In this article, I’ll introduce an easy, soothing workout: Low Intensity Steady State cardio. You can train LISS anywhere, without any equipment, and add it to any workout plan easily. The main benefits are improved posture, increased flexibility, and fat burning. I’ll also touch briefly on how it compares to HIIT. Read on to find…
In this article, I will introduce one of the most popular workout styles there is: high intensity interval training. Need to lean out? Just starting and don’t have any equipment? Look no further! This training style involves pairing intense exercises with slower ones for a quick, effective fat-burning workout. I will also go through planning…
You think you would love hiking. You believe hiking is a kind of sport that you would enjoy: walking in nature, feeling the breeze on your skin, experience the freedom, away from the noise and pollution of civilization. You imagine hiking would be fun. And it seems relatively effortless. What can go wrong? Walking is…
You have started monitoring your activity with a fitness tracker or a fitness band, but you wonder how to set goals. After aiming for the standard “10,000 steps”, you find yourself walking aimlessly for hours at the end of the day only to reach this target. You are frustrated and discouraged. It is challenging and…