Physical activity What is Circuit Training? In this article, I’d like to talk you through circuit training. This workout style allows you to target your whole body in a quick, efficient Continue reading » January 28, 2021
Physical activity What is HIIT? In this article, I will introduce one of the most popular workout styles there is: high intensity interval training. Need to lean out? Just starting Continue reading » December 26, 2020
Physical activity What is IIFYM and Macro Counting? Are you tired of scary, restricted diets with more rules than results? Let’s take a step back. In this article, I’ll take you through the Continue reading » December 16, 2020
Physical activity Taming the fitness tracker: How to consistently achieve activity goals You have started monitoring your activity with a fitness tracker or a fitness band, but you wonder how to set goals. After aiming for the Continue reading » August 31, 2020