought. This article is not exhaustive but addresses the important general benefits. These benefits are only valid if…
The science of healthy aging In recent years, we have seen more and more scientists trying to address healthy aging and even find a way to reverse the aging process. Their main motivation is the increasing life expectancy. David Sinclair, a Harvard professor, is one of them. In 1988, he started studying the effect that…
In this article, I’d like to discuss the impact of an active, balanced lifestyle on our healthy development. I’ll focus specifically on how nutrition, exercise, sleep, and mindfulness affect our immune system and aging process. Firstly, I’ll introduce the basics on how the immune system works and how we age, followed by the impact of…