Stress… that sometimes clingy companion that sneaks into our lives uninvited. While a little stress can motivate us, prolonged accumulation can become a troublemaker, weakening
What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first
We are increasingly observing and admitting that our body sends messages daily.Indeed, our body tries to speak to us through the sensations of hunger, thirst,
Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and
A self care morning routine is a set of activities that you do in the morning for starting your day right. It can be as simple
The pandemic creates a lot of stress for everyone, and unless you build a resilient mind and find your inner peace, it will leave you
