Category: Physical well-being

Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and

Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is

If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata

Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn

The benefits of green tea and honey are numerous. Green tea is a popular, healthy drink made from the leaves of the Camellia sinensis plant.

A self care morning routine is a set of activities that you do in the morning for starting your day right. It can be as simple