Wellness Blog
Sausalito Walk: The Sausalito Stairs
Location : Dunphy Park, Sausalito, CA 94965, USA Usually when one goes to Sausalito it is more about its house boats , or its numerous
TABATA workout: Get your body in shape with this 4-min training!
Tabata workout is a form of high-intensity interval training, which has been shown to be more efficient and effective than other forms of exercise. Burn
The Alluring road to Hana
Along a legendary Hawaiian road The legendary road to Hana has beautiful sights, numerous waterfalls, and lush green surroundings. Often termed as road to heaven
Messages from the body: listen to them to better understand them
We are increasingly observing and admitting that our body sends messages daily.Indeed, our body tries to speak to us through the sensations of hunger, thirst,
Hippocrates Wellness Center
Let’s discuss my experience at the Hippocrates Wellness Center. It stands as a comprehensive hub for holistic well-being. I doubt you’ll find another place globally
Origin of yoga: between history and fad effect
What is the origin of yoga? Yoga is a subject that is still very current and present in our environment: women’s magazines, social networks, and