When discussing the benefits of fasting detox, it is deplorable to see only few methodologically correct scientific studies conclude the therapeutic virtues of complete fasting on the human being. Therefore, this article synthesizes observations made by experts in fasting. From the Orthopathy movement of the 1820s to the new emerging schools of thought. This article…
The benefits of green tea and honey are numerous. Green tea is a popular, healthy drink made from the leaves of the Camellia sinensis plant. Indeed, this green tea plant has been used for centuries in China as a natural remedy for many ailments. Honey is a sweet, viscous liquid produced by bees (Apis mellifera)…
The pro metabolic diet has often been a controversial subject. Indeed, it was heavily promoted by celebrities. However, these celebrities were abusing of this diet by deprived their self of many foods. Surely, planning a pro metabolic diet for less than 2 weeks without following it right does have its share of negative consequences and…
What is the best diet? What constitues healthy eating habits? If you ask your doctor, he will most likely dodge the question with a general statement about how each person is different, and one has to find the diet that best suits oneself. If you ask your friends, you will get many conflicting recommendations, all…
Are you tired of scary, restricted diets with more rules than results? Let’s take a step back. In this article, I’ll take you through the IIFYM method basics and how to have fun planning flexible, healthy meals that will help you lean out, gain muscle, or lose weight all without removing your favorite foods from…
Finding the low-doubt diet If you ask these questions, you are not alone. Nothing is definite in nutrition. The field is at the confluence of two powerful interests: the 1 Trillion dollar food industry and the 72 billion dollar diet market. These two forces generate lots of pressure and propaganda, and it’s tough to separate truth from noise and BS….