You think you would love hiking. You believe hiking is a kind of sport that you would enjoy: walking in nature, feeling the breeze on your skin, experience the freedom, away from the noise and pollution of civilization. You imagine hiking would be fun. And it seems relatively effortless. What can go wrong? Walking is…
The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you depressed, oscillating between boredom and anxiety When is it going to be normal again? What does the future hold for you? Sometimes, it makes you wonder about your life choices….
You evaded them in your forties, but you fear they are coming, and you won’t be able to escape. The big butt and the belly fat. You look in the mirror, and you are embarrassed. It is like a slow decay. Your scale does not like you. You don’t like what you see. You feel…