We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a guide. Indeed, they are essentially valid for water fasting because we will enter these phases more quickly in dry fasting. Moreover, these durations vary from one individual to another but…
Two of the most popular diets in recent years are paleo (the Paleolithic diet) and keto (the ketogenic diet). Let’s take a quick look at paleo vs keto and see what these diets have in common and what aspects are unique to each. Then, we’ll explain in simple terms what these two diets are and…
There are many ways to fast and, therefore, many types of fasting. Indeed, there should be as many as there are different people. Certainly, some will suit you and others less. However, you will find different ways of practicing fasting regularly in this article to give you enough information to experience one fast more than…
Blue Spirulina is a term that comes up more often in the fields of nutrition, wellness, sports, and everyday life. Indeed, this is one of the main components of these healthy pastel meal colors we can see on Instagram. However, this new form of spirulina has raised many questions and queries. Is there a difference…
Watermelon mint juice with lime is a naturally sweetened drink with no added sugar. It’s a delicious and refreshing juice for this hot summer that is so easy to make. Indeed, it is also a perfect refresher and heat reducer. Moreover, its 90% water content promotes a high level of hydration. Discover how to prepare…
Is the gluten-free trend just a fad, or is it a source of real health benefits? In 2018, the global market for gluten-free products was estimated at USD 4.48 billion. Relayed by the media and the food industry, it should reach USD 7.5 billion by 2027. So, is this a craze or a physiological reality?…