These rules of sleep hygiene and essential tips will allow you to eliminate the behaviors that alter the quality and duration of sleep. Moreover, it will help you introduce those that will repair and consolidate it. Look at the sun’s light spectrum when you wake up Looking at the sun in the early morning, when…
Sleep and fasting are linked. Indeed, sleep during a fast lasts less than usual, which does not fail to worry the fasting person. However, there are different explanations for this decrease in sleep duration. First, as the fasting person abstains from food, his body does not invest any more energy in digestion. Therefore, this energy…
In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds to a highly regulated active process and to a reorganization of neuronal activity. It is therefore not a passive process or a cessation of cerebral activity. Indeed, it is subject…
Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive, hormonal, immune, anxiety, depression, burnout, … the list is long! If we cannot always act on external conditions, we have and will always have the possibility to act on how…
Yoga is composed of 8 pillars, among which we find pránáyáma, from “práná” which means breath or strength of life, from “yáma” which speaks about control and discipline, we also have “ayam” which evokes expansion. The practice of the pránáyáma aims at deploying the strength of life by controlling the breath. The regulation of the…
What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and advertising. In addition, the brands developing their lines of yoga clothing are increasingly numerous. This craze has established yoga as a practice in vogue, very trendy, and promising many benefits….