Cardiac coherence: the magic wand of physical and mental balance

Cardiac coherence: the magic wand of physical and mental balance

Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive, hormonal, immune, anxiety, depression, burnout, … the list is long!  If we cannot always act on external conditions, we have and will always have the possibility to act on how…

Pránáyáma – Yoga breathing techniques: Which one is right for me?

Pránáyáma – Yoga breathing techniques: Which one is right for me?

Yoga is composed of 8 pillars, among which we find pránáyáma, from “práná” which means breath or strength of life, from “yáma” which speaks about control and discipline, we also have “ayam” which evokes expansion. The practice of the pránáyáma aims at deploying the strength of life by controlling the breath. The regulation of the…

Origin of yoga: between history and fad effect

Origin of yoga: between history and fad effect

What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and advertising. In addition, the brands developing their lines of yoga clothing are increasingly numerous. This craze has established yoga as a practice in vogue, very trendy, and promising many benefits….

Yoga in the workplace: Amazing benefits & easy exercises

Yoga in the workplace: Amazing benefits & easy exercises

Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and are developing yoga classes for office workers. Moreover, sitting posture is the first factor of pain in the office. So, if your company doesn’t offer yoga classes, you can find…

Posture Mind and Body Restoration through Meditation

Posture Mind and Body Restoration through Meditation

Posture mind and body restoration is based on different meditation positions. It is essential for practitioners to maintain a perfect balance between their body, mind and breath. Also, it is essential to find the right pose of meditation for your body according to your needs. What is meditation? Meditation is a mental practice that help…

Why meditation is not the best stress reduction technique

Why meditation is not the best stress reduction technique

Your life is crazy, and sometimes you feel overwhelmed. You would like to relax and be more peaceful, more resilient. You need some good stress reduction technique. You’ve heard about meditation, and it seems it could do the trick.  Could you, like these Tibetan monks, stay confident and unmoved even under the worst hardship? It seems…