Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and are developing yoga classes for office workers. Moreover, sitting posture is the first factor of pain in the office. So, if your company doesn’t offer yoga classes, you can find…
Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is still a High-intensity interval training (HIIT). This type of training provides many benefits, such as rapid weight loss and increased muscle mass. However, due to the intensity of this exercise,…
If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata workout for beginners with no equipment is for you! If you have never heard about the Tabata method, you unquestionably won’t believe that only 4min HIIT could bring you fantastic…
Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn calories, get your body in shape, build muscle? This type of HIIT is ideal if you are a busy person looking for a quick and intense full-body workout. Further, discover…
The benefits of green tea and honey are numerous. Green tea is a popular, healthy drink made from the leaves of the Camellia sinensis plant. Indeed, this green tea plant has been used for centuries in China as a natural remedy for many ailments. Honey is a sweet, viscous liquid produced by bees (Apis mellifera)…
A self care morning routine is a set of activities that you do in the morning for starting your day right. It can be as simple as meditating for 10 minutes, having a cup of green juice, or going for a walk. Self-care has become an important component of many people’s life. It’s not just about…