Key Factors Affecting Sleep Quality & Ways to Cope

Key Factors Affecting Sleep Quality & Ways to Cope

¬†Sleep depends on our internal biological clocks, especially our circadian clock. In this article, we will see the main factors affecting sleep. Indeed, these factors adjust our biological clocks, called external synchronizers of the biological clock, “zeitgebers” or “time givers”. Light: a main factor influencing sleep Light is one of the most important factors affecting…

Natural Sleep Aids to Improve The Quality of Your Nights

Natural Sleep Aids to Improve The Quality of Your Nights

Sleep problems must first and foremost lead to a global reform of lifestyle. Then, using natural substances while waiting for thorough work to bring results is possible. Natural sleep aids¬†can gently assist the body towards a quality sleep. This general information does not replace, in any case, the consultation of a general practitioner or specialist….

7 Simple Natural Ways to End Your Sleepless Nights

7 Simple Natural Ways to End Your Sleepless Nights

Among the main causes of sleep disorders, mental ruminations, anxiety, and increased sensitivity to stress are regularly put forward. Natural techniques from different therapies can address these psychological factors, help comfort, and prevent sleep disorders and sleepless nights. Sophrology & Sleep The neuropsychiatrist Alfonso Caycedo created sophrology in 1960. This method aims to consider the…

Facts about Sleeping

Facts about Sleeping

In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds to a highly regulated active process and to a reorganization of neuronal activity. It is therefore not a passive process or a cessation of cerebral activity. Indeed, it is subject…