Skin Detox: Effective Methods for Cleansing and Revitalizing Your Skin

Skin Detox: Effective Methods for Cleansing and Revitalizing Your Skin

Are you yearning for a revitalized and radiant complexion? The key may lie in the transformative practice of skin detox. In this article, we will introduce the power of skin detoxification and provide insights into effective techniques and natural remedies that can help you achieve the healthy, glowing skin you desire. Skin detoxification is more…

Fasting Mimicking Diet: How To Do It, Benefits, and More
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Fasting Mimicking Diet: How To Do It, Benefits, and More

The FMD (Fasting Mimicking Diet) translates as “diet that mimics fasting”. The FMD is a diet developed by Valter Longo, a gerontologist and biology professor. He is an expert in cell biology and genetics. Moreover, he is well known for his work on fasting. He developed this approach as part of his rejuvenation research and…

Fasting anti-aging: longevity & body regeneration
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Fasting anti-aging: longevity & body regeneration

What is the impact of fasting anti-aging on our health and what are its benefits? This article summarizes the observations made by fasting specialists. From the Orthopathy movement of the 1820s to the new emerging schools of thought. This article is not exhaustive but addresses the important general benefits. These benefits are only valid if…

5 healthy aging tips from Harvard longevity expert David Sinclair

5 healthy aging tips from Harvard longevity expert David Sinclair

The science of healthy aging In recent years, we have seen more and more scientists trying to address healthy aging and even find a way to reverse the aging process. Their main motivation is the increasing life expectancy. David Sinclair, a Harvard professor, is one of them. In 1988, he started studying the effect that…