Physical activity
Origin of yoga: between history and fad effect
What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and
July 29, 2022
What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and
Are fasting and the immune system linked? What is the impact of fasting on our health and what are the benefits? This article summarizes the
When discussing the benefits of fasting detox, it is deplorable to see only few methodologically correct scientific studies conclude the therapeutic virtues of complete fasting
Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and
Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is
If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata