Are you tired of scary, restricted diets with more rules than results? Let’s take a step back. In this article, I’ll take you through the IIFYM method basics and how to have fun planning flexible, healthy meals that will help you lean out, gain muscle, or lose weight all without removing your favorite foods from…
Finding the low-doubt diet If you ask these questions, you are not alone. Nothing is definite in nutrition. The field is at the confluence of two powerful interests: the 1 Trillion dollar food industry and the 72 billion dollar diet market. These two forces generate lots of pressure and propaganda, and it’s tough to separate truth from noise and BS….
You evaded them in your forties, but you fear they are coming, and you won’t be able to escape. The big butt and the belly fat. You look in the mirror, and you are embarrassed. It is like a slow decay. Your scale does not like you. You don’t like what you see. You feel…