Five ways to build a resilient mind in times of stress
|

Five ways to build a resilient mind in times of stress

The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you depressed, oscillating between boredom and anxiety When is it going to be normal again? What does the future hold for you? Sometimes, it makes you wonder about your life choices….

Taming the fitness tracker: How to consistently achieve activity goals
|

Taming the fitness tracker: How to consistently achieve activity goals

You have started monitoring your activity with a fitness tracker or a fitness band, but you wonder how to set goals. After aiming for the standard “10,000 steps”, you find yourself walking aimlessly for hours at the end of the day only to reach this target. You are frustrated and discouraged. It is challenging and…