Category: Sleep

Ever tried to boost your energy by sleeping longer, only to wake up feeling just as exhausted? Here’s a little secret: sleep and rest are

 Sleep depends on our internal biological clocks, especially our circadian clock. In this article, we will see the main factors affecting sleep. Indeed, these factors

Sleep problems must first and foremost lead to a global reform of lifestyle. Then, using natural substances while waiting for thorough work to bring results

Among the main causes of sleep disorders, mental ruminations, anxiety, and increased sensitivity to stress are regularly put forward. Natural techniques from different therapies can

These rules of sleep hygiene and essential tips will allow you to eliminate the behaviors that alter the quality and duration of sleep. Moreover, it

Sleep and fasting are linked. Indeed, sleep during a fast lasts less than usual, which does not fail to worry the fasting person. However, there