Facts about Sleeping

Facts about Sleeping

In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds to a highly regulated active process and to a reorganization of neuronal activity. It is therefore not a passive process or a cessation of cerebral activity. Indeed, it is subject…

Cardiac coherence: the magic wand of physical and mental balance

Cardiac coherence: the magic wand of physical and mental balance

Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive, hormonal, immune, anxiety, depression, burnout, … the list is long!  If we cannot always act on external conditions, we have and will always have the possibility to act on how…

Pránáyáma –  Yoga breathing techniques

Pránáyáma – Yoga breathing techniques

Yoga is composed of 8 pillars, among which we find pránáyáma, from “práná” which means breath or strength of life, from “yáma” which speaks about control and discipline, we also have “ayam” which evokes expansion. The practice of the pránáyáma aims at deploying the strength of life by controlling the breath. The regulation of the…

Origin of yoga: between history and fad effect

Origin of yoga: between history and fad effect

What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and advertising. In addition, the brands developing their lines of yoga clothing are increasingly numerous. This craze has established yoga as a practice in vogue, very trendy, and promising many benefits….