Skin temperature, often overlooked in health monitoring, plays a crucial role in understanding our body’s well-being. It serves as a valuable indicator of various physiological
Ever wonder how to stay active at a desk job? Your everyday office routine may not be doing your waistline any favors. Staying in shape
What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first
Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is
If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata
Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn
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