Category: Physical well-being

Among the main causes of sleep disorders, mental ruminations, anxiety, and increased sensitivity to stress are regularly put forward. Natural techniques from different therapies can

These rules of sleep hygiene and essential tips will allow you to eliminate the behaviors that alter the quality and duration of sleep. Moreover, it

Sleep and fasting are linked. Indeed, sleep during a fast lasts less than usual, which does not fail to worry the fasting person. However, there

In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds

What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic

Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult