When you start instrumenting yourself for your well-being, your phone or the gadget you wear will gather a lot of data. Unfortunately, most apps render
The science of healthy aging In recent years, we have seen more and more scientists trying to address healthy aging and even find a way
In this article, I’d like to discuss the impact of an active, balanced lifestyle on our healthy development. I’ll focus specifically on how nutrition, exercise,
In this article, I’d like to talk you through circuit training. This workout style allows you to target your whole body in a quick, efficient
In this article, I’ll introduce an easy, soothing workout: Low Intensity Steady State cardio. You can train LISS anywhere, without any equipment, and add it
In this article, I will introduce one of the most popular workout styles there is: high intensity interval training. Need to lean out? Just starting
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