In this article, I’d like to discuss the impact of an active, balanced lifestyle on our healthy development. I’ll focus specifically on how nutrition, exercise,
In this article, I’d like to talk you through circuit training. This workout style allows you to target your whole body in a quick, efficient
Low intensity and steady: this is LISS In this article, I’ll introduce an easy, soothing workout: Low Intensity Steady State cardio. You can train LISS
In this article, I will introduce one of the most popular workout styles there is: high intensity interval training. Need to lean out? Just starting
Your life is crazy, and sometimes you feel overwhelmed. You would like to relax and be more peaceful, more resilient. You need some good stress reduction
The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you
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