Origin of yoga: between history and fad effect

Origin of yoga: between history and fad effect

What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and advertising. In addition, the brands developing their lines of yoga clothing are increasingly numerous. This craze has established yoga as a practice in vogue, very trendy, and promising many benefits….

Yoga in the workplace: Amazing benefits & easy exercises

Yoga in the workplace: Amazing benefits & easy exercises

Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and are developing yoga classes for office workers. Moreover, sitting posture is the first factor of pain in the office. So, if your company doesn’t offer yoga classes, you can find…

Posture Mind and Body Restoration through Meditation

Posture Mind and Body Restoration through Meditation

Posture mind and body restoration is based on different meditation positions. It is essential for practitioners to maintain a perfect balance between their body, mind and breath. Also, it is essential to find the right pose of meditation for your body according to your needs. What is meditation? Meditation is a mental practice that help…

Why meditation is not the best stress reduction technique

Why meditation is not the best stress reduction technique

Your life is crazy, and sometimes you feel overwhelmed. You would like to relax and be more peaceful, more resilient. You need some good stress reduction technique. You’ve heard about meditation, and it seems it could do the trick.  Could you, like these Tibetan monks, stay confident and unmoved even under the worst hardship? It seems…

Five ways to build a resilient mind in times of stress
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Five ways to build a resilient mind in times of stress

The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you depressed, oscillating between boredom and anxiety When is it going to be normal again? What does the future hold for you? Sometimes, it makes you wonder about your life choices….