Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is still a High-intensity interval training (HIIT). This type of training provides many benefits, such as rapid weight loss and increased muscle mass. However, due to the intensity of this exercise,…
If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata workout for beginners with no equipment is for you! If you have never heard about the Tabata method, you unquestionably won’t believe that only 4min HIIT could bring you fantastic…
Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn calories, get your body in shape, build muscle? This type of HIIT is ideal if you are a busy person looking for a quick and intense full-body workout. Further, discover…
When you start instrumenting yourself for your well-being, your phone or the gadget you wear will gather a lot of data. Unfortunately, most apps render these as raw numbers, and while you can brag about how many steps you made or how many calories you burned, it isn’t easy to make sense of all these…
In this article, I’d like to talk you through circuit training. This workout style allows you to target your whole body in a quick, efficient way. You don’t need any special equipment or prior knowledge: just a few quick tips and you’re good to go! Firstly, I’ll describe what circuit training is. Then I’ll show…
In this article, I’ll introduce an easy, soothing workout: Low Intensity Steady State cardio. You can train LISS anywhere, without any equipment, and add it to any workout plan easily. The main benefits are improved posture, increased flexibility, and fat burning. I’ll also touch briefly on how it compares to HIIT. Read on to find…