Category: Physical well-being

Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation

We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a

Two of the most popular diets in recent years are paleo (the Paleolithic diet) and keto (the ketogenic diet). Let’s take a quick look at

There are many ways to fast and, therefore, many types of fasting. Indeed, there should be as many as there are different people. Certainly, some

We are increasingly observing and admitting that our body sends messages daily.Indeed, our body tries to speak to us through the sensations of hunger, thirst,

Blue Spirulina is a term that comes up more often in the fields of nutrition, wellness, sports, and everyday life. Indeed, this is one of