
Techniques for Calming Intense Emotions in the Moment
Intense emotions are like an uncontrolled fireworks display in your brain: sudden, loud, and often confusing. Blazing anger, paralyzing anxiety, deep sadness… Fortunately, there are

Intense emotions are like an uncontrolled fireworks display in your brain: sudden, loud, and often confusing. Blazing anger, paralyzing anxiety, deep sadness… Fortunately, there are

Ah, emotional ambivalence! That delicious inner chaos where love and frustration, excitement and fear, desire and restraint coexist. Who hasn’t felt those emotional roller coasters,

The Inner Rollercoaster! Conflicting emotions are a bit like a torrid dance between two passionate lovers who can’t decide if they want to kiss or

Ah, jealousy! That bittersweet burn that makes us waver between passion and torment. Who hasn’t felt it, that prick of anxiety in the face of

Shame, that unwelcome guest that sneaks into our lives, prevents us from daring, loving, and shining. It whispers prohibitions, judgments, and painful memories in our

Disagreements are part of life, including in friendships. Whether it’s a misunderstanding, a deep disagreement, or a simple argument, a dispute can leave emotional marks.