Category: Physical activity

In this article, I’d like to talk you through circuit training. This workout style allows you to target your whole body in a quick, efficient

In this article, I will introduce one of the most popular workout styles there is: high intensity interval training. Need to lean out? Just starting

Are you tired of scary, restricted diets with more rules than results? Let’s take a step back. In this article, I’ll take you through the

You have started monitoring your activity with a fitness tracker or a fitness band, but you wonder how to set goals. After aiming for the