Among the main causes of sleep disorders, mental ruminations, anxiety, and increased sensitivity to stress are regularly put forward. Natural techniques from different therapies can address these psychological factors, help comfort, and prevent sleep disorders and sleepless nights. Sophrology & Sleep The neuropsychiatrist Alfonso Caycedo created sophrology in 1960. This method aims to consider the…
These rules of sleep hygiene and essential tips will allow you to eliminate the behaviors that alter the quality and duration of sleep. Moreover, it will help you introduce those that will repair and consolidate it. Look at the sun’s light spectrum when you wake up Looking at the sun in the early morning, when…
Sleep and fasting are linked. Indeed, sleep during a fast lasts less than usual, which does not fail to worry the fasting person. However, there are different explanations for this decrease in sleep duration. First, as the fasting person abstains from food, his body does not invest any more energy in digestion. Therefore, this energy…
In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds to a highly regulated active process and to a reorganization of neuronal activity. It is therefore not a passive process or a cessation of cerebral activity. Indeed, it is subject…
What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic techniques and additional drugs with their side effects, fasting brings us back to the humility and simplicity of healing nature. Yet, fasting needs to be more known and explored for…
Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult to integrate and maintain into a life routine (lack of motivation, temptation, preoccupation, etc.). Therefore, we share several tips to help you prepare your fasting. Fasting in a group Being…