Skin temperature, often overlooked in health monitoring, plays a crucial role in understanding our body’s well-being. It serves as a valuable indicator of various physiological
Ever wonder how to stay active at a desk job? Your everyday office routine may not be doing your waistline any favors. Staying in shape
What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and
Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is
If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata
Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn
